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Nutritional Profile of Alfredo Sauce (With Seafood)

We got 54 nutritional values in our nutrition profile for Alfredo Sauce (With Seafood).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Alfredo Sauce (With Seafood)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce (With Seafood)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce (With Seafood)

1.8%
12.6%
6.1%
77.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce (With Seafood)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce (With Seafood)

7.8%
3.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Alfredo Sauce (With Seafood)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce (With Seafood)

In food category: Sauces and Gravies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
499 mg
142
2337
Sugars (Total incl. NLEA)
720 mg
204.1 mg
109
1604
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
884.5 mg
63
1306
Fatty Acids, total polyunsaturated
614 mg
174.1 mg
80
1901
Fatty Acids, total saturated
7.8 g
2.2 g
24
483
Total Lipid (Fat)
12.6 g
3.6 g
45
657
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
292 mg
82.8 mg
8
192
Capric Acid (10:0)
320 mg
90.7 mg
10
240
Caproic Acid (6:0)
224 mg
63.5 mg
9
153
Caprylic Acid (8:0)
139 mg
39.4 mg
10
267
Lauric Acid (12:0)
362 mg
102.6 mg
15
387
Myristic Acid (14:0)
1.1 g
320.3 mg
12
247
Palmitic Acid (16:0)
3.2 g
912.9 mg
29
714
Stearic Acid (18:0)
1.3 g
362.9 mg
27
619
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
2.8 g
793.8 mg
63
1334
Palmitoleic Acid (16:1)
208 mg
59 mg
33
775
Paullinic Acid (20:1)
23 mg
6.5 mg
44
451
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
34 mg
9.6 mg
6
388
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
6
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
36 mg
10.2 mg
5
301
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
18
272
Linoleic Acid (18:2 n-6)
450 mg
127.6 mg
80
1944
Linolenic Acid (18:3)
48 mg
13.6 mg
80
908
Parinaric Acid (18:4)
1 mg
0.3 mg
6
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
40
1009
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
45
452
Folate, food
3 µg
0.9 µg
43
286
Folate, total
3 µg
0.9 µg
47
392
Niacin
127 µg
36 µg
126
2402
Riboflavin
69 µg
19.6 µg
79
742
Thiamin
9 µg
2.6 µg
78
875
Vitamin B12
1.9 µg
0.5 µg
2
536
Vitamin B6
15 µg
4.3 µg
102
966
Vitamin C
500 µg
141.7 µg
59
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
69
591
beta-Carotene
22 µg
6.2 µg
77
1144
Phylloquinone
1.1 µg
0.3 µg
79
914
Retinol
142 µg
40.3 µg
10
337
Vitamin A, RAE
143 µg
40.5 µg
11
567
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
8
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
47
471
Copper, Cu
42 µg
11.9 µg
74
807
Iron, Fe
490 µg
138.9 µg
64
877
Magnesium, Mg
10 mg
2.8 mg
35
375
Phosphorus, P
90 mg
25.5 mg
43
574
Potassium, K
98 mg
27.8 mg
92
800
Selenium, Se
11.4 µg
3.2 µg
10
577
Sodium, Na
545 mg
154.5 mg
81
604
Zinc, Zn
500 µg
141.7 µg
50
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
8
315
Choline
22.9 mg
6.5 mg
31
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.6 g
22 g
51
772
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
144 kcal
40.8 kcal
74
544
Figure 3. Nutritional profile of alfredo sauce (with seafood) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alfredo Sauce (With Seafood)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of alfredo sauce (with seafood)

8 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 8

Click on a food to explore all of the nutrients it contains.

Alfredo SauceNo of
Nutrients
52
(Dry, Mix)
50
(With Added Vegetables)
56
(With Meat & Added Vegetables)
56
(With Meat)
52
(With Poultry & Added Vegetables)
57
(With Poultry)
53
(With Seafood & Added Vegetables)
58
Figure 5. Similar sauces and gravies 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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