Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Alfredo Sauce (With Poultry & Added Vegetables)

We got 57 nutritional values in our nutrition profile for Alfredo Sauce (With Poultry & Added Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

  • Caproic Acid (6:0) (Saturated Fats)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
  • Capric Acid (10:0) (Saturated Fats)

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Alfredo Sauce (With Poultry & Added Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce (With Poultry & Added Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce (With Poultry & Added Vegetables)

1.9%
10.8%
7%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce (With Poultry & Added Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce (With Poultry & Added Vegetables)

6.3%
2.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Alfredo Sauce (With Poultry & Added Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce (With Poultry & Added Vegetables)

In food category: Sauces and Gravies

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
300 mg
85 mg
32
256
1.2 g
328.9 mg
101
1560
Fatty Acids (4)
Saturated Fats (8)
224 mg
63.5 mg
14
243
246 mg
69.7 mg
13
291
172 mg
48.8 mg
11
188
107 mg
30.3 mg
14
297
278 mg
78.8 mg
19
439
869 mg
246.4 mg
16
340
2.7 g
759.8 mg
36
830
1.1 g
297.7 mg
35
689
Monounsaturated Fats (4)
1 mg
0.3 mg
19
210
2.5 g
717.2 mg
67
1395
206 mg
58.4 mg
34
777
21 mg
6 mg
46
453
Polyunsaturated Fats (6)
Protein (1)
7 g
2 g
27
917
Water-soluble Vitamins (9)
7 µg
2 µg
41
448
7 µg
2 µg
39
282
7 µg
2 µg
43
387
2.1 mg
586.8 µg
23
1256
116 µg
32.9 µg
48
695
32 µg
9.1 µg
58
852
0.2 µg
0.1 µg
34
707
131 µg
37.1 µg
39
850
8.2 mg
2.3 mg
21
541
Fat-soluble Vitamins (9)
2 µg
0.6 µg
21
462
370 µg
104.9 µg
76
606
93 µg
26.4 µg
52
1073
18 µg
5.1 µg
13
167
98 µg
27.8 µg
39
936
1.6 µg
0.5 µg
74
909
100 µg
28.3 µg
19
379
109 µg
30.9 µg
23
601
0.3 µg
0.1 µg
9
160
Minerals (9)
48 mg
13.6 mg
59
499
57 µg
16.2 µg
63
792
320 µg
90.7 µg
76
895
11 mg
3.1 mg
34
367
88 mg
24.9 mg
44
577
133 mg
37.7 mg
73
765
7.5 µg
2.1 µg
24
618
416 mg
117.9 mg
106
733
630 µg
178.6 µg
41
856
Other Micronutrients (2)
45 mg
12.8 mg
17
336
19.2 mg
5.4 mg
41
964
Water (1)
79 g
22.4 g
48
719
Other (1)
130 kcal
36.9 kcal
81
558
Figure 1. Nutritional profile of alfredo sauce (with poultry & added vegetables) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alfredo Sauce (With Poultry & Added Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Alfredo Sauce (8)
(Dry, Mix)

50

(With Added Vegetables)

56

(With Meat & Added Vegetables)

56

(With Meat)

52

(With Poultry)

53

(With Seafood & Added Vegetables)

58

(With Seafood)

54

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.