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Nutritional Profile of Raw Cilantro - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Raw Cilantro.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Cilantro

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cilantro

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cilantro

3.7%
0.5%
2.1%
92.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cilantro

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cilantro

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1 g
89
2157
Fiber, total dietary
2.8 g
793.8 mg
50
222
Sugars (Total incl. NLEA)
870 mg
246.6 mg
59
1589
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
275 mg
78 mg
45
2582
Fatty Acids, total polyunsaturated
40 mg
11.3 mg
65
2475
Fatty Acids, total saturated
14 mg
4 mg
70
2793
Total Lipid (Fat)
520 mg
147.4 mg
59
1699
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
63
2264
Stearic Acid (18:0)
1 mg
0.3 mg
56
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
273 mg
77.4 mg
43
2548
Palmitoleic Acid (16:1)
2 mg
0.6 mg
32
981
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
40 mg
11.3 mg
64
2354
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
603.8 mg
56
1406
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
20
393
Folate, food
62 µg
17.6 µg
20
227
Folate, total
62 µg
17.6 µg
20
322
Niacin
1.1 mg
314.7 µg
42
1525
Riboflavin
162 µg
45.9 µg
36
649
Thiamin
67 µg
19 µg
46
817
Vitamin B6
149 µg
42.2 µg
55
832
Vitamin C
27 mg
7.7 mg
29
360
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
36 µg
10.2 µg
9
428
alpha-Tocopherol
2.5 mg
708.7 µg
14
393
beta-Carotene
3.9 mg
1.1 mg
8
233
beta-Cryptoxanthin
202 µg
57.3 µg
6
46
Lutein + Zeaxanthin
865 µg
245.2 µg
9
410
Phylloquinone
310 µg
87.9 µg
7
159
Vitamin A, RAE
337 µg
95.5 µg
10
393
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
57
479
Copper, Cu
225 µg
63.8 µg
50
624
Iron, Fe
1.8 mg
501.8 µg
53
744
Magnesium, Mg
26 mg
7.4 mg
53
319
Phosphorus, P
48 mg
13.6 mg
52
624
Potassium, K
521 mg
147.7 mg
45
378
Selenium, Se
0.9 µg
0.3 µg
35
689
Sodium, Na
46 mg
13 mg
41
1104
Zinc, Zn
500 µg
141.7 µg
53
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.8 mg
3.6 mg
22
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.2 g
26.1 g
6
119
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
23 kcal
6.5 kcal
78
666
Figure 2. Nutritional profile of raw cilantro with 40 nutrient values.

Foods Available Online

We searched Amazon for "Cilantro" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cilantro

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Guideline Amount Per Item0.3 g0.01 oz
1 Sprig1.0 g0.04 oz
1 Cup16.0 g0.6 oz
Figure 3. Common serving sizes of raw cilantro

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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