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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dry Gravy (Unspecified Type)

We got 43 nutritional values in our nutrition profile for Dry Gravy (Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

  • Protein (Protein)
  • Ash (Other)
  • Folic Acid (Water-soluble Vitamins)
  • Sodium, Na (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dry Gravy (Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry Gravy (Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry Gravy (Unspecified Type)

58%
8%
13%
4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry Gravy (Unspecified Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry Gravy (Unspecified Type)

2.9%
3.2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dry Gravy (Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Gravy (Unspecified Type)

In food category: Sauces and Gravies

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (7)
60 mg
17 mg
42
472
10 mg
2.8 mg
52
348
80 mg
22.7 mg
21
324
460 mg
130.4 mg
11
337
230 mg
65.2 mg
54
920
1.2 g
334.5 mg
75
1231
850 mg
241 mg
44
845
Monounsaturated Fats (2)
3.1 g
876 mg
59
1260
40 mg
11.3 mg
81
943
Polyunsaturated Fats (2)
1.5 g
430.9 mg
51
1153
100 mg
28.3 mg
59
856
Protein (1)
13 g
3.7 g
3
528
Water-soluble Vitamins (11)
43 µg
12.2 µg
18
412
14 µg
4 µg
32
275
31 µg
8.8 µg
20
356
17 µg
4.8 µg
5
248
3.7 mg
1 mg
12
955
100 µg
28.3 µg
39
1085
432 µg
122.5 µg
7
380
200 µg
56.7 µg
10
684
0.7 µg
0.2 µg
7
658
100 µg
28.3 µg
51
881
7 mg
2 mg
24
553
Minerals (10)
150 mg
42.5 mg
13
395
100 µg
28.3 µg
38
749
1 mg
283.5 µg
32
821
45 mg
12.8 mg
8
283
400 µg
113.4 µg
9
638
203 mg
57.5 mg
13
461
262 mg
74.3 mg
38
636
6.1 µg
1.7 µg
34
632
5.7 g
1.6 g
5
19
1.4 mg
396.9 µg
9
773
Other Micronutrients (1)
4 mg
1.1 mg
46
377
Water (1)
4 g
1.1 g
144
2465
Other (3)
17 g
4.8 g
4
24
344 kcal
97.5 kcal
23
344
1,440 kj
408.2 kj
11
162
Figure 1. Nutritional profile of dry gravy (unspecified type) with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry Gravy (Unspecified Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)25.0 g0.9 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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