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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dill Dip (Yogurt Based) - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Dill Dip (Yogurt Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dill Dip (Yogurt Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dill Dip (Yogurt Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dill Dip (Yogurt Based)

3.8%
16%
8.2%
69.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dill Dip (Yogurt Based)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dill Dip (Yogurt Based)

3.2%
3.6%
8.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dill Dip (Yogurt Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dill Dip (Yogurt Based)

In food category: Sauces and Gravies

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
300 mg
85 mg
32
256
3 g
847.7 mg
69
1377
Fatty Acids (4)
Saturated Fats (8)
36 mg
10.2 mg
40
422
52 mg
14.7 mg
46
480
27 mg
7.7 mg
43
331
19 mg
5.4 mg
41
385
48 mg
13.6 mg
52
662
161 mg
45.6 mg
63
989
2 g
561.3 mg
55
991
752 mg
213.2 mg
49
943
Monounsaturated Fats (4)
4 mg
1.1 mg
16
207
3.5 g
997.9 mg
50
1168
41 mg
11.6 mg
80
942
49 mg
13.9 mg
28
425
Polyunsaturated Fats (4)
Protein (1)
8.2 g
2.3 g
21
806
Water-soluble Vitamins (9)
12 µg
3.4 µg
36
443
12 µg
3.4 µg
34
277
12 µg
3.4 µg
38
380
250 µg
70.9 µg
104
2281
207 µg
58.7 µg
22
604
38 µg
10.8 µg
52
846
0.4 µg
0.1 µg
19
685
54 µg
15.3 µg
75
927
1.9 mg
538.6 µg
47
604
Fat-soluble Vitamins (7)
750 µg
212.6 µg
60
568
17 µg
4.8 µg
80
1149
1 µg
0.3 µg
27
184
27 µg
7.7 µg
55
1007
44.9 µg
12.7 µg
18
502
73 µg
20.7 µg
25
406
74 µg
21 µg
37
636
Minerals (9)
103 mg
29.2 mg
32
442
28 µg
7.9 µg
82
821
290 µg
82.2 µg
78
900
13 mg
3.7 mg
32
354
115 mg
32.6 mg
26
549
141 mg
40 mg
67
757
10.2 µg
2.9 µg
15
589
641 mg
181.7 mg
59
508
550 µg
155.9 µg
47
865
Other Micronutrients (2)
16 mg
4.5 mg
34
365
19.4 mg
5.5 mg
40
962
Water (1)
69.8 g
19.8 g
82
1048
Other (1)
191 kcal
54.1 kcal
51
497
Figure 1. Nutritional profile of dill dip (yogurt based) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Dill Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dill Dip (Yogurt Based)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Dill Dip (2)
(Light)

54

(Regular)

56

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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