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Nutritional Profile of Canned Cranberry Beans (Roman, Mature Seeds)
We got 53 nutritional values in our nutrition profile for Canned Cranberry Beans (Roman, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for seven nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Cranberry Beans (Roman, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Cranberry Beans (Roman, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Cranberry Beans (Roman, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Cranberry Beans (Roman, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Cranberry Beans (Roman, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.1 g | 4.3 g | 195 | 1336 |
| Fiber, total dietary | 6.3 g | 1.8 g | 69 | 185 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24 mg | 6.8 mg | 318 | 2817 |
| Fatty Acids, total polyunsaturated | 120 mg | 34 mg | 346 | 2395 |
| Fatty Acids, total saturated | 72 mg | 20.4 mg | 308 | 2735 |
| Total Lipid (Fat) | 280 mg | 79.4 mg | 324 | 1733 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 68 mg | 19.3 mg | 298 | 2208 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 233 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 24 mg | 6.8 mg | 300 | 2788 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 66 mg | 18.7 mg | 311 | 2328 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 225 | 901 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 232 mg | 65.8 mg | 117 | 736 |
| Arginine | 343 mg | 97.2 mg | 125 | 656 |
| Aspartic Acid | 671 mg | 190.2 mg | 111 | 471 |
| Cystine | 60 mg | 17 mg | 101 | 436 |
| Glutamic Acid | 845 mg | 239.6 mg | 116 | 603 |
| Glycine | 216 mg | 61.2 mg | 120 | 793 |
| Histidine | 154 mg | 43.7 mg | 117 | 854 |
| Isoleucine | 245 mg | 69.5 mg | 123 | 781 |
| Leucine | 443 mg | 125.6 mg | 118 | 636 |
| Lysine | 381 mg | 108 mg | 120 | 622 |
| Methionine | 83 mg | 23.5 mg | 100 | 867 |
| Phenylalanine | 300 mg | 85 mg | 118 | 754 |
| Proline | 235 mg | 66.6 mg | 117 | 860 |
| Serine | 302 mg | 85.6 mg | 109 | 782 |
| Threonine | 233 mg | 66.1 mg | 115 | 780 |
| Tryptophan | 66 mg | 18.7 mg | 102 | 399 |
| Tyrosine | 156 mg | 44.2 mg | 122 | 883 |
| Valine | 290 mg | 82.2 mg | 116 | 757 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 252 | 1066 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 77 µg | 21.8 µg | 121 | 378 |
| Folate, food | 77 µg | 21.8 µg | 118 | 212 |
| Folate, total | 77 µg | 21.8 µg | 120 | 306 |
| Niacin | 504 µg | 142.9 µg | 201 | 2035 |
| Pantothenic Acid | 144 µg | 40.8 µg | 123 | 1041 |
| Riboflavin | 39 µg | 11.1 µg | 160 | 772 |
| Thiamin | 39 µg | 11.1 µg | 208 | 845 |
| Vitamin B6 | 55 µg | 15.6 µg | 212 | 926 |
| Vitamin C | 800 µg | 226.8 µg | 73 | 615 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 134 | 513 |
| Copper, Cu | 142 µg | 40.3 µg | 218 | 707 |
| Iron, Fe | 1.6 mg | 439.4 µg | 195 | 766 |
| Magnesium, Mg | 32 mg | 9.1 mg | 105 | 306 |
| Manganese, Mn | 200 µg | 56.7 µg | 145 | 831 |
| Phosphorus, P | 86 mg | 24.4 mg | 186 | 581 |
| Potassium, K | 260 mg | 73.7 mg | 205 | 638 |
| Selenium, Se | 3.1 µg | 0.9 µg | 81 | 663 |
| Sodium, Na | 332 mg | 94.1 mg | 80 | 817 |
| Zinc, Zn | 840 µg | 238.1 µg | 140 | 830 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.6 g | 22 g | 98 | 772 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 96 | 510 |
| Kcal (Energy) | 83 kcal | 23.5 kcal | 179 | 606 |
| KJ (Energy) | 347 kj | 98.4 kj | 127 | 832 |
Foods Available Online
We searched Amazon for "Cranberry Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Cranberry Beans (Roman, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 260.0 g | 9.2 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cranberry Beans | No of Nutrients |
(Roman, With Salt, Mature Seeds) | 52 |
(Roman, Without Salt, Mature Seeds) | 52 |
(Roman, Mature Seeds) | 54 |
| Dry Cranberry Beans | No of Nutrients |
(0% Moisture) | 17 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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