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Top 100 Spices and Herbs With Protein - Care Omnia Nutrition

Image of Basil (Dried, Spices) that contains protein
Basil (Dried, Spices) contains protein

Below we list 100 Spices and Herbs with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Spices and Herbs With Protein

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Proteinper 100gper Oz
1
(Dried, Spices)
26.6 g7.5 g
2
(Ground, Spices)
26.1 g7.4 g
323.2 g6.6 g
4Two foods with the same rank/nutrient values23 g6.5 g
(Dried, Spices)
5
(Dried, Spices)
22.8 g6.5 g
6
(Dried, Spices)
21.9 g6.2 g
7
(Dried, Spices)
20 g5.7 g
819.9 g5.6 g
9
(Spices)
19.8 g5.6 g
10
(Spices)
18.1 g5.1 g
11
(Spices)
18 g5.1 g
12
(Spices)
17.8 g5 g
13
(Spices)
17.6 g5 g
1416.6 g4.7 g
15
(Spices)
16 g4.5 g
16
(Spices)
15.8 g4.5 g
17
(Spices)
14.3 g4.1 g
18
(Spices)
14.1 g4 g
19
(Spices)
13.5 g3.8 g
20
(Dried, Spices)
12.7 g3.6 g
fig 1. Spices and Herbs with protein rank 1 to 20

Spices and Herbs Ranked 21 - 40 With Protein

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RankSpices and Herbs with Proteinper 100gper Oz
2112.4 g3.5 g
22
(Red Or Cayenne, Spices)
12 g3.4 g
2311.4 g3.2 g
24Two foods with the same rank/nutrient values10.8 g3.1 g
(Spices)
(Original, Dry)
25
(Ground, Spices)
10.6 g3 g
26Three foods with the same rank/nutrient values10.4 g2.9 g
(Spices)
(Black, Spices)
(Spices)
279.7 g2.7 g
289.6 g2.7 g
299.1 g2.6 g
30
(Dried, Spices)
9 g2.6 g
31
(Ground, Spices)
9 g2.5 g
32
(Spices)
7.6 g2.2 g
33
(Ground, Spices)
6.7 g1.9 g
34
(Ground, Spices)
6.7 g1.9 g
356.4 g1.8 g
366.3 g1.8 g
37
(Ground, Spices)
6.1 g1.7 g
386 g1.7 g
39
(Ground, Spices)
5.8 g1.7 g
405.8 g1.6 g
fig 2. Spices and Herbs with protein rank 21 to 40

Spices and Herbs Ranked 41 - 60 With Protein

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RankSpices and Herbs with Proteinper 100gper Oz
415.6 g1.6 g
42
(With Ham & Tomato Sauce)
5.1 g1.5 g
43
(Dried, Spices)
4.9 g1.4 g
44
(Original, Dry)
4.5 g1.3 g
454 g1.1 g
46
(Ground, Spices)
4 g1.1 g
473.8 g1.1 g
483.5 g980.9 mg
493.3 g938.4 mg
503.3 g932.7 mg
513.3 g927 mg
52Two foods with the same rank/nutrient values3.2 g893 mg
533 g842 mg
542.4 g669 mg
55
(Aspartame-Based, Dry Powder)
2.2 g615.2 mg
56Two foods with the same rank/nutrient values2.1 g603.8 mg
(Puerto Rican Little Coriander)
57Three foods with the same rank/nutrient values2.1 g586.8 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
58Five foods with the same rank/nutrient values2 g575.5 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
59
(Made With Unspecified Fat)
1.4 g399.7 mg
601.4 g394.1 mg
fig 3. Spices and Herbs with protein rank 41 to 60

Spices and Herbs Ranked 61 - 79 With Protein

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RankSpices and Herbs with Proteinper 100gper Oz
611.4 g382.7 mg
621.2 g334.5 mg
63
(Without Ham & Tomato Sauce)
1.1 g300.5 mg
64Three foods with the same rank/nutrient values940 mg266.5 mg
(Saccharin-Based, Dry Powder)
(Saccharin-Based, Dry Powder & Tablets)
(Saccharin-Based, Dry Powder)
65
(Made Without Fat)
930 mg263.7 mg
66Two foods with the same rank/nutrient values920 mg260.8 mg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
67Two foods with the same rank/nutrient values800 mg226.8 mg
(Herbal Extract Sweetener, Liquid)
(Liquid, Not Further Specified)
68
(Low-Calorie, Powdered, Not Further Specified)
660 mg187.1 mg
69450 mg127.6 mg
70Two foods with the same rank/nutrient values420 mg119.1 mg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
71Two foods with the same rank/nutrient values350 mg99.2 mg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
72300 mg85 mg
73280 mg79.4 mg
74250 mg70.9 mg
75Three foods with the same rank/nutrient values120 mg34 mg
76100 mg28.3 mg
77Two foods with the same rank/nutrient values90 mg25.5 mg
(Sugar Substitute)
78
(Liquid)
80 mg22.7 mg
7960 mg17 mg
fig 4. Spices and Herbs with protein rank 61 to 79

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food CategoriesNumber of foods
in category
Alcoholic Beverages121
American Indian/Alaska Native Foods159
Baby Foods789
Baked Products952
Beef Products1043
Beverages528
Breakfast Cereals587
Candy, Sweets or Lollies435
Cereal Grains and Pasta445
Dairy and Egg Products813
Desserts455
Dressings and Condiments134
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products509
Legumes and Legume Products610
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies187
Sausages and Luncheon Meats338
Snacks484
Soups, Broths, and Stews412
Vegetables and Vegetable Products2099
fig 5. Food categories with foods that contain Protein

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