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Nutritional Profile of Tzatziki Dip - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Tzatziki Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Tzatziki Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tzatziki Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tzatziki Dip

4%
6.3%
5.4%
83.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tzatziki Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tzatziki Dip

1.8%
3.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tzatziki Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tzatziki Dip

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
118
2129
Fiber, total dietary
200 mg
56.7 mg
33
257
Sugars (Total incl. NLEA)
2.9 g
827.8 mg
73
1384
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
54
1184
Fatty Acids, total polyunsaturated
641 mg
181.7 mg
76
1874
Fatty Acids, total saturated
1.8 g
521.6 mg
86
1488
Total Lipid (Fat)
6.3 g
1.8 g
78
1118
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
149 mg
42.2 mg
27
383
Caproic Acid (6:0)
29 mg
8.2 mg
41
329
Caprylic Acid (8:0)
48 mg
13.6 mg
31
356
Lauric Acid (12:0)
71 mg
20.1 mg
46
639
Myristic Acid (14:0)
179 mg
50.7 mg
60
971
Palmitic Acid (16:0)
963 mg
273 mg
80
1332
Stearic Acid (18:0)
306 mg
86.7 mg
80
1385
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
856.2 mg
60
1280
Palmitoleic Acid (16:1)
71 mg
20.1 mg
70
912
Paullinic Acid (20:1)
30 mg
8.5 mg
39
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
11
420
Linoleic Acid (18:2 n-6)
467 mg
132.4 mg
78
1927
Linolenic Acid (18:3)
41 mg
11.6 mg
83
915
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
49
1085
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
42
449
Folate, food
6 µg
1.7 µg
40
283
Folate, total
6 µg
1.7 µg
44
388
Niacin
160 µg
45.4 µg
116
2369
Riboflavin
169 µg
47.9 µg
32
642
Thiamin
25 µg
7.1 µg
65
859
Vitamin B12
0.4 µg
0.1 µg
20
686
Vitamin B6
60 µg
17 µg
71
921
Vitamin C
2 mg
567 µg
46
603
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
20
460
alpha-Tocopherol
520 µg
147.4 µg
69
591
beta-Carotene
21 µg
6 µg
78
1145
beta-Cryptoxanthin
10 µg
2.8 µg
19
175
Lutein + Zeaxanthin
9 µg
2.6 µg
64
1025
Phylloquinone
8.2 µg
2.3 µg
50
840
Retinol
1 µg
0.3 µg
51
480
Vitamin A, RAE
3 µg
0.9 µg
85
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
53
483
Copper, Cu
27 µg
7.7 µg
83
822
Iron, Fe
140 µg
39.7 µg
90
918
Magnesium, Mg
11 mg
3.1 mg
34
367
Phosphorus, P
86 mg
24.4 mg
46
581
Potassium, K
139 mg
39.4 mg
68
759
Selenium, Se
5.7 µg
1.6 µg
36
636
Sodium, Na
307 mg
87 mg
132
842
Zinc, Zn
380 µg
107.7 µg
61
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
43
374
Choline
11 mg
3.1 mg
69
1046
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.1 g
23.6 g
35
564
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
92 kcal
26.1 kcal
93
596
Figure 3. Nutritional profile of tzatziki dip with 51 nutrient values.

Foods Available Online

We searched Amazon for "Tzatziki Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tzatziki Dip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of tzatziki dip

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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