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Nutritional Profile of Boiled Great Northern Beans (Without Salt, Mature Seeds)
We got 54 nutritional values in our nutrition profile for Boiled Great Northern Beans (Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 27 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Great Northern Beans (Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Great Northern Beans (Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Great Northern Beans (Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Great Northern Beans (Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Great Northern Beans (Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.1 g | 6 g | 126 | 1070 |
| Fiber, total dietary | 7 g | 2 g | 62 | 178 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21 mg | 6 mg | 319 | 2820 |
| Fatty Acids, total polyunsaturated | 187 mg | 53 mg | 317 | 2328 |
| Fatty Acids, total saturated | 140 mg | 39.7 mg | 271 | 2667 |
| Total Lipid (Fat) | 450 mg | 127.6 mg | 311 | 1706 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 132 mg | 37.4 mg | 262 | 2144 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 229 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21 mg | 6 mg | 301 | 2791 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 103 mg | 29.2 mg | 292 | 2291 |
| Linolenic Acid (18:3) | 84 mg | 23.8 mg | 207 | 872 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 349 mg | 98.9 mg | 86 | 627 |
| Arginine | 516 mg | 146.3 mg | 93 | 509 |
| Aspartic Acid | 1 g | 286.3 mg | 76 | 288 |
| Cystine | 91 mg | 25.8 mg | 79 | 405 |
| Glutamic Acid | 1.3 g | 360 mg | 91 | 515 |
| Glycine | 325 mg | 92.1 mg | 92 | 690 |
| Histidine | 232 mg | 65.8 mg | 87 | 777 |
| Isoleucine | 368 mg | 104.3 mg | 97 | 666 |
| Leucine | 665 mg | 188.5 mg | 83 | 467 |
| Lysine | 572 mg | 162.2 mg | 79 | 498 |
| Methionine | 125 mg | 35.4 mg | 74 | 825 |
| Phenylalanine | 451 mg | 127.9 mg | 79 | 616 |
| Proline | 353 mg | 100.1 mg | 90 | 757 |
| Serine | 453 mg | 128.4 mg | 76 | 642 |
| Threonine | 351 mg | 99.5 mg | 80 | 667 |
| Tryptophan | 99 mg | 28.1 mg | 79 | 366 |
| Tyrosine | 235 mg | 66.6 mg | 95 | 807 |
| Valine | 436 mg | 123.6 mg | 80 | 625 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.4 g | 156 | 789 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 102 µg | 28.9 µg | 102 | 353 |
| Folate, food | 102 µg | 28.9 µg | 100 | 187 |
| Folate, total | 102 µg | 28.9 µg | 101 | 281 |
| Niacin | 681 µg | 193.1 µg | 147 | 1865 |
| Pantothenic Acid | 266 µg | 75.4 µg | 95 | 920 |
| Riboflavin | 59 µg | 16.7 µg | 142 | 752 |
| Thiamin | 158 µg | 44.8 µg | 119 | 726 |
| Vitamin B6 | 117 µg | 33.2 µg | 157 | 864 |
| Vitamin C | 1.3 mg | 368.5 µg | 68 | 610 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1 IU | 0.3 IU | 63 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 68 mg | 19.3 mg | 101 | 478 |
| Copper, Cu | 247 µg | 70 µg | 144 | 602 |
| Iron, Fe | 2.1 mg | 603.8 µg | 154 | 708 |
| Magnesium, Mg | 50 mg | 14.2 mg | 87 | 276 |
| Manganese, Mn | 518 µg | 146.9 µg | 93 | 538 |
| Phosphorus, P | 165 mg | 46.8 mg | 116 | 499 |
| Potassium, K | 391 mg | 110.8 mg | 123 | 507 |
| Selenium, Se | 4.1 µg | 1.2 µg | 74 | 652 |
| Sodium, Na | 2 mg | 567 µg | 250 | 1157 |
| Zinc, Zn | 880 µg | 249.5 µg | 136 | 826 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69 g | 19.6 g | 157 | 1071 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 120 | 546 |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 151 | 570 |
| KJ (Energy) | 494 kj | 140 kj | 92 | 695 |
Foods Available Online
We searched Amazon for "Great Northern Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Great Northern Beans (Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 177.0 g | 6.2 oz |
5 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Dry Great Northern Beans | No of Nutrients |
(0% Moisture) | 17 |
| Great Northern Beans | No of Nutrients |
(With Salt, Mature Seeds) | 54 |
(Mature Seeds, Low Sodium) | 58 |
(Mature Seeds) | 58 |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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