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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Alfredo Sauce (With Poultry)

We got 53 nutritional values in our nutrition profile for Alfredo Sauce (With Poultry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

  • Butyric Acid (4:0) (Saturated Fats)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Capric Acid (10:0) (Saturated Fats)
  • Caproic Acid (6:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Alfredo Sauce (With Poultry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce (With Poultry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce (With Poultry)

1.2%
13.6%
7.1%
76.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce (With Poultry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce (With Poultry)

8.1%
3.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Alfredo Sauce (With Poultry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce (With Poultry)

In food category: Sauces and Gravies

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.2 g
340.2 mg
147
2391
720 mg
204.1 mg
109
1604
Fatty Acids (4)
Saturated Fats (8)
292 mg
82.8 mg
8
192
321 mg
91 mg
9
239
224 mg
63.5 mg
9
153
139 mg
39.4 mg
10
267
362 mg
102.6 mg
15
387
1.1 g
320.3 mg
12
247
3.4 g
972.4 mg
27
666
1.4 g
382.7 mg
23
602
Monounsaturated Fats (4)
1 mg
0.3 mg
19
210
3.2 g
901.5 mg
56
1241
253 mg
71.7 mg
27
730
25 mg
7.1 mg
42
449
Polyunsaturated Fats (6)
Protein (1)
7.1 g
2 g
26
910
Water-soluble Vitamins (9)
3 µg
0.9 µg
45
452
3 µg
0.9 µg
43
286
3 µg
0.9 µg
47
392
1.7 mg
493.3 µg
24
1324
93 µg
26.4 µg
59
718
21 µg
6 µg
69
863
0.3 µg
0.1 µg
32
705
100 µg
28.3 µg
51
881
100 µg
28.3 µg
63
622
Fat-soluble Vitamins (6)
350 µg
99.2 µg
78
608
22 µg
6.2 µg
77
1144
1.1 µg
0.3 µg
79
914
130 µg
36.9 µg
12
349
132 µg
37.4 µg
16
578
0.4 µg
0.1 µg
8
158
Minerals (9)
59 mg
16.7 mg
55
488
27 µg
7.7 µg
83
822
230 µg
65.2 µg
83
906
9 mg
2.6 mg
36
381
87 mg
24.7 mg
45
579
85 mg
24.1 mg
98
815
7.2 µg
2 µg
27
621
522 mg
148 mg
87
627
610 µg
172.9 µg
43
859
Other Micronutrients (2)
54 mg
15.3 mg
11
327
18.1 mg
5.1 mg
46
975
Water (1)
76.5 g
21.7 g
56
816
Other (1)
153 kcal
43.4 kcal
69
535
Figure 1. Nutritional profile of alfredo sauce (with poultry) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alfredo Sauce (With Poultry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Alfredo Sauce (8)
(Dry, Mix)

50

(With Added Vegetables)

56

(With Meat & Added Vegetables)

56

(With Meat)

52

(With Poultry & Added Vegetables)

57

(With Seafood & Added Vegetables)

58

(With Seafood)

54

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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