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Nutritional Profile of Bay Leaf (Spices) - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Bay Leaf (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Bay Leaf (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bay Leaf (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bay Leaf (Spices)

75%
8.4%
7.6%
5.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bay Leaf (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bay Leaf (Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75 g
21.3 g
19
225
Fiber, total dietary
26.3 g
7.5 g
19
36
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
464.9 mg
22
1674
Fatty Acids, total polyunsaturated
2.3 g
649.2 mg
22
1050
Fatty Acids, total saturated
2.3 g
646.4 mg
17
1374
Total Lipid (Fat)
8.4 g
2.4 g
24
915
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
17
522
Caprylic Acid (8:0)
10 mg
2.8 mg
11
394
Lauric Acid (12:0)
530 mg
150.3 mg
1
304
Myristic Acid (14:0)
210 mg
59.5 mg
10
940
Palmitic Acid (16:0)
1.3 g
360 mg
16
1205
Stearic Acid (18:0)
160 mg
45.4 mg
33
1531
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
425.2 mg
21
1674
Palmitoleic Acid (16:1)
140 mg
39.7 mg
10
843
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
351.5 mg
21
1272
Linolenic Acid (18:3)
1.1 g
297.7 mg
9
168
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
32
861
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
180 µg
51 µg
6
276
Folate, food
180 µg
51 µg
6
114
Folate, total
180 µg
51 µg
6
204
Niacin
2 mg
567 µg
27
1272
Riboflavin
421 µg
119.4 µg
14
391
Thiamin
9 µg
2.6 µg
65
875
Vitamin B6
1.7 mg
493.3 µg
8
82
Vitamin C
46.5 mg
13.2 mg
19
209
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
6.2k IU
1.8k IU
7
131
Vitamin A, RAE
309 µg
87.6 µg
12
412
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
834 mg
236.4 mg
20
68
Copper, Cu
416 µg
117.9 µg
37
446
Iron, Fe
43 mg
12.2 mg
9
17
Magnesium, Mg
120 mg
34 mg
39
200
Manganese, Mn
8.2 mg
2.3 mg
13
31
Phosphorus, P
113 mg
32 mg
39
551
Potassium, K
529 mg
150 mg
44
371
Selenium, Se
2.8 µg
0.8 µg
30
666
Sodium, Na
23 mg
6.5 mg
52
1128
Zinc, Zn
3.7 mg
1 mg
21
543
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.4 g
1.5 g
79
2388
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
42
299
Kcal (Energy)
313 kcal
88.7 kcal
29
375
KJ (Energy)
1,310 kj
371.4 kj
15
175
Figure 2. Nutritional profile of bay leaf (spices) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Bay Leaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bay Leaf (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp, Crumbled0.6 g0.02 oz
Tbsp, Crumbled1.8 g0.1 oz
Figure 3. Common serving sizes of bay leaf (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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