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Nutritional Profile of Alfredo Sauce (With Added Vegetables)

We got 56 nutritional values in our nutrition profile for Alfredo Sauce (With Added Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Alfredo Sauce (With Added Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce (With Added Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce (With Added Vegetables)

2.3%
11.6%
2.3%
82.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce (With Added Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce (With Added Vegetables)

7.3%
2.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Alfredo Sauce (With Added Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce (With Added Vegetables)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.3 g
657.7 mg
138
2288
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
1.4 g
405.4 mg
97
1533
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
825 mg
67
1362
Fatty Acids, total polyunsaturated
524 mg
148.6 mg
83
1991
Fatty Acids, total saturated
7.3 g
2.1 g
26
539
Total Lipid (Fat)
11.6 g
3.3 g
50
698
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
275 mg
78 mg
11
204
Capric Acid (10:0)
302 mg
85.6 mg
11
251
Caproic Acid (6:0)
211 mg
59.8 mg
10
161
Caprylic Acid (8:0)
131 mg
37.1 mg
11
274
Lauric Acid (12:0)
340 mg
96.4 mg
16
401
Myristic Acid (14:0)
1.1 g
300.5 mg
13
255
Palmitic Acid (16:0)
3 g
856.2 mg
32
755
Stearic Acid (18:0)
1.2 g
340.2 mg
30
645
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
2.6 g
742.8 mg
66
1376
Palmitoleic Acid (16:1)
192 mg
54.4 mg
36
791
Paullinic Acid (20:1)
20 mg
5.7 mg
47
454
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
11
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
11
335
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
23
279
Linoleic Acid (18:2 n-6)
443 mg
125.6 mg
82
1951
Linolenic Acid (18:3)
50 mg
14.2 mg
79
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
646.4 mg
84
1391
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
41
448
Folate, food
7 µg
2 µg
39
282
Folate, total
7 µg
2 µg
43
387
Niacin
436 µg
123.6 µg
82
2100
Riboflavin
103 µg
29.2 µg
52
708
Thiamin
21 µg
6 µg
69
863
Vitamin B12
0.1 µg
0.03 µg
43
720
Vitamin B6
53 µg
15 µg
76
928
Vitamin C
10.1 mg
2.9 mg
16
522
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
21
462
alpha-Tocopherol
400 µg
113.4 µg
73
603
beta-Carotene
114 µg
32.3 µg
47
1052
beta-Cryptoxanthin
22 µg
6.2 µg
11
162
Lutein + Zeaxanthin
121 µg
34.3 µg
34
913
Phylloquinone
2 µg
0.6 µg
70
905
Retinol
120 µg
34 µg
15
359
Vitamin A, RAE
131 µg
37.1 µg
17
579
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
8
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
56
493
Copper, Cu
48 µg
13.6 µg
70
801
Iron, Fe
160 µg
45.4 µg
88
915
Magnesium, Mg
7 mg
2 mg
38
389
Phosphorus, P
51 mg
14.5 mg
63
621
Potassium, K
97 mg
27.5 mg
93
801
Selenium, Se
3 µg
0.9 µg
54
664
Sodium, Na
428 mg
121.3 mg
102
721
Zinc, Zn
320 µg
90.7 µg
64
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
21
346
Choline
7.8 mg
2.2 mg
77
1078
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.2 g
23.3 g
39
591
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
120 kcal
34 kcal
85
568
Figure 3. Nutritional profile of alfredo sauce (with added vegetables) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alfredo Sauce (With Added Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of alfredo sauce (with added vegetables)

8 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 8

Click on a food to explore all of the nutrients it contains.

Alfredo SauceNo of
Nutrients
52
(Dry, Mix)
50
(With Meat & Added Vegetables)
56
(With Meat)
52
(With Poultry & Added Vegetables)
57
(With Poultry)
53
(With Seafood & Added Vegetables)
58
(With Seafood)
54
Figure 5. Similar sauces and gravies 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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