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Life is everything. Let's make it a healthy one!

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Top 100 Spices and Herbs With Protein - Care Omnia Nutrition




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Basil (Dried, Spices) contains protein

Below we list 100 Spices and Herbs with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Spices and Herbs With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Spices)
26.6 g
7.5 g
2
(Ground, Spices)
26.1 g
7.4 g
3
23.2 g
6.6 g
4
Two foods with same rank.
23 g
6.5 g
(Dried, Spices)
5
(Dried, Spices)
22.8 g
6.5 g
6
(Dried, Spices)
21.9 g
6.2 g
7
(Dried, Spices)
20 g
5.7 g
8
19.9 g
5.6 g
9
(Spices)
19.8 g
5.6 g
10
(Spices)
18.1 g
5.1 g
11
(Spices)
18 g
5.1 g
12
(Spices)
17.8 g
5 g
13
(Spices)
17.6 g
5 g
14
16.6 g
4.7 g
15
(Spices)
16 g
4.5 g
16
(Spices)
15.8 g
4.5 g
17
(Spices)
14.3 g
4.1 g
18
(Spices)
14.1 g
4 g
19
(Spices)
13.5 g
3.8 g
20
(Dried, Spices)
12.7 g
3.6 g

Figure 1. Spices and Herbs with protein rank 1 to 20


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Spices and Herbs Ranked 21 - 40 With Protein

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RankFoodper 100gper Oz
21
12.4 g
3.5 g
22
(Red Or Cayenne, Spices)
12 g
3.4 g
23
11.4 g
3.2 g
24
Two foods with same rank.
10.8 g
3.1 g
(Spices)
(Original, Dry)
25
(Ground, Spices)
10.6 g
3 g
26
Three foods with same rank.
10.4 g
2.9 g
(Spices)
(Black, Spices)
(Spices)
27
9.7 g
2.7 g
28
9.6 g
2.7 g
29
9.1 g
2.6 g
30
(Dried, Spices)
9 g
2.6 g
31
(Ground, Spices)
9 g
2.5 g
32
(Spices)
7.6 g
2.2 g
33
(Ground, Spices)
6.7 g
1.9 g
34
(Ground, Spices)
6.7 g
1.9 g
35
6.4 g
1.8 g
36
6.3 g
1.8 g
37
(Ground, Spices)
6.1 g
1.7 g
38
6 g
1.7 g
39
(Ground, Spices)
5.8 g
1.7 g
40
5.8 g
1.6 g

Figure 2. Spices and Herbs with protein rank 21 to 40


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Spices and Herbs Ranked 41 - 60 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
5.6 g
1.6 g
42
(With Ham & Tomato Sauce)
5.1 g
1.5 g
43
(Dried, Spices)
4.9 g
1.4 g
44
(Original, Dry)
4.5 g
1.3 g
46
(Ground, Spices)
4 g
1.1 g
47
3.8 g
1.1 g
48
3.5 g
980.9 mg
49
3.3 g
938.4 mg
50
3.3 g
932.7 mg
51
3.3 g
927 mg
52
Two foods with same rank.
3.2 g
893 mg
53
3 g
842 mg
54
2.4 g
669 mg
55
(Aspartame-Based, Dry Powder)
2.2 g
615.2 mg
56
Two foods with same rank.
2.1 g
603.8 mg
(Puerto Rican Little Coriander)
57
Three foods with same rank.
2.1 g
586.8 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
58
Five foods with same rank.
2 g
575.5 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
59
(Made With Unspecified Fat)
1.4 g
399.7 mg
60
1.4 g
394.1 mg

Figure 3. Spices and Herbs with protein rank 41 to 60


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Spices and Herbs Ranked 61 - 79 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
1.4 g
382.7 mg
62
1.2 g
334.5 mg
63
(Without Ham & Tomato Sauce)
1.1 g
300.5 mg
64
Three foods with same rank.
940 mg
266.5 mg
(Saccharin-Based, Dry Powder)
(Saccharin-Based, Dry Powder & Tablets)
(Saccharin-Based, Dry Powder)
65
(Made Without Fat)
930 mg
263.7 mg
66
Two foods with same rank.
920 mg
260.8 mg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
67
Two foods with same rank.
800 mg
226.8 mg
(Herbal Extract Sweetener, Liquid)
(Liquid, Not Further Specified)
68
(Low-Calorie, Powdered, Not Further Specified)
660 mg
187.1 mg
69
450 mg
127.6 mg
70
Two foods with same rank.
420 mg
119.1 mg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
71
Two foods with same rank.
350 mg
99.2 mg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
72
300 mg
85 mg
73
280 mg
79.4 mg
74
250 mg
70.9 mg
75
Three foods with same rank.
120 mg
34 mg
76
100 mg
28.3 mg
77
Two foods with same rank.
90 mg
25.5 mg
78
(Liquid)
80 mg
22.7 mg
79
60 mg
17 mg

Figure 4. Spices and Herbs with protein rank 61 to 79


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Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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