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Nutritional Profile of Alfredo Sauce - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Alfredo Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Alfredo Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce

1.5%
15.1%
2.4%
79.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce

9.5%
3.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Alfredo Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce

In food category: Sauces and Gravies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
419.6 mg
145
2364
Sugars (Total incl. NLEA)
880 mg
249.5 mg
105
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
50
1168
Fatty Acids, total polyunsaturated
640 mg
181.4 mg
77
1875
Fatty Acids, total saturated
9.5 g
2.7 g
12
314
Total Lipid (Fat)
15.1 g
4.3 g
33
570
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
359 mg
101.8 mg
7
155
Capric Acid (10:0)
394 mg
111.7 mg
6
201
Caproic Acid (6:0)
276 mg
78.2 mg
7
123
Caprylic Acid (8:0)
171 mg
48.5 mg
7
235
Lauric Acid (12:0)
444 mg
125.9 mg
12
345
Myristic Acid (14:0)
1.4 g
391.2 mg
7
217
Palmitic Acid (16:0)
3.9 g
1.1 g
23
585
Stearic Acid (18:0)
1.6 g
442.3 mg
19
548
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
3.4 g
969.6 mg
54
1188
Palmitoleic Acid (16:1)
250 mg
70.9 mg
28
733
Paullinic Acid (20:1)
26 mg
7.4 mg
41
448
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
9
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
10
334
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
20
274
Linoleic Acid (18:2 n-6)
544 mg
154.2 mg
74
1852
Linolenic Acid (18:3)
55 mg
15.6 mg
77
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
671.9 mg
81
1382
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
46
453
Folate, food
2 µg
0.6 µg
44
287
Folate, total
2 µg
0.6 µg
48
393
Niacin
25 µg
7.1 µg
142
2501
Riboflavin
75 µg
21.3 µg
73
736
Thiamin
8 µg
2.3 µg
79
876
Vitamin B12
0.1 µg
0.03 µg
42
718
Vitamin B6
15 µg
4.3 µg
102
966
Vitamin C
200 µg
56.7 µg
62
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
75
605
beta-Carotene
27 µg
7.7 µg
73
1139
Phylloquinone
1.3 µg
0.4 µg
77
912
Retinol
157 µg
44.5 µg
8
322
Vitamin A, RAE
159 µg
45.1 µg
9
551
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
7
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
51
479
Copper, Cu
11 µg
3.1 µg
97
838
Iron, Fe
50 µg
14.2 µg
97
933
Magnesium, Mg
5 mg
1.4 mg
40
394
Phosphorus, P
50 mg
14.2 mg
64
622
Potassium, K
39 mg
11.1 mg
114
863
Selenium, Se
2.7 µg
0.8 µg
57
667
Sodium, Na
558 mg
158.2 mg
76
591
Zinc, Zn
300 µg
85 µg
66
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
16
335
Choline
6.4 mg
1.8 mg
82
1092
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.3 g
22.5 g
47
706
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
149 kcal
42.2 kcal
70
539
Figure 3. Nutritional profile of alfredo sauce with 52 nutrient values.

Foods Available Online

We searched Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alfredo Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of alfredo sauce

8 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 8

Click on a food to explore all of the nutrients it contains.

Alfredo SauceNo of
Nutrients
(Dry, Mix)
50
(With Added Vegetables)
56
(With Meat & Added Vegetables)
56
(With Meat)
52
(With Poultry & Added Vegetables)
57
(With Poultry)
53
(With Seafood & Added Vegetables)
58
(With Seafood)
54
Figure 5. Similar sauces and gravies 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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