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Nutritional Profile of Chicken Gravy (Dry) - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Chicken Gravy (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Gravy (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Gravy (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Gravy (Dry)

62.1%
9.7%
11.3%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Gravy (Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Gravy (Dry)

2.9%
4.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Gravy (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Gravy (Dry)

In food category: Sauces and Gravies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.1 g
17.6 g
5
374
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
36
1014
Fatty Acids, total polyunsaturated
1.9 g
533 mg
52
1148
Fatty Acids, total saturated
2.9 g
827.8 mg
65
1224
Total Lipid (Fat)
9.7 g
2.8 g
60
778
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
7 mg
2 mg
66
703
Myristic Acid (14:0)
66 mg
18.7 mg
76
1084
Palmitic Acid (16:0)
2.2 g
632.2 mg
48
927
Stearic Acid (18:0)
561 mg
159 mg
61
1131
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
14 mg
4 mg
8
197
Oleic Acid (18:1)
400 mg
113.4 mg
108
2432
Palmitoleic Acid (16:1)
666 mg
188.8 mg
5
341
Paullinic Acid (20:1)
51 mg
14.5 mg
26
423
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
94 mg
26.6 mg
118
2300
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
6
581
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
136 µg
38.6 µg
1
319
Folate, food
109 µg
30.9 µg
4
180
Folate, total
125 µg
35.4 µg
2
258
Folic Acid
16 µg
4.5 µg
6
249
Niacin
4 mg
1.1 mg
8
903
Pantothenic Acid
1.3 mg
365.7 µg
3
206
Riboflavin
634 µg
179.7 µg
3
246
Thiamin
249 µg
70.6 µg
7
635
Vitamin B12
0.5 µg
0.1 µg
16
680
Vitamin B6
202 µg
57.3 µg
18
779
Vitamin C
600 µg
170.1 µg
58
617
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
27 µg
7.7 µg
39
454
Vitamin A, IU
308 IU
87.3 IU
23
736
Vitamin A, RAE
38 µg
10.8 µg
54
674
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
146 mg
41.4 mg
14
399
Copper, Cu
112 µg
31.8 µg
32
737
Iron, Fe
1.3 mg
377 µg
21
788
Magnesium, Mg
40 mg
11.3 mg
12
289
Manganese, Mn
219 µg
62.1 µg
19
812
Phosphorus, P
249 mg
70.6 mg
6
415
Potassium, K
404 mg
114.5 mg
8
494
Selenium, Se
5.2 µg
1.5 µg
40
641
Sodium, Na
4.2 g
1.2 g
12
32
Zinc, Zn
1.4 mg
394.1 µg
10
774
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
31
362
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.9 g
1.1 g
145
2475
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
13.1 g
3.7 g
10
38
Kcal (Energy)
381 kcal
108 kcal
15
307
KJ (Energy)
1,590 kj
450.8 kj
8
147
Figure 3. Nutritional profile of chicken gravy (dry) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Gravy (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp8.0 g0.3 oz
Serving8.0 g0.3 oz
Figure 4. Common serving sizes of chicken gravy (dry)

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Chicken GravyNo of
Nutrients
60
Classic Chicken GravyNo of
Nutrients
59
Figure 5. Similar sauces and gravies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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