We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Alfredo Sauce (With Meat & Added Vegetables)
We got 56 nutritional values in our nutrition profile for Alfredo Sauce (With Meat & Added Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Zinc, Zn (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Alfredo Sauce (With Meat & Added Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Alfredo Sauce (With Meat & Added Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Alfredo Sauce (With Meat & Added Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Alfredo Sauce (With Meat & Added Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Alfredo Sauce (With Meat & Added Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Alfredo Sauce (With Meat & Added Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Alfredo Sauce (With Meat & Added Vegetables)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.9 g | 533 mg | 140 | 2326 |
| Fiber, total dietary | 300 mg | 85 mg | 32 | 256 |
| Sugars (Total incl. NLEA) | 1.2 g | 328.9 mg | 101 | 1560 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 51 | 1173 |
| Fatty Acids, total polyunsaturated | 519 mg | 147.1 mg | 86 | 1996 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 27 | 557 |
| Total Lipid (Fat) | 12.6 g | 3.6 g | 45 | 657 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 223 mg | 63.2 mg | 15 | 244 |
| Capric Acid (10:0) | 245 mg | 69.5 mg | 14 | 292 |
| Caproic Acid (6:0) | 171 mg | 48.5 mg | 12 | 189 |
| Caprylic Acid (8:0) | 106 mg | 30.1 mg | 15 | 298 |
| Lauric Acid (12:0) | 278 mg | 78.8 mg | 19 | 439 |
| Myristic Acid (14:0) | 950 mg | 269.3 mg | 14 | 291 |
| Palmitic Acid (16:0) | 3.1 g | 887.3 mg | 31 | 730 |
| Stearic Acid (18:0) | 1.4 g | 382.7 mg | 23 | 602 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 19 | 210 |
| Oleic Acid (18:1) | 3.3 g | 946.9 mg | 55 | 1208 |
| Palmitoleic Acid (16:1) | 271 mg | 76.8 mg | 23 | 712 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 41 | 448 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 12 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 11 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 19 | 273 |
| Linoleic Acid (18:2 n-6) | 431 mg | 122.2 mg | 83 | 1963 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 78 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 35 | 956 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 41 | 448 |
| Folate, food | 7 µg | 2 µg | 39 | 282 |
| Folate, total | 7 µg | 2 µg | 43 | 387 |
| Niacin | 1.3 mg | 368.5 µg | 38 | 1456 |
| Riboflavin | 116 µg | 32.9 µg | 48 | 695 |
| Thiamin | 26 µg | 7.4 µg | 64 | 858 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 11 | 670 |
| Vitamin B6 | 111 µg | 31.5 µg | 46 | 870 |
| Vitamin C | 8.2 mg | 2.3 mg | 21 | 541 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 21 | 462 |
| alpha-Tocopherol | 350 µg | 99.2 µg | 78 | 608 |
| beta-Carotene | 93 µg | 26.4 µg | 52 | 1073 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 13 | 167 |
| Lutein + Zeaxanthin | 98 µg | 27.8 µg | 39 | 936 |
| Phylloquinone | 1.9 µg | 0.5 µg | 71 | 906 |
| Retinol | 98 µg | 27.8 µg | 20 | 381 |
| Vitamin A, RAE | 107 µg | 30.3 µg | 25 | 603 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 58 | 498 |
| Copper, Cu | 54 µg | 15.3 µg | 66 | 795 |
| Iron, Fe | 590 µg | 167.3 µg | 55 | 866 |
| Magnesium, Mg | 9 mg | 2.6 mg | 36 | 381 |
| Phosphorus, P | 78 mg | 22.1 mg | 48 | 591 |
| Potassium, K | 135 mg | 38.3 mg | 71 | 763 |
| Selenium, Se | 6.4 µg | 1.8 µg | 32 | 629 |
| Sodium, Na | 422 mg | 119.6 mg | 104 | 727 |
| Zinc, Zn | 1.4 mg | 402.6 µg | 7 | 771 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 17 | 336 |
| Choline | 21.4 mg | 6.1 mg | 34 | 942 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.4 g | 21.9 g | 52 | 781 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 72 | 542 |
Common Serving Sizes Of Alfredo Sauce (With Meat & Added Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
8 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 8
Click on a food to explore all of the nutrients it contains.
| Alfredo Sauce | No of Nutrients |
| 52 | |
(Dry, Mix) | 50 |
(With Added Vegetables) | 56 |
(With Meat) | 52 |
(With Poultry & Added Vegetables) | 57 |
(With Poultry) | 53 |
(With Seafood & Added Vegetables) | 58 |
(With Seafood) | 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
