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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Tzatziki Dip - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Tzatziki Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 18 additional nutrients.

With the highest ranking of them being

  • Capric Acid (10:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)
  • Riboflavin (Water-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Tzatziki Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tzatziki Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tzatziki Dip

4%
6.3%
5.4%
83.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tzatziki Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tzatziki Dip

1.8%
3.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tzatziki Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tzatziki Dip

In food category: Sauces and Gravies

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
33
257
2.9 g
827.8 mg
73
1384
Fatty Acids (4)
Saturated Fats (7)
149 mg
42.2 mg
27
383
29 mg
8.2 mg
41
329
48 mg
13.6 mg
31
356
71 mg
20.1 mg
46
639
179 mg
50.7 mg
60
971
963 mg
273 mg
80
1332
306 mg
86.7 mg
80
1385
Monounsaturated Fats (3)
3 g
856.2 mg
60
1280
71 mg
20.1 mg
70
912
30 mg
8.5 mg
39
444
Polyunsaturated Fats (3)
Protein (1)
5.4 g
1.5 g
49
1085
Water-soluble Vitamins (9)
6 µg
1.7 µg
42
449
6 µg
1.7 µg
40
283
6 µg
1.7 µg
44
388
160 µg
45.4 µg
116
2369
169 µg
47.9 µg
32
642
25 µg
7.1 µg
65
859
0.4 µg
0.1 µg
20
686
60 µg
17 µg
71
921
2 mg
567 µg
46
603
Fat-soluble Vitamins (8)
4 µg
1.1 µg
20
460
520 µg
147.4 µg
69
591
21 µg
6 µg
78
1145
10 µg
2.8 µg
19
175
9 µg
2.6 µg
64
1025
8.2 µg
2.3 µg
50
840
1 µg
0.3 µg
51
480
3 µg
0.9 µg
85
710
Minerals (9)
64 mg
18.1 mg
53
483
27 µg
7.7 µg
83
822
140 µg
39.7 µg
90
918
11 mg
3.1 mg
34
367
86 mg
24.4 mg
46
581
139 mg
39.4 mg
68
759
5.7 µg
1.6 µg
36
636
307 mg
87 mg
132
842
380 µg
107.7 µg
61
889
Other Micronutrients (2)
7 mg
2 mg
43
374
11 mg
3.1 mg
69
1046
Water (1)
83.1 g
23.6 g
35
564
Other (1)
92 kcal
26.1 kcal
93
596
Figure 1. Nutritional profile of tzatziki dip with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Tzatziki Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tzatziki Dip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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