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Nutritional Profile of Boiled Mothbeans (With Salt, Mature Seeds)

We got 45 nutritional values in our nutrition profile for Boiled Mothbeans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 15 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Mothbeans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Mothbeans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Mothbeans (With Salt, Mature Seeds)

21%
0.6%
7.8%
69.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Mothbeans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Mothbeans (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21 g
6 g
129
1076
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
44 mg
12.5 mg
304
2797
Fatty Acids, total polyunsaturated
256 mg
72.6 mg
292
2259
Fatty Acids, total saturated
124 mg
35.2 mg
280
2683
Total Lipid (Fat)
550 mg
155.9 mg
304
1696
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
107 mg
30.3 mg
275
2169
Stearic Acid (18:0)
17 mg
4.8 mg
220
1674
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
44 mg
12.5 mg
284
2768
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
165 mg
46.8 mg
259
2229
Linolenic Acid (18:3)
90 mg
25.5 mg
202
866
Amino Acids (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cystine
40 mg
11.3 mg
114
456
Histidine
263 mg
74.6 mg
69
746
Isoleucine
388 mg
110 mg
90
647
Leucine
525 mg
148.8 mg
105
572
Lysine
425 mg
120.5 mg
115
591
Methionine
75 mg
21.3 mg
106
875
Phenylalanine
350 mg
99.2 mg
107
712
Tryptophan
50 mg
14.2 mg
112
415
Valine
250 mg
70.9 mg
124
795
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
183
841
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
143 µg
40.5 µg
73
312
Folate, food
143 µg
40.5 µg
71
147
Folate, total
143 µg
40.5 µg
73
240
Niacin
668 µg
189.4 µg
149
1878
Pantothenic Acid
391 µg
110.8 µg
74
797
Riboflavin
23 µg
6.5 µg
167
788
Thiamin
124 µg
35.2 µg
145
760
Vitamin B6
93 µg
26.4 µg
178
888
Vitamin C
1 mg
283.5 µg
71
613
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
10 IU
2.8 IU
54
1028
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
158
562
Copper, Cu
164 µg
46.5 µg
202
685
Iron, Fe
3.1 mg
890.2 µg
93
607
Magnesium, Mg
104 mg
29.5 mg
55
216
Manganese, Mn
527 µg
149.4 µg
92
533
Phosphorus, P
150 mg
42.5 mg
125
514
Potassium, K
304 mg
86.2 mg
179
594
Selenium, Se
2.8 µg
0.8 µg
84
666
Sodium, Na
246 mg
69.7 mg
132
903
Zinc, Zn
590 µg
167.3 µg
162
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.2 g
19.6 g
153
1066
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
411.1 mg
100
515
Kcal (Energy)
117 kcal
33.2 kcal
152
571
KJ (Energy)
490 kj
138.9 kj
95
699
Figure 2. Nutritional profile of boiled mothbeans (with salt, mature seeds) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Mothbeans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Mothbeans (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup177.0 g6.2 oz
Figure 3. Common serving sizes of boiled mothbeans (with salt, mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

MothbeansNo of
Nutrients
(Without Salt, Mature Seeds)
45
(Mature Seeds)
45
Figure 4. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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