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Nutritional Profile of Alfredo Sauce - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Alfredo Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for 10 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Alfredo Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Alfredo Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Alfredo Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Alfredo Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Alfredo Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Alfredo Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Alfredo Sauce
In food category: Sauces and Gravies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 419.6 mg | 145 | 2364 |
| Sugars (Total incl. NLEA) | 880 mg | 249.5 mg | 105 | 1588 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 50 | 1168 |
| Fatty Acids, total polyunsaturated | 640 mg | 181.4 mg | 77 | 1875 |
| Fatty Acids, total saturated | 9.5 g | 2.7 g | 12 | 314 |
| Total Lipid (Fat) | 15.1 g | 4.3 g | 33 | 570 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 359 mg | 101.8 mg | 7 | 155 |
| Capric Acid (10:0) | 394 mg | 111.7 mg | 6 | 201 |
| Caproic Acid (6:0) | 276 mg | 78.2 mg | 7 | 123 |
| Caprylic Acid (8:0) | 171 mg | 48.5 mg | 7 | 235 |
| Lauric Acid (12:0) | 444 mg | 125.9 mg | 12 | 345 |
| Myristic Acid (14:0) | 1.4 g | 391.2 mg | 7 | 217 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 23 | 585 |
| Stearic Acid (18:0) | 1.6 g | 442.3 mg | 19 | 548 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 19 | 210 |
| Oleic Acid (18:1) | 3.4 g | 969.6 mg | 54 | 1188 |
| Palmitoleic Acid (16:1) | 250 mg | 70.9 mg | 28 | 733 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 41 | 448 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 9 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 10 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 20 | 274 |
| Linoleic Acid (18:2 n-6) | 544 mg | 154.2 mg | 74 | 1852 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 77 | 901 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 671.9 mg | 81 | 1382 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 46 | 453 |
| Folate, food | 2 µg | 0.6 µg | 44 | 287 |
| Folate, total | 2 µg | 0.6 µg | 48 | 393 |
| Niacin | 25 µg | 7.1 µg | 142 | 2501 |
| Riboflavin | 75 µg | 21.3 µg | 73 | 736 |
| Thiamin | 8 µg | 2.3 µg | 79 | 876 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 42 | 718 |
| Vitamin B6 | 15 µg | 4.3 µg | 102 | 966 |
| Vitamin C | 200 µg | 56.7 µg | 62 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 75 | 605 |
| beta-Carotene | 27 µg | 7.7 µg | 73 | 1139 |
| Phylloquinone | 1.3 µg | 0.4 µg | 77 | 912 |
| Retinol | 157 µg | 44.5 µg | 8 | 322 |
| Vitamin A, RAE | 159 µg | 45.1 µg | 9 | 551 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 7 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 51 | 479 |
| Copper, Cu | 11 µg | 3.1 µg | 97 | 838 |
| Iron, Fe | 50 µg | 14.2 µg | 97 | 933 |
| Magnesium, Mg | 5 mg | 1.4 mg | 40 | 394 |
| Phosphorus, P | 50 mg | 14.2 mg | 64 | 622 |
| Potassium, K | 39 mg | 11.1 mg | 114 | 863 |
| Selenium, Se | 2.7 µg | 0.8 µg | 57 | 667 |
| Sodium, Na | 558 mg | 158.2 mg | 76 | 591 |
| Zinc, Zn | 300 µg | 85 µg | 66 | 898 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 16 | 335 |
| Choline | 6.4 mg | 1.8 mg | 82 | 1092 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.3 g | 22.5 g | 47 | 706 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 70 | 539 |
Foods Available Online
We searched Amazon for "Alfredo Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Alfredo Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
8 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 8
Click on a food to explore all of the nutrients it contains.
| Alfredo Sauce | No of Nutrients |
(Dry, Mix) | 50 |
(With Added Vegetables) | 56 |
(With Meat & Added Vegetables) | 56 |
(With Meat) | 52 |
(With Poultry & Added Vegetables) | 57 |
(With Poultry) | 53 |
(With Seafood & Added Vegetables) | 58 |
(With Seafood) | 54 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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