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Nutritional Profile of Alfredo Sauce (With Meat)

We got 52 nutritional values in our nutrition profile for Alfredo Sauce (With Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Alfredo Sauce (With Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce (With Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce (With Meat)

1.2%
15.4%
6.7%
75%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce (With Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce (With Meat)

8.9%
4.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Alfredo Sauce (With Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce (With Meat)

In food category: Sauces and Gravies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
340.2 mg
147
2391
Sugars (Total incl. NLEA)
720 mg
204.1 mg
109
1604
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
38
1039
Fatty Acids, total polyunsaturated
613 mg
173.8 mg
81
1902
Fatty Acids, total saturated
8.9 g
2.5 g
14
367
Total Lipid (Fat)
15.4 g
4.4 g
31
562
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
292 mg
82.8 mg
8
192
Capric Acid (10:0)
320 mg
90.7 mg
10
240
Caproic Acid (6:0)
224 mg
63.5 mg
9
153
Caprylic Acid (8:0)
139 mg
39.4 mg
10
267
Lauric Acid (12:0)
363 mg
102.9 mg
14
386
Myristic Acid (14:0)
1.2 g
345.9 mg
9
233
Palmitic Acid (16:0)
3.9 g
1.1 g
24
594
Stearic Acid (18:0)
1.6 g
464.9 mg
18
524
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
4 g
1.1 g
41
1086
Palmitoleic Acid (16:1)
318 mg
90.2 mg
20
665
Paullinic Acid (20:1)
31 mg
8.8 mg
38
443
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
10
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
11
335
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
15
269
Linoleic Acid (18:2 n-6)
513 mg
145.4 mg
77
1881
Linolenic Acid (18:3)
55 mg
15.6 mg
77
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
32
948
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
45
452
Folate, food
3 µg
0.9 µg
43
286
Folate, total
3 µg
0.9 µg
47
392
Niacin
971 µg
275.3 µg
53
1597
Riboflavin
94 µg
26.6 µg
58
717
Thiamin
15 µg
4.3 µg
74
869
Vitamin B12
0.6 µg
0.2 µg
10
668
Vitamin B6
80 µg
22.7 µg
64
901
Vitamin C
100 µg
28.3 µg
63
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
80
610
beta-Carotene
22 µg
6.2 µg
77
1144
Phylloquinone
1.4 µg
0.4 µg
76
911
Retinol
128 µg
36.3 µg
13
351
Vitamin A, RAE
130 µg
36.9 µg
18
580
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
8
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
55
488
Copper, Cu
24 µg
6.8 µg
86
825
Iron, Fe
510 µg
144.6 µg
62
875
Magnesium, Mg
7 mg
2 mg
38
389
Phosphorus, P
77 mg
21.8 mg
49
592
Potassium, K
88 mg
24.9 mg
96
812
Selenium, Se
6.2 µg
1.8 µg
33
631
Sodium, Na
528 mg
149.7 mg
86
621
Zinc, Zn
1.4 mg
399.7 µg
8
772
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
11
327
Choline
20.3 mg
5.8 mg
36
953
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75 g
21.3 g
60
876
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
170 kcal
48.2 kcal
60
518
Figure 3. Nutritional profile of alfredo sauce (with meat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alfredo Sauce (With Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of alfredo sauce (with meat)

8 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 8

Click on a food to explore all of the nutrients it contains.

Alfredo SauceNo of
Nutrients
52
(Dry, Mix)
50
(With Added Vegetables)
56
(With Meat & Added Vegetables)
56
(With Poultry & Added Vegetables)
57
(With Poultry)
53
(With Seafood & Added Vegetables)
58
(With Seafood)
54
Figure 5. Similar sauces and gravies 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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