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Nutritional Profile of Alfredo Sauce (With Meat & Added Vegetables)

We got 56 nutritional values in our nutrition profile for Alfredo Sauce (With Meat & Added Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Alfredo Sauce (With Meat & Added Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce (With Meat & Added Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce (With Meat & Added Vegetables)

1.9%
12.6%
6.6%
77.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce (With Meat & Added Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce (With Meat & Added Vegetables)

7.1%
3.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Alfredo Sauce (With Meat & Added Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce (With Meat & Added Vegetables)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
533 mg
140
2326
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
1.2 g
328.9 mg
101
1560
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
51
1173
Fatty Acids, total polyunsaturated
519 mg
147.1 mg
86
1996
Fatty Acids, total saturated
7.1 g
2 g
27
557
Total Lipid (Fat)
12.6 g
3.6 g
45
657
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
223 mg
63.2 mg
15
244
Capric Acid (10:0)
245 mg
69.5 mg
14
292
Caproic Acid (6:0)
171 mg
48.5 mg
12
189
Caprylic Acid (8:0)
106 mg
30.1 mg
15
298
Lauric Acid (12:0)
278 mg
78.8 mg
19
439
Myristic Acid (14:0)
950 mg
269.3 mg
14
291
Palmitic Acid (16:0)
3.1 g
887.3 mg
31
730
Stearic Acid (18:0)
1.4 g
382.7 mg
23
602
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
3.3 g
946.9 mg
55
1208
Palmitoleic Acid (16:1)
271 mg
76.8 mg
23
712
Paullinic Acid (20:1)
26 mg
7.4 mg
41
448
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
12
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
11
335
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
19
273
Linoleic Acid (18:2 n-6)
431 mg
122.2 mg
83
1963
Linolenic Acid (18:3)
51 mg
14.5 mg
78
905
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
35
956
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
41
448
Folate, food
7 µg
2 µg
39
282
Folate, total
7 µg
2 µg
43
387
Niacin
1.3 mg
368.5 µg
38
1456
Riboflavin
116 µg
32.9 µg
48
695
Thiamin
26 µg
7.4 µg
64
858
Vitamin B12
0.6 µg
0.2 µg
11
670
Vitamin B6
111 µg
31.5 µg
46
870
Vitamin C
8.2 mg
2.3 mg
21
541
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
21
462
alpha-Tocopherol
350 µg
99.2 µg
78
608
beta-Carotene
93 µg
26.4 µg
52
1073
beta-Cryptoxanthin
18 µg
5.1 µg
13
167
Lutein + Zeaxanthin
98 µg
27.8 µg
39
936
Phylloquinone
1.9 µg
0.5 µg
71
906
Retinol
98 µg
27.8 µg
20
381
Vitamin A, RAE
107 µg
30.3 µg
25
603
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
58
498
Copper, Cu
54 µg
15.3 µg
66
795
Iron, Fe
590 µg
167.3 µg
55
866
Magnesium, Mg
9 mg
2.6 mg
36
381
Phosphorus, P
78 mg
22.1 mg
48
591
Potassium, K
135 mg
38.3 mg
71
763
Selenium, Se
6.4 µg
1.8 µg
32
629
Sodium, Na
422 mg
119.6 mg
104
727
Zinc, Zn
1.4 mg
402.6 µg
7
771
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
17
336
Choline
21.4 mg
6.1 mg
34
942
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.4 g
21.9 g
52
781
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
146 kcal
41.4 kcal
72
542
Figure 3. Nutritional profile of alfredo sauce (with meat & added vegetables) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alfredo Sauce (With Meat & Added Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of alfredo sauce (with meat & added vegetables)

8 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 8

Click on a food to explore all of the nutrients it contains.

Alfredo SauceNo of
Nutrients
52
(Dry, Mix)
50
(With Added Vegetables)
56
(With Meat)
52
(With Poultry & Added Vegetables)
57
(With Poultry)
53
(With Seafood & Added Vegetables)
58
(With Seafood)
54
Figure 5. Similar sauces and gravies 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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