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Nutritional Profile of Alfredo Sauce (With Poultry & Added Vegetables)

We got 57 nutritional values in our nutrition profile for Alfredo Sauce (With Poultry & Added Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Alfredo Sauce (With Poultry & Added Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce (With Poultry & Added Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce (With Poultry & Added Vegetables)

1.9%
10.8%
7%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce (With Poultry & Added Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce (With Poultry & Added Vegetables)

6.3%
2.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Alfredo Sauce (With Poultry & Added Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce (With Poultry & Added Vegetables)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
533 mg
140
2326
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
1.2 g
328.9 mg
101
1560
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
799.5 mg
68
1378
Fatty Acids, total polyunsaturated
743 mg
210.6 mg
70
1775
Fatty Acids, total saturated
6.3 g
1.8 g
30
667
Total Lipid (Fat)
10.8 g
3.1 g
53
718
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
224 mg
63.5 mg
14
243
Capric Acid (10:0)
246 mg
69.7 mg
13
291
Caproic Acid (6:0)
172 mg
48.8 mg
11
188
Caprylic Acid (8:0)
107 mg
30.3 mg
14
297
Lauric Acid (12:0)
278 mg
78.8 mg
19
439
Myristic Acid (14:0)
869 mg
246.4 mg
16
340
Palmitic Acid (16:0)
2.7 g
759.8 mg
36
830
Stearic Acid (18:0)
1.1 g
297.7 mg
35
689
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
2.5 g
717.2 mg
67
1395
Palmitoleic Acid (16:1)
206 mg
58.4 mg
34
777
Paullinic Acid (20:1)
21 mg
6 mg
46
453
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
11
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
10
334
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
15
269
Linoleic Acid (18:2 n-6)
640 mg
181.4 mg
67
1758
Linolenic Acid (18:3)
57 mg
16.2 mg
75
899
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
27
917
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
41
448
Folate, food
7 µg
2 µg
39
282
Folate, total
7 µg
2 µg
43
387
Niacin
2.1 mg
586.8 µg
23
1256
Riboflavin
116 µg
32.9 µg
48
695
Thiamin
32 µg
9.1 µg
58
852
Vitamin B12
0.2 µg
0.1 µg
34
707
Vitamin B6
131 µg
37.1 µg
39
850
Vitamin C
8.2 mg
2.3 mg
21
541
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
21
462
alpha-Tocopherol
370 µg
104.9 µg
76
606
beta-Carotene
93 µg
26.4 µg
52
1073
beta-Cryptoxanthin
18 µg
5.1 µg
13
167
Lutein + Zeaxanthin
98 µg
27.8 µg
39
936
Phylloquinone
1.6 µg
0.5 µg
74
909
Retinol
100 µg
28.3 µg
19
379
Vitamin A, RAE
109 µg
30.9 µg
23
601
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
59
499
Copper, Cu
57 µg
16.2 µg
63
792
Iron, Fe
320 µg
90.7 µg
76
895
Magnesium, Mg
11 mg
3.1 mg
34
367
Phosphorus, P
88 mg
24.9 mg
44
577
Potassium, K
133 mg
37.7 mg
73
765
Selenium, Se
7.5 µg
2.1 µg
24
618
Sodium, Na
416 mg
117.9 mg
106
733
Zinc, Zn
630 µg
178.6 µg
41
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
17
336
Choline
19.2 mg
5.4 mg
41
964
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79 g
22.4 g
48
719
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
130 kcal
36.9 kcal
81
558
Figure 3. Nutritional profile of alfredo sauce (with poultry & added vegetables) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alfredo Sauce (With Poultry & Added Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of alfredo sauce (with poultry & added vegetables)

8 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 8

Click on a food to explore all of the nutrients it contains.

Alfredo SauceNo of
Nutrients
52
(Dry, Mix)
50
(With Added Vegetables)
56
(With Meat & Added Vegetables)
56
(With Meat)
52
(With Poultry)
53
(With Seafood & Added Vegetables)
58
(With Seafood)
54
Figure 5. Similar sauces and gravies 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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