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Nutritional Profile of Boiled Great Northern Beans (With Salt, Mature Seeds)

We got 54 nutritional values in our nutrition profile for Boiled Great Northern Beans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 27 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Great Northern Beans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Great Northern Beans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Great Northern Beans (With Salt, Mature Seeds)

21.1%
0.5%
8.3%
69%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Great Northern Beans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Great Northern Beans (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.1 g
6 g
126
1070
Fiber, total dietary
7 g
2 g
62
178
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21 mg
6 mg
319
2820
Fatty Acids, total polyunsaturated
187 mg
53 mg
317
2328
Fatty Acids, total saturated
140 mg
39.7 mg
271
2667
Total Lipid (Fat)
450 mg
127.6 mg
311
1706
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
132 mg
37.4 mg
262
2144
Stearic Acid (18:0)
8 mg
2.3 mg
229
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
301
2791
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
103 mg
29.2 mg
292
2291
Linolenic Acid (18:3)
84 mg
23.8 mg
207
872
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
349 mg
98.9 mg
86
627
Arginine
516 mg
146.3 mg
93
509
Aspartic Acid
1 g
286.3 mg
76
288
Cystine
91 mg
25.8 mg
79
405
Glutamic Acid
1.3 g
360 mg
91
515
Glycine
325 mg
92.1 mg
92
690
Histidine
232 mg
65.8 mg
87
777
Isoleucine
368 mg
104.3 mg
97
666
Leucine
665 mg
188.5 mg
83
467
Lysine
572 mg
162.2 mg
79
498
Methionine
125 mg
35.4 mg
74
825
Phenylalanine
451 mg
127.9 mg
79
616
Proline
353 mg
100.1 mg
90
757
Serine
453 mg
128.4 mg
76
642
Threonine
351 mg
99.5 mg
80
667
Tryptophan
99 mg
28.1 mg
79
366
Tyrosine
235 mg
66.6 mg
95
807
Valine
436 mg
123.6 mg
80
625
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.4 g
156
789
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
102
353
Folate, food
102 µg
28.9 µg
100
187
Folate, total
102 µg
28.9 µg
101
281
Niacin
681 µg
193.1 µg
147
1865
Pantothenic Acid
266 µg
75.4 µg
95
920
Riboflavin
59 µg
16.7 µg
142
752
Thiamin
158 µg
44.8 µg
119
726
Vitamin B6
117 µg
33.2 µg
157
864
Vitamin C
1.3 mg
368.5 µg
68
610
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1 IU
0.3 IU
63
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
101
478
Copper, Cu
247 µg
70 µg
144
602
Iron, Fe
2.1 mg
603.8 µg
154
708
Magnesium, Mg
50 mg
14.2 mg
87
276
Manganese, Mn
518 µg
146.9 µg
93
538
Phosphorus, P
165 mg
46.8 mg
116
499
Potassium, K
391 mg
110.8 mg
123
507
Selenium, Se
4.1 µg
1.2 µg
74
652
Sodium, Na
238 mg
67.5 mg
140
911
Zinc, Zn
880 µg
249.5 µg
136
826
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69 g
19.6 g
157
1071
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
120
546
Kcal (Energy)
118 kcal
33.5 kcal
151
570
KJ (Energy)
494 kj
140 kj
92
695
Figure 2. Nutritional profile of boiled great northern beans (with salt, mature seeds) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Great Northern Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Great Northern Beans (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup177.0 g6.2 oz
Figure 3. Common serving sizes of boiled great northern beans (with salt, mature seeds)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Dry Great Northern BeansNo of
Nutrients
17
Great Northern BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
(Mature Seeds, Low Sodium)
58
58
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
56
Figure 4. Similar legumes and legume products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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