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Nutritional Profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

We got 56 nutritional values in our nutrition profile for Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

62.4%
1.1%
21.9%
10.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

0.4%
0.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.4 g
17.7 g
13
371
Fiber, total dietary
20.2 g
5.7 g
11
67
Sugars (Total incl. NLEA)
2.3 g
640.7 mg
121
1450
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
53 mg
15 mg
298
2788
Fatty Acids, total polyunsaturated
477 mg
135.2 mg
255
2038
Fatty Acids, total saturated
356 mg
100.9 mg
217
2462
Total Lipid (Fat)
1.1 g
323.2 mg
270
1634
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
335 mg
95 mg
207
1945
Stearic Acid (18:0)
21 mg
6 mg
216
1670
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
53 mg
15 mg
276
2759
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
263 mg
74.6 mg
238
2131
Linolenic Acid (18:3)
213 mg
60.4 mg
135
743
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
916 mg
259.7 mg
36
214
Arginine
1.4 g
382.7 mg
48
176
Aspartic Acid
2.6 g
748.4 mg
39
125
Cystine
238 mg
67.5 mg
42
258
Glutamic Acid
3.3 g
944 mg
50
309
Glycine
853 mg
241.8 mg
44
302
Histidine
608 mg
172.4 mg
41
433
Isoleucine
965 mg
273.6 mg
36
147
Leucine
1.7 g
493.3 mg
34
171
Lysine
1.5 g
425.2 mg
30
205
Methionine
329 mg
93.3 mg
27
633
Phenylalanine
1.2 g
334.5 mg
37
82
Proline
927 mg
262.8 mg
44
235
Serine
1.2 g
337.4 mg
31
93
Threonine
920 mg
260.8 mg
27
178
Tryptophan
259 mg
73.4 mg
28
206
Tyrosine
615 mg
174.3 mg
49
456
Valine
1.1 g
323.2 mg
26
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.9 g
6.2 g
57
316
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
482 µg
136.6 µg
11
118
Folate, food
482 µg
136.6 µg
10
23
Folate, total
482 µg
136.6 µg
10
80
Niacin
2 mg
555.7 µg
65
1280
Pantothenic Acid
1.1 mg
311.8 µg
29
225
Riboflavin
237 µg
67.2 µg
44
574
Thiamin
653 µg
185.1 µg
32
263
Vitamin B6
447 µg
126.7 µg
38
534
Vitamin C
5.3 mg
1.5 mg
30
570
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
136
621
Phylloquinone
6 µg
1.7 µg
103
863
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
175 mg
49.6 mg
42
370
Copper, Cu
837 µg
237.3 µg
54
214
Iron, Fe
5.5 mg
1.6 mg
43
397
Magnesium, Mg
189 mg
53.6 mg
26
138
Manganese, Mn
1.4 mg
402.6 µg
51
232
Phosphorus, P
447 mg
126.7 mg
36
227
Potassium, K
1.4 g
394.1 mg
26
90
Selenium, Se
12.9 µg
3.7 µg
21
562
Sodium, Na
14 mg
4 mg
238
1137
Zinc, Zn
2.3 mg
654.9 µg
70
682
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.7 g
3 g
308
2159
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
31
272
Kcal (Energy)
339 kcal
96.1 kcal
46
349
KJ (Energy)
1,420 kj
402.6 kj
34
164
Figure 3. Nutritional profile of raw great northern beans (mature seeds, includes foods for usda's food distribution program) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Great Northern Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup183.0 g6.5 oz
Figure 4. Common serving sizes of raw great northern beans (mature seeds, includes foods for usda's food distribution program)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Dry Great Northern BeansNo of
Nutrients
17
Great Northern BeansNo of
Nutrients
(With Salt, Mature Seeds)
54
(Without Salt, Mature Seeds)
54
(Mature Seeds, Low Sodium)
58
58
Figure 5. Similar legumes and legume products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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