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Nutritional Profile of Nutmeg (Ground, Spices) - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Nutmeg (Ground, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Nutmeg (Ground, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nutmeg (Ground, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nutmeg (Ground, Spices)

49.3%
36.3%
5.8%
6.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nutmeg (Ground, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nutmeg (Ground, Spices)

25.9%
3.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nutmeg (Ground, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nutmeg (Ground, Spices)

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.3 g
14 g
55
519
Fiber, total dietary
20.8 g
5.9 g
26
63
Sugars (Total incl. NLEA)
3 g
847.7 mg
41
1377
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
912.9 mg
15
1281
Fatty Acids, total polyunsaturated
350 mg
99.2 mg
46
2165
Fatty Acids, total saturated
25.9 g
7.3 g
1
89
Total Lipid (Fat)
36.3 g
10.3 g
2
230
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
370 mg
104.9 mg
2
383
Myristic Acid (14:0)
22.8 g
6.5 g
1
3
Palmitic Acid (16:0)
2.3 g
640.7 mg
8
921
Stearic Acid (18:0)
170 mg
48.2 mg
31
1521
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
450.8 mg
20
1645
Palmitoleic Acid (16:1)
1.4 g
396.9 mg
1
94
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
350 mg
99.2 mg
40
2044
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.7 g
39
1036
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
17
379
Folate, food
76 µg
21.5 µg
17
213
Folate, total
76 µg
21.5 µg
17
307
Niacin
1.3 mg
368.5 µg
38
1456
Riboflavin
57 µg
16.2 µg
59
754
Thiamin
346 µg
98.1 µg
15
538
Vitamin B6
160 µg
45.4 µg
52
821
Vitamin C
3 mg
850.5 µg
48
593
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
28 µg
7.9 µg
38
1138
beta-Cryptoxanthin
66 µg
18.7 µg
16
119
gamma-Tocopherol
530 µg
150.3 µg
13
382
Vitamin A, IU
102 IU
28.9 IU
37
936
Vitamin A, RAE
5 µg
1.4 µg
46
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
184 mg
52.2 mg
42
361
Copper, Cu
1 mg
292 µg
13
154
Iron, Fe
3 mg
861.8 µg
51
617
Magnesium, Mg
183 mg
51.9 mg
28
141
Manganese, Mn
2.9 mg
822.1 µg
29
121
Phosphorus, P
213 mg
60.4 mg
27
451
Potassium, K
350 mg
99.2 mg
52
548
Selenium, Se
1.6 µg
0.5 µg
33
680
Sodium, Na
16 mg
4.5 mg
57
1135
Zinc, Zn
2.2 mg
609.5 µg
35
698
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.8 mg
2.5 mg
30
1068
Phytosterols
62 mg
17.6 mg
21
69
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.2 g
1.8 g
74
2356
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
663.4 mg
49
426
Kcal (Energy)
525 kcal
148.8 kcal
1
165
KJ (Energy)
2,200 kj
623.7 kj
1
86
Figure 3. Nutritional profile of nutmeg (ground, spices) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Nutmeg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nutmeg (Ground, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.2 g0.1 oz
Tbsp7.0 g0.2 oz
Figure 4. Common serving sizes of nutmeg (ground, spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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