We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fenugreek Seed (Spices) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Fenugreek Seed (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fenugreek Seed (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fenugreek Seed (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fenugreek Seed (Spices)

58.4%
6.4%
23%
8.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fenugreek Seed (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fenugreek Seed (Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.4 g
16.6 g
39
414
Fiber, total dietary
24.6 g
7 g
22
46
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
1.5 g
413.9 mg
30
1636
Total Lipid (Fat)
6.4 g
1.8 g
31
1108
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
5
149
Arginine
2.5 g
697.4 mg
2
69
Aspartic Acid
2.7 g
768.3 mg
4
118
Cystine
369 mg
104.6 mg
2
128
Glutamic Acid
4 g
1.1 g
3
243
Glycine
1.3 g
371.4 mg
4
128
Histidine
668 mg
189.4 mg
3
377
Isoleucine
1.2 g
351.5 mg
2
88
Leucine
1.8 g
499 mg
4
169
Lysine
1.7 g
476.3 mg
3
187
Methionine
338 mg
95.8 mg
5
624
Phenylalanine
1.1 g
309 mg
4
91
Proline
1.2 g
340.2 mg
11
148
Serine
1.2 g
345.9 mg
1
90
Threonine
898 mg
254.6 mg
2
199
Tryptophan
391 mg
110.8 mg
2
75
Tyrosine
764 mg
216.6 mg
3
309
Valine
1.1 g
311.8 mg
5
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23 g
6.5 g
4
294
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
21
398
Folate, food
57 µg
16.2 µg
21
232
Folate, total
57 µg
16.2 µg
21
327
Niacin
1.6 mg
464.9 µg
30
1352
Riboflavin
366 µg
103.8 µg
17
446
Thiamin
322 µg
91.3 µg
19
562
Vitamin B6
600 µg
170.1 µg
26
385
Vitamin C
3 mg
850.5 µg
48
593
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
60 IU
17 IU
38
978
Vitamin A, RAE
3 µg
0.9 µg
47
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
176 mg
49.9 mg
46
369
Copper, Cu
1.1 mg
314.7 µg
11
145
Iron, Fe
33.5 mg
9.5 mg
15
39
Magnesium, Mg
191 mg
54.1 mg
27
136
Manganese, Mn
1.2 mg
348.7 µg
43
251
Phosphorus, P
296 mg
83.9 mg
21
368
Potassium, K
770 mg
218.3 mg
35
198
Selenium, Se
6.3 µg
1.8 µg
17
630
Sodium, Na
67 mg
19 mg
33
1082
Zinc, Zn
2.5 mg
708.7 µg
29
663
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
140 mg
39.7 mg
6
36
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.8 g
2.5 g
54
2222
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
963.9 mg
45
320
Kcal (Energy)
323 kcal
91.6 kcal
25
365
KJ (Energy)
1,350 kj
382.7 kj
12
171
Figure 2. Nutritional profile of fenugreek seed (spices) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Fenugreek Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fenugreek Seed (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp3.7 g0.1 oz
Tbsp11.1 g0.4 oz
Figure 3. Common serving sizes of fenugreek seed (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,