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Nutritional Profile of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)

We got 52 nutritional values in our nutrition profile for Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)

24.5%
0.5%
9.3%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.5 g
6.9 g
75
943
Fiber, total dietary
8.6 g
2.4 g
47
162
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
40 mg
11.3 mg
306
2801
Fatty Acids, total polyunsaturated
199 mg
56.4 mg
313
2316
Fatty Acids, total saturated
119 mg
33.7 mg
283
2688
Total Lipid (Fat)
460 mg
130.4 mg
310
1705
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
112 mg
31.8 mg
272
2164
Stearic Acid (18:0)
7 mg
2 mg
230
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
40 mg
11.3 mg
287
2772
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
108 mg
30.6 mg
287
2286
Linolenic Acid (18:3)
91 mg
25.8 mg
201
865
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
391 mg
110.8 mg
72
586
Arginine
578 mg
163.9 mg
78
464
Aspartic Acid
1.1 g
320.3 mg
66
276
Cystine
102 mg
28.9 mg
70
394
Glutamic Acid
1.4 g
402.6 mg
79
500
Glycine
365 mg
103.5 mg
78
654
Histidine
260 mg
73.7 mg
70
749
Isoleucine
412 mg
116.8 mg
79
627
Leucine
746 mg
211.5 mg
65
410
Lysine
641 mg
181.7 mg
68
454
Methionine
140 mg
39.7 mg
65
810
Phenylalanine
505 mg
143.2 mg
66
568
Proline
396 mg
112.3 mg
76
718
Serine
508 mg
144 mg
64
590
Threonine
393 mg
111.4 mg
71
626
Tryptophan
111 mg
31.5 mg
70
354
Tyrosine
263 mg
74.6 mg
84
780
Valine
489 mg
138.6 mg
65
577
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
113
689
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
207 µg
58.7 µg
45
251
Folate, food
207 µg
58.7 µg
43
98
Folate, total
207 µg
58.7 µg
45
184
Niacin
515 µg
146 µg
193
2025
Pantothenic Acid
240 µg
68 µg
100
946
Riboflavin
69 µg
19.6 µg
132
742
Thiamin
210 µg
59.5 µg
84
674
Vitamin B6
81 µg
23 µg
189
900
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
118
497
Copper, Cu
231 µg
65.5 µg
155
618
Iron, Fe
2.1 mg
592.5 µg
157
712
Magnesium, Mg
50 mg
14.2 mg
87
276
Manganese, Mn
370 µg
104.9 µg
124
667
Phosphorus, P
135 mg
38.3 mg
140
529
Potassium, K
387 mg
109.7 mg
126
511
Selenium, Se
1.3 µg
0.4 µg
98
684
Sodium, Na
1 mg
283.5 µg
251
1161
Zinc, Zn
1.1 mg
323.2 µg
112
799
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
196
1209
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
122
551
Kcal (Energy)
136 kcal
38.6 kcal
136
552
KJ (Energy)
569 kj
161.3 kj
79
621
Figure 2. Nutritional profile of boiled cranberry beans (roman, without salt, mature seeds) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Cranberry Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup177.0 g6.2 oz
Figure 3. Common serving sizes of boiled cranberry beans (roman, without salt, mature seeds)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Cranberry BeansNo of
Nutrients
(Roman, With Salt, Mature Seeds)
52
(Roman, Mature Seeds)
53
(Roman, Mature Seeds)
54
Dry Cranberry BeansNo of
Nutrients
(0% Moisture)
17
Figure 4. Similar legumes and legume products 1 to 4.

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