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Nutritional Profile of Raw Mothbeans (Mature Seeds)

We got 45 nutritional values in our nutrition profile for Raw Mothbeans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Mothbeans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mothbeans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mothbeans (Mature Seeds)

61.5%
1.6%
22.9%
9.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Mothbeans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Mothbeans (Mature Seeds)

0.4%
0.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Mothbeans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mothbeans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.5 g
17.4 g
17
379
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
129 mg
36.6 mg
267
2712
Fatty Acids, total polyunsaturated
750 mg
212.6 mg
222
1768
Fatty Acids, total saturated
364 mg
103.2 mg
215
2454
Total Lipid (Fat)
1.6 g
456.4 mg
246
1587
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
313 mg
88.7 mg
211
1967
Stearic Acid (18:0)
51 mg
14.5 mg
198
1640
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
129 mg
36.6 mg
250
2683
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
485 mg
137.5 mg
203
1909
Linolenic Acid (18:3)
265 mg
75.1 mg
111
691
Amino Acids (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cystine
117 mg
33.2 mg
65
379
Histidine
771 mg
218.6 mg
15
275
Isoleucine
1.1 g
323.2 mg
18
98
Leucine
1.5 g
436.6 mg
43
191
Lysine
1.3 g
354.4 mg
40
230
Methionine
220 mg
62.4 mg
50
731
Phenylalanine
1 g
292 mg
46
97
Tryptophan
147 mg
41.7 mg
59
318
Valine
734 mg
208.1 mg
51
375
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
51
295
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
649 µg
184 µg
2
82
Folate, food
649 µg
184 µg
2
8
Folate, total
649 µg
184 µg
2
51
Niacin
2.8 mg
793.8 µg
46
1123
Pantothenic Acid
1.5 mg
436.6 µg
12
182
Riboflavin
91 µg
25.8 µg
113
720
Thiamin
562 µg
159.3 µg
41
333
Vitamin B6
366 µg
103.8 µg
58
615
Vitamin C
4 mg
1.1 mg
43
583
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
32 IU
9.1 IU
41
1006
Vitamin A, RAE
2 µg
0.6 µg
55
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
150 mg
42.5 mg
50
395
Copper, Cu
688 µg
195 µg
70
273
Iron, Fe
10.8 mg
3.1 mg
8
182
Magnesium, Mg
381 mg
108 mg
1
30
Manganese, Mn
1.8 mg
516 µg
28
195
Phosphorus, P
489 mg
138.6 mg
29
193
Potassium, K
1.2 g
337.4 mg
37
110
Selenium, Se
8.2 µg
2.3 µg
39
611
Sodium, Na
30 mg
8.5 mg
225
1121
Zinc, Zn
1.9 mg
544.3 µg
78
721
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.7 g
2.7 g
314
2187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
25
244
Kcal (Energy)
343 kcal
97.2 kcal
44
345
KJ (Energy)
1,440 kj
408.2 kj
32
162
Figure 3. Nutritional profile of raw mothbeans (mature seeds) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Mothbeans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Mothbeans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup196.0 g6.9 oz
Figure 4. Common serving sizes of raw mothbeans (mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

MothbeansNo of
Nutrients
(With Salt, Mature Seeds)
45
(Without Salt, Mature Seeds)
45
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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