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Top 100 Sauces and Gravies With Protein - Care Omnia Nutrition
Below we list 100 Sauces and Gravies with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Sauces and Gravies.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Sauces and Gravies With Protein
You can find out what other nutrients a food has by clicking on its name.
Sauces and Gravies Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Sauces and Gravies with Protein | per 100g | per Oz |
|---|---|---|---|
| 1 | 19.3 g | 5.5 g | |
| 2 | (Dry, Mix) | 15.3 g | 4.3 g |
| 3 | (Unspecified Type) | 13 g | 3.7 g |
| 4 | (Prepared From Recipe) | 12.8 g | 3.6 g |
| 5 | (Dry) | 11.7 g | 3.3 g |
| 6 | (Dry) | 11.3 g | 3.2 g |
| 7 | (Dry) | 10.7 g | 3 g |
| 8 | (Dry) | 10.4 g | 2.9 g |
| 9 | (Dry, Powder) | 10 g | 2.8 g |
| 10 | Two foods with the same rank/nutrient values | 9.8 g | 2.8 g |
(Pesto With Basil, Refrigerated, Ready-To-Serve) | |||
(Refrigerated, Ready-To-Serve) | |||
| 11 | (Dry) | 9.8 g | 2.8 g |
| 12 | (Dry) | 9.2 g | 2.6 g |
| 13 | (Dry) | 9 g | 2.6 g |
| 14 | (Cream Cheese Base) | 8.8 g | 2.5 g |
| 15 | (Dry, Powder) | 8.8 g | 2.5 g |
| 16 | 8.6 g | 2.4 g | |
| 17 | (Broth-Based) | 8.6 g | 2.4 g |
| 18 | (Dry) | 8.5 g | 2.4 g |
| 19 | (Yogurt Based) | 8.5 g | 2.4 g |
| 20 | 8.2 g | 2.3 g | |
Sauces and Gravies Ranked 21 - 40 With Protein
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| Rank | Sauces and Gravies with Protein | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 8.2 g | 2.3 g |
(Yogurt Based) | |||
(Yogurt Based) | |||
| 22 | (Flavored) | 8.1 g | 2.3 g |
| 23 | (Yogurt Based) | 7.9 g | 2.2 g |
| 24 | (Dry, Mix) | 7.7 g | 2.2 g |
| 25 | 7.5 g | 2.1 g | |
| 26 | (With Poultry) | 7.1 g | 2 g |
| 27 | (With Poultry & Added Vegetables) | 7 g | 2 g |
| 28 | (Yogurt Based) | 7 g | 2 g |
| 29 | (Made With Lowfat Cheese) | 6.8 g | 1.9 g |
| 30 | (Yogurt Based) | 6.8 g | 1.9 g |
| 31 | 6.8 g | 1.9 g | |
| 32 | (With Meat) | 6.7 g | 1.9 g |
| 33 | (Ready-To-Serve) | 6.7 g | 1.9 g |
| 34 | (Napa Valley Bistro, Ready-To-Serve) | 6.7 g | 1.9 g |
| 35 | (With Meat & Added Vegetables) | 6.6 g | 1.9 g |
| 36 | (With Poultry & Added Vegetables) | 6.3 g | 1.8 g |
| 37 | (Homemade) | 6.3 g | 1.8 g |
| 38 | Two foods with the same rank/nutrient values | 6.3 g | 1.8 g |
(Made From Peanut Butter, Water, Soy Sauce) | |||
| 39 | Two foods with the same rank/nutrient values | 6.3 g | 1.8 g |
| 40 | (With Seafood) | 6.1 g | 1.7 g |
Sauces and Gravies Ranked 41 - 60 With Protein
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| Rank | Sauces and Gravies with Protein | per 100g | per Oz |
|---|---|---|---|
| 41 | (With Seafood & Added Vegetables) | 6 g | 1.7 g |
| 42 | 6 g | 1.7 g | |
| 43 | (With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | 6 g | 1.7 g |
| 44 | (With Meat & Vegetables, Homemade) | 5.9 g | 1.7 g |
| 45 | Three foods with the same rank/nutrient values | 5.9 g | 1.7 g |
(Ready-To-Serve) | |||
(Reduced Sodium, Ready-To-Serve) | |||
| 46 | (With Lamb Or Mutton, Homemade) | 5.6 g | 1.6 g |
| 47 | (White Sauce-Based) | 5.5 g | 1.6 g |
| 48 | Three foods with the same rank/nutrient values | 5.4 g | 1.5 g |
(Made With Refried Beans) | |||
(Original Flavor) | |||
(Original Flavor) | |||
| 49 | 5.4 g | 1.5 g | |
| 50 | (With Seafood & Added Vegetables) | 5.3 g | 1.5 g |
| 51 | 5.3 g | 1.5 g | |
| 52 | 5.3 g | 1.5 g | |
| 53 | 5.3 g | 1.5 g | |
| 54 | 5.2 g | 1.5 g | |
| 55 | (Cream Cheese Base) | 5.2 g | 1.5 g |
| 56 | 5.1 g | 1.5 g | |
| 57 | Two foods with the same rank/nutrient values | 5.1 g | 1.4 g |
(Bagoong) | |||
(Ready-To-Serve) | |||
| 58 | (Shelf Stable, Ready-To-Serve) | 5 g | 1.4 g |
| 59 | (For Use With Vegetables) | 4.7 g | 1.3 g |
| 60 | (Sauce) | 4.3 g | 1.2 g |
Sauces and Gravies Ranked 61 - 80 With Protein
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| Rank | Sauces and Gravies with Protein | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 4.3 g | 1.2 g |
(Asopao De Gandules) | |||
| 62 | 4.2 g | 1.2 g | |
| 63 | (Basil Pesto, Ready-To-Serve) | 4.2 g | 1.2 g |
| 64 | 4 g | 1.1 g | |
| 65 | (Homemade, Thick) | 4 g | 1.1 g |
| 66 | (With Butter, Thin, Prepared-From-Recipe) | 4 g | 1.1 g |
| 67 | 3.9 g | 1.1 g | |
| 68 | (Quick) | 3.9 g | 1.1 g |
| 69 | (Homemade, Medium) | 3.8 g | 1.1 g |
| 70 | Two foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(Meatless) | |||
| 71 | Three foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(Low Sodium) | |||
(Prepared, Low Sodium) | |||
(Low Sodium) | |||
| 72 | Four foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(Fat Free) | |||
(Ready-To-Serve) | |||
(Not Further Specified) | |||
| 73 | 3.7 g | 1 g | |
| 74 | (Ready-To-Serve) | 3.3 g | 938.4 mg |
| 75 | Two foods with the same rank/nutrient values | 3.2 g | 918.5 mg |
(Cheese Base Other Than Cream Cheese) | |||
| 76 | Two foods with the same rank/nutrient values | 3.1 g | 890.2 mg |
(Cheese With Chili Pepper, Chili Con Queso) | |||
(Salsa Con Queso, Cheese & Salsa- Medium) | |||
| 77 | (Salsa Con Queso, Medium) | 2.9 g | 827.8 mg |
| 78 | (No Extra Meat Added) | 2.9 g | 816.5 mg |
| 79 | (Ready-To-Serve) | 2.6 g | 737.1 mg |
| 80 | Two foods with the same rank/nutrient values | 2.5 g | 708.7 mg |
(Sour Cream Base, Reduced Calorie) | |||
(With Salt, Bottled) | |||
Sauces and Gravies Ranked 81 - 81 With Protein
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| Rank | Sauces and Gravies with Protein | per 100g | per Oz |
|---|---|---|---|
| 81 | 2.4 g | 671.9 mg |
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.
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