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Nutritional Profile of Alfredo Sauce (Dry, Mix) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Alfredo Sauce (Dry, Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Alfredo Sauce (Dry, Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce (Dry, Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce (Dry, Mix)

36.5%
36.4%
15.3%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce (Dry, Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce (Dry, Mix)

13.2%
13.7%
8.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Alfredo Sauce (Dry, Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce (Dry, Mix)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.5 g
10.3 g
22
699
Fiber, total dietary
2 g
567 mg
17
235
Sugars (Total incl. NLEA)
5.4 g
1.5 g
40
1140
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.7 g
3.9 g
8
265
Fatty Acids, total polyunsaturated
8.6 g
2.4 g
17
303
Fatty Acids, total saturated
13.2 g
3.7 g
4
217
Total Lipid (Fat)
36.4 g
10.3 g
10
229
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
692 mg
196.2 mg
3
63
Capric Acid (10:0)
381 mg
108 mg
7
209
Caproic Acid (6:0)
289 mg
81.9 mg
6
114
Caprylic Acid (8:0)
158 mg
44.8 mg
8
248
Lauric Acid (12:0)
492 mg
139.5 mg
8
320
Myristic Acid (14:0)
1.7 g
479.1 mg
6
187
Palmitic Acid (16:0)
6.4 g
1.8 g
5
311
Stearic Acid (18:0)
2.7 g
759.8 mg
5
357
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 g
3.7 g
8
256
Palmitoleic Acid (16:1)
399 mg
113.1 mg
12
584
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7.8 g
2.2 g
13
313
Linolenic Acid (18:3)
745 mg
211.2 mg
25
290
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
2
461
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
44
451
Folate, food
4 µg
1.1 µg
42
285
Folate, total
4 µg
1.1 µg
46
390
Niacin
2.1 mg
586.8 µg
23
1256
Pantothenic Acid
1 mg
294.8 µg
6
231
Riboflavin
54 µg
15.3 µg
90
757
Thiamin
156 µg
44.2 µg
16
728
Vitamin B12
0.4 µg
0.1 µg
23
691
Vitamin B6
134 µg
38 µg
37
847
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
521.6 µg
28
459
beta-Carotene
23 µg
6.5 µg
76
1143
Phylloquinone
6.2 µg
1.8 µg
55
861
Retinol
52 µg
14.7 µg
32
428
Vitamin A, IU
213 IU
60.4 IU
32
827
Vitamin A, RAE
54 µg
15.3 µg
45
657
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
467 mg
132.4 mg
2
156
Copper, Cu
64 µg
18.1 µg
57
785
Iron, Fe
940 µg
266.5 µg
35
828
Magnesium, Mg
32 mg
9.1 mg
15
306
Manganese, Mn
56 µg
15.9 µg
41
974
Phosphorus, P
415 mg
117.7 mg
1
255
Potassium, K
254 mg
72 mg
41
644
Selenium, Se
9.3 µg
2.6 µg
17
600
Sodium, Na
2.6 g
734.3 mg
20
62
Zinc, Zn
1.5 mg
422.4 µg
6
764
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
10
325
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.1 g
581.2 mg
149
2610
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
9.8 g
2.8 g
14
57
Kcal (Energy)
535 kcal
151.7 kcal
4
155
KJ (Energy)
2,240 kj
635 kj
1
82
Figure 3. Nutritional profile of alfredo sauce (dry, mix) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 8

Click on a food to explore all of the nutrients it contains.

Alfredo SauceNo of
Nutrients
52
(With Added Vegetables)
56
(With Meat & Added Vegetables)
56
(With Meat)
52
(With Poultry & Added Vegetables)
57
(With Poultry)
53
(With Seafood & Added Vegetables)
58
(With Seafood)
54
Figure 4. Similar sauces and gravies 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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