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Nutritional Profile of Canned Great Northern Beans (Mature Seeds, Low Sodium)

We got 58 nutritional values in our nutrition profile for Canned Great Northern Beans (Mature Seeds, Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 22 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Great Northern Beans (Mature Seeds, Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Great Northern Beans (Mature Seeds, Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Great Northern Beans (Mature Seeds, Low Sodium)

21%
0.4%
7.4%
69.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Great Northern Beans (Mature Seeds, Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Great Northern Beans (Mature Seeds, Low Sodium)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21 g
6 g
129
1076
Fiber, total dietary
4.9 g
1.4 g
82
199
Sugars (Total incl. NLEA)
1.4 g
399.7 mg
156
1535
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18 mg
5.1 mg
321
2823
Fatty Acids, total polyunsaturated
161 mg
45.6 mg
330
2354
Fatty Acids, total saturated
120 mg
34 mg
282
2687
Total Lipid (Fat)
390 mg
110.6 mg
315
1714
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
113 mg
32 mg
271
2163
Stearic Acid (18:0)
7 mg
2 mg
230
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
304
2794
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
89 mg
25.2 mg
299
2305
Linolenic Acid (18:3)
72 mg
20.4 mg
216
884
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
335 mg
95 mg
90
641
Arginine
404 mg
114.5 mg
117
600
Aspartic Acid
923 mg
261.7 mg
87
323
Cystine
69 mg
19.6 mg
96
427
Glutamic Acid
1.2 g
334.5 mg
98
524
Glycine
298 mg
84.5 mg
98
715
Histidine
202 mg
57.3 mg
100
807
Isoleucine
349 mg
98.9 mg
100
684
Leucine
626 mg
177.5 mg
91
496
Lysine
516 mg
146.3 mg
93
534
Methionine
96 mg
27.2 mg
92
854
Phenylalanine
435 mg
123.3 mg
88
631
Proline
421 mg
119.4 mg
73
696
Serine
462 mg
131 mg
75
634
Threonine
271 mg
76.8 mg
103
743
Tryptophan
88 mg
24.9 mg
87
377
Tyrosine
174 mg
49.3 mg
116
866
Valine
425 mg
120.5 mg
85
635
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
205
885
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
117
374
Folate, food
81 µg
23 µg
114
208
Folate, total
81 µg
23 µg
116
302
Niacin
461 µg
130.7 µg
220
2076
Pantothenic Acid
278 µg
78.8 µg
93
908
Riboflavin
60 µg
17 µg
141
751
Thiamin
143 µg
40.5 µg
132
741
Vitamin B6
106 µg
30.1 µg
167
875
Vitamin C
1.3 mg
368.5 µg
68
610
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
95
564
Phylloquinone
3 µg
0.9 µg
128
895
Vitamin A, IU
1 IU
0.3 IU
63
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
115
494
Copper, Cu
160 µg
45.4 µg
205
689
Iron, Fe
1.6 mg
445.1 µg
193
764
Magnesium, Mg
51 mg
14.5 mg
86
275
Manganese, Mn
408 µg
115.7 µg
115
631
Phosphorus, P
136 mg
38.6 mg
139
528
Potassium, K
351 mg
99.5 mg
148
547
Selenium, Se
4.1 µg
1.2 µg
74
652
Sodium, Na
177 mg
50.2 mg
182
972
Zinc, Zn
650 µg
184.3 µg
156
854
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.5 mg
8.4 mg
138
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.9 g
19.8 g
145
1046
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
109
527
Kcal (Energy)
114 kcal
32.3 kcal
155
574
KJ (Energy)
479 kj
135.8 kj
101
710
Figure 2. Nutritional profile of canned great northern beans (mature seeds, low sodium) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Great Northern Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Great Northern Beans (Mature Seeds, Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup262.0 g9.2 oz
Figure 3. Common serving sizes of canned great northern beans (mature seeds, low sodium)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Dry Great Northern BeansNo of
Nutrients
17
Great Northern BeansNo of
Nutrients
(With Salt, Mature Seeds)
54
(Without Salt, Mature Seeds)
54
58
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
56
Figure 4. Similar legumes and legume products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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