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Life is everything. Let's make it a healthy one!

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Top 100 Sauces and Gravies With Protein - Care Omnia Nutrition




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Spaghetti Sauce contains protein

Below we list 100 Sauces and Gravies with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Sauces and Gravies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sauces and Gravies With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Sauces and Gravies Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
19.3 g
5.5 g
2
(Dry, Mix)
15.3 g
4.3 g
3
(Unspecified Type)
13 g
3.7 g
4
(Prepared From Recipe)
12.8 g
3.6 g
5
11.7 g
3.3 g
6
11.3 g
3.2 g
7
10.7 g
3 g
8
10.4 g
2.9 g
9
(Dry, Powder)
10 g
2.8 g
10
Two foods with same rank.
9.8 g
2.8 g
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
11
9.8 g
2.8 g
12
9.2 g
2.6 g
13
9 g
2.6 g
14
(Cream Cheese Base)
8.8 g
2.5 g
15
(Dry, Powder)
8.8 g
2.5 g
16
8.6 g
2.4 g
17
(Broth-Based)
8.6 g
2.4 g
18
8.5 g
2.4 g
19
(Yogurt Based)
8.5 g
2.4 g
20
8.2 g
2.3 g

Figure 1. Sauces and Gravies with protein rank 1 to 20


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Sauces and Gravies Ranked 21 - 40 With Protein

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RankFoodper 100gper Oz
21
Two foods with same rank.
8.2 g
2.3 g
(Yogurt Based)
(Yogurt Based)
22
(Flavored)
8.1 g
2.3 g
23
(Yogurt Based)
7.9 g
2.2 g
24
(Dry, Mix)
7.7 g
2.2 g
25
7.5 g
2.1 g
26
(With Poultry)
7.1 g
2 g
27
(With Poultry & Added Vegetables)
7 g
2 g
28
(Yogurt Based)
7 g
2 g
29
(Made With Lowfat Cheese)
6.8 g
1.9 g
30
(Yogurt Based)
6.8 g
1.9 g
31
6.8 g
1.9 g
32
(With Meat)
6.7 g
1.9 g
33
(Ready-To-Serve)
6.7 g
1.9 g
34
(Napa Valley Bistro, Ready-To-Serve)
6.7 g
1.9 g
35
(With Meat & Added Vegetables)
6.6 g
1.9 g
36
(With Poultry & Added Vegetables)
6.3 g
1.8 g
37
6.3 g
1.8 g
38
Two foods with same rank.
6.3 g
1.8 g
(Made From Peanut Butter, Water, Soy Sauce)
39
Two foods with same rank.
6.3 g
1.8 g
40
(With Seafood)
6.1 g
1.7 g

Figure 2. Sauces and Gravies with protein rank 21 to 40


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Sauces and Gravies Ranked 41 - 60 With Protein

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RankFoodper 100gper Oz
41
(With Seafood & Added Vegetables)
6 g
1.7 g
42
6 g
1.7 g
43
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
6 g
1.7 g
44
(With Meat & Vegetables, Homemade)
5.9 g
1.7 g
45
Three foods with same rank.
5.9 g
1.7 g
(Ready-To-Serve)
(Reduced Sodium, Ready-To-Serve)
46
(With Lamb Or Mutton, Homemade)
5.6 g
1.6 g
47
(White Sauce-Based)
5.5 g
1.6 g
48
Three foods with same rank.
5.4 g
1.5 g
(Made With Refried Beans)
(Original Flavor)
(Original Flavor)
49
5.4 g
1.5 g
50
(With Seafood & Added Vegetables)
5.3 g
1.5 g
52
5.3 g
1.5 g
53
5.3 g
1.5 g
54
5.2 g
1.5 g
55
(Cream Cheese Base)
5.2 g
1.5 g
57
Two foods with same rank.
5.1 g
1.4 g
(Bagoong)
(Ready-To-Serve)
58
(Shelf Stable, Ready-To-Serve)
5 g
1.4 g
59
(For Use With Vegetables)
4.7 g
1.3 g
60
(Sauce)
4.3 g
1.2 g

Figure 3. Sauces and Gravies with protein rank 41 to 60


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Sauces and Gravies Ranked 61 - 80 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
4.3 g
1.2 g
(Asopao De Gandules)
62
4.2 g
1.2 g
63
(Basil Pesto, Ready-To-Serve)
4.2 g
1.2 g
65
(Homemade, Thick)
4 g
1.1 g
66
(With Butter, Thin, Prepared-From-Recipe)
4 g
1.1 g
67
3.9 g
1.1 g
68
(Quick)
3.9 g
1.1 g
69
(Homemade, Medium)
3.8 g
1.1 g
70
Two foods with same rank.
3.8 g
1.1 g
71
Three foods with same rank.
3.8 g
1.1 g
(Low Sodium)
(Prepared, Low Sodium)
(Low Sodium)
72
Four foods with same rank.
3.8 g
1.1 g
(Ready-To-Serve)
(Not Further Specified)
73
3.7 g
1 g
74
(Ready-To-Serve)
3.3 g
938.4 mg
75
Two foods with same rank.
3.2 g
918.5 mg
(Cheese Base Other Than Cream Cheese)
76
Two foods with same rank.
3.1 g
890.2 mg
(Cheese With Chili Pepper, Chili Con Queso)
(Salsa Con Queso, Cheese & Salsa- Medium)
77
(Salsa Con Queso, Medium)
2.9 g
827.8 mg
78
2.9 g
816.5 mg
79
(Ready-To-Serve)
2.6 g
737.1 mg
80
Two foods with same rank.
2.5 g
708.7 mg
(Sour Cream Base, Reduced Calorie)
(With Salt, Bottled)

Figure 4. Sauces and Gravies with protein rank 61 to 80


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Sauces and Gravies Ranked 81 - 81 With Protein

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RankFoodper 100gper Oz
81
2.4 g
671.9 mg

Figure 5. Sauces and Gravies with protein rank 81 to 81

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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