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Nutritional Profile of Chicken Gravy (Dry) - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Chicken Gravy (Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for 17 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Sodium, Na (Minerals)
- Calcium, Ca (Minerals)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Gravy (Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Gravy (Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Gravy (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Gravy (Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Gravy (Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Gravy (Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Gravy (Dry)
In food category: Sauces and Gravies
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.1 g | 17.6 g | 5 | 374 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 36 | 1014 |
| Fatty Acids, total polyunsaturated | 1.9 g | 533 mg | 52 | 1148 |
| Fatty Acids, total saturated | 2.9 g | 827.8 mg | 65 | 1224 |
| Total Lipid (Fat) | 9.7 g | 2.8 g | 60 | 778 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 7 mg | 2 mg | 66 | 703 |
| Myristic Acid (14:0) | 66 mg | 18.7 mg | 76 | 1084 |
| Palmitic Acid (16:0) | 2.2 g | 632.2 mg | 48 | 927 |
| Stearic Acid (18:0) | 561 mg | 159 mg | 61 | 1131 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 14 mg | 4 mg | 8 | 197 |
| Oleic Acid (18:1) | 400 mg | 113.4 mg | 108 | 2432 |
| Palmitoleic Acid (16:1) | 666 mg | 188.8 mg | 5 | 341 |
| Paullinic Acid (20:1) | 51 mg | 14.5 mg | 26 | 423 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 94 mg | 26.6 mg | 118 | 2300 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 6 | 581 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 136 µg | 38.6 µg | 1 | 319 |
| Folate, food | 109 µg | 30.9 µg | 4 | 180 |
| Folate, total | 125 µg | 35.4 µg | 2 | 258 |
| Folic Acid | 16 µg | 4.5 µg | 6 | 249 |
| Niacin | 4 mg | 1.1 mg | 8 | 903 |
| Pantothenic Acid | 1.3 mg | 365.7 µg | 3 | 206 |
| Riboflavin | 634 µg | 179.7 µg | 3 | 246 |
| Thiamin | 249 µg | 70.6 µg | 7 | 635 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 16 | 680 |
| Vitamin B6 | 202 µg | 57.3 µg | 18 | 779 |
| Vitamin C | 600 µg | 170.1 µg | 58 | 617 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 27 µg | 7.7 µg | 39 | 454 |
| Vitamin A, IU | 308 IU | 87.3 IU | 23 | 736 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 54 | 674 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 146 mg | 41.4 mg | 14 | 399 |
| Copper, Cu | 112 µg | 31.8 µg | 32 | 737 |
| Iron, Fe | 1.3 mg | 377 µg | 21 | 788 |
| Magnesium, Mg | 40 mg | 11.3 mg | 12 | 289 |
| Manganese, Mn | 219 µg | 62.1 µg | 19 | 812 |
| Phosphorus, P | 249 mg | 70.6 mg | 6 | 415 |
| Potassium, K | 404 mg | 114.5 mg | 8 | 494 |
| Selenium, Se | 5.2 µg | 1.5 µg | 40 | 641 |
| Sodium, Na | 4.2 g | 1.2 g | 12 | 32 |
| Zinc, Zn | 1.4 mg | 394.1 µg | 10 | 774 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 31 | 362 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.9 g | 1.1 g | 145 | 2475 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 13.1 g | 3.7 g | 10 | 38 |
| Kcal (Energy) | 381 kcal | 108 kcal | 15 | 307 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 8 | 147 |
Foods Available Online
We searched Amazon for "Chicken Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Gravy (Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 8.0 g | 0.3 oz |
| Serving | 8.0 g | 0.3 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chicken Gravy | No of Nutrients |
| 60 | |
| Classic Chicken Gravy | No of Nutrients |
| 59 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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