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Nutritional Profile of Alfredo Sauce (With Seafood & Added Vegetables)

We got 58 nutritional values in our nutrition profile for Alfredo Sauce (With Seafood & Added Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Alfredo Sauce (With Seafood & Added Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alfredo Sauce (With Seafood & Added Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alfredo Sauce (With Seafood & Added Vegetables)

2.4%
9.7%
6%
80%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alfredo Sauce (With Seafood & Added Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alfredo Sauce (With Seafood & Added Vegetables)

6%
2.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Alfredo Sauce (With Seafood & Added Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alfredo Sauce (With Seafood & Added Vegetables)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
688.9 mg
137
2278
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
1.2 g
328.9 mg
101
1560
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
677.6 mg
75
1473
Fatty Acids, total polyunsaturated
520 mg
147.4 mg
85
1995
Fatty Acids, total saturated
6 g
1.7 g
32
708
Total Lipid (Fat)
9.7 g
2.8 g
59
777
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
223 mg
63.2 mg
15
244
Capric Acid (10:0)
245 mg
69.5 mg
14
292
Caproic Acid (6:0)
171 mg
48.5 mg
12
189
Caprylic Acid (8:0)
106 mg
30.1 mg
15
298
Lauric Acid (12:0)
277 mg
78.5 mg
20
440
Myristic Acid (14:0)
861 mg
244.1 mg
17
344
Palmitic Acid (16:0)
2.5 g
703.1 mg
39
865
Stearic Acid (18:0)
986 mg
279.5 mg
39
718
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
2.1 g
606.7 mg
71
1489
Palmitoleic Acid (16:1)
161 mg
45.6 mg
40
822
Paullinic Acid (20:1)
18 mg
5.1 mg
49
456
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
34 mg
9.6 mg
6
388
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
7
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
36 mg
10.2 mg
5
301
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
22
276
Linoleic Acid (18:2 n-6)
368 mg
104.3 mg
93
2026
Linolenic Acid (18:3)
44 mg
12.5 mg
82
912
Parinaric Acid (18:4)
1 mg
0.3 mg
6
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
41
1016
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
41
448
Folate, food
7 µg
2 µg
39
282
Folate, total
7 µg
2 µg
43
387
Niacin
461 µg
130.7 µg
80
2076
Riboflavin
91 µg
25.8 µg
61
720
Thiamin
20 µg
5.7 µg
70
864
Vitamin B12
1.9 µg
0.5 µg
3
538
Vitamin B6
46 µg
13 µg
80
935
Vitamin C
8.6 mg
2.4 mg
20
537
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
21
462
alpha-Tocopherol
540 µg
153.1 µg
67
589
beta-Carotene
93 µg
26.4 µg
52
1073
beta-Cryptoxanthin
18 µg
5.1 µg
13
167
Lutein + Zeaxanthin
98 µg
27.8 µg
39
936
Phylloquinone
1.6 µg
0.5 µg
74
909
Retinol
112 µg
31.8 µg
16
367
Vitamin A, RAE
120 µg
34 µg
20
590
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
9
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
53
483
Copper, Cu
72 µg
20.4 µg
55
777
Iron, Fe
580 µg
164.4 µg
56
867
Magnesium, Mg
12 mg
3.4 mg
33
359
Phosphorus, P
91 mg
25.8 mg
42
573
Potassium, K
145 mg
41.1 mg
65
753
Selenium, Se
11.6 µg
3.3 µg
9
575
Sodium, Na
440 mg
124.7 mg
99
709
Zinc, Zn
520 µg
147.4 µg
49
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
9
324
Choline
24 mg
6.8 mg
27
916
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80 g
22.7 g
46
684
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
120 kcal
34 kcal
85
568
Figure 3. Nutritional profile of alfredo sauce (with seafood & added vegetables) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Alfredo Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alfredo Sauce (With Seafood & Added Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of alfredo sauce (with seafood & added vegetables)

8 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 8

Click on a food to explore all of the nutrients it contains.

Alfredo SauceNo of
Nutrients
52
(Dry, Mix)
50
(With Added Vegetables)
56
(With Meat & Added Vegetables)
56
(With Meat)
52
(With Poultry & Added Vegetables)
57
(With Poultry)
53
(With Seafood)
54
Figure 5. Similar sauces and gravies 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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