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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Alfredo Sauce (With Meat & Added Vegetables)

We got 56 nutritional values in our nutrition profile for Alfredo Sauce (With Meat & Added Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for two nutrients.

These are

  • Zinc, Zn (Minerals)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Alfredo Sauce (With Meat & Added Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce (With Meat & Added Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce (With Meat & Added Vegetables)

1.9%
12.6%
6.6%
77.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce (With Meat & Added Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce (With Meat & Added Vegetables)

7.1%
3.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Alfredo Sauce (With Meat & Added Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce (With Meat & Added Vegetables)

In food category: Sauces and Gravies

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
300 mg
85 mg
32
256
1.2 g
328.9 mg
101
1560
Fatty Acids (4)
Saturated Fats (8)
223 mg
63.2 mg
15
244
245 mg
69.5 mg
14
292
171 mg
48.5 mg
12
189
106 mg
30.1 mg
15
298
278 mg
78.8 mg
19
439
950 mg
269.3 mg
14
291
3.1 g
887.3 mg
31
730
1.4 g
382.7 mg
23
602
Monounsaturated Fats (4)
1 mg
0.3 mg
19
210
3.3 g
946.9 mg
55
1208
271 mg
76.8 mg
23
712
26 mg
7.4 mg
41
448
Polyunsaturated Fats (5)
Protein (1)
6.6 g
1.9 g
35
956
Water-soluble Vitamins (9)
7 µg
2 µg
41
448
7 µg
2 µg
39
282
7 µg
2 µg
43
387
1.3 mg
368.5 µg
38
1456
116 µg
32.9 µg
48
695
26 µg
7.4 µg
64
858
0.6 µg
0.2 µg
11
670
111 µg
31.5 µg
46
870
8.2 mg
2.3 mg
21
541
Fat-soluble Vitamins (9)
2 µg
0.6 µg
21
462
350 µg
99.2 µg
78
608
93 µg
26.4 µg
52
1073
18 µg
5.1 µg
13
167
98 µg
27.8 µg
39
936
1.9 µg
0.5 µg
71
906
98 µg
27.8 µg
20
381
107 µg
30.3 µg
25
603
0.3 µg
0.1 µg
9
160
Minerals (9)
49 mg
13.9 mg
58
498
54 µg
15.3 µg
66
795
590 µg
167.3 µg
55
866
9 mg
2.6 mg
36
381
78 mg
22.1 mg
48
591
135 mg
38.3 mg
71
763
6.4 µg
1.8 µg
32
629
422 mg
119.6 mg
104
727
1.4 mg
402.6 µg
7
771
Other Micronutrients (2)
45 mg
12.8 mg
17
336
21.4 mg
6.1 mg
34
942
Water (1)
77.4 g
21.9 g
52
781
Other (1)
146 kcal
41.4 kcal
72
542
Figure 1. Nutritional profile of alfredo sauce (with meat & added vegetables) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alfredo Sauce (With Meat & Added Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Alfredo Sauce (8)
(Dry, Mix)

50

(With Added Vegetables)

56

(With Meat)

52

(With Poultry & Added Vegetables)

57

(With Poultry)

53

(With Seafood & Added Vegetables)

58

(With Seafood)

54

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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