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Nutritional Profile of Mole Verde (Sauce) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Mole Verde (Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Mole Verde (Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mole Verde (Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mole Verde (Sauce)

5.5%
5.7%
4.3%
83%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mole Verde (Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mole Verde (Sauce)

1%
1.8%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mole Verde (Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mole Verde (Sauce)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
96
1982
Fiber, total dietary
1.7 g
481.9 mg
20
239
Sugars (Total incl. NLEA)
2.5 g
720.1 mg
82
1422
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
512.8 mg
81
1623
Fatty Acids, total polyunsaturated
2.4 g
683.5 mg
46
1026
Fatty Acids, total saturated
987 mg
279.8 mg
99
1881
Total Lipid (Fat)
5.7 g
1.6 g
80
1174
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
72
709
Myristic Acid (14:0)
7 mg
2 mg
95
1143
Palmitic Acid (16:0)
618 mg
175.2 mg
91
1665
Stearic Acid (18:0)
323 mg
91.6 mg
77
1368
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
508.9 mg
78
1584
Palmitoleic Acid (16:1)
8 mg
2.3 mg
95
975
Paullinic Acid (20:1)
6 mg
1.7 mg
61
468
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
24
280
Linoleic Acid (18:2 n-6)
2.4 g
672.7 mg
41
934
Linolenic Acid (18:3)
22 mg
6.2 mg
93
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
60
1192
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
32
439
Folate, food
16 µg
4.5 µg
30
273
Folate, total
16 µg
4.5 µg
34
375
Niacin
1.4 mg
383.6 µg
36
1440
Riboflavin
71 µg
20.1 µg
77
740
Thiamin
70 µg
19.8 µg
33
814
Vitamin B12
0.01 µg
0.003 µg
49
729
Vitamin B6
88 µg
24.9 µg
58
893
Vitamin C
35.6 mg
10.1 mg
4
287
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
19
458
alpha-Tocopherol
490 µg
138.9 µg
70
594
beta-Carotene
280 µg
79.4 µg
28
894
beta-Cryptoxanthin
8 µg
2.3 µg
20
177
Lutein + Zeaxanthin
315 µg
89.3 µg
18
738
Phylloquinone
10.8 µg
3.1 µg
44
814
Vitamin A, RAE
24 µg
6.8 µg
65
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
80
531
Copper, Cu
207 µg
58.7 µg
8
642
Iron, Fe
1.4 mg
405.4 µg
19
778
Magnesium, Mg
75 mg
21.3 mg
2
248
Phosphorus, P
157 mg
44.5 mg
18
507
Potassium, K
247 mg
70 mg
44
651
Selenium, Se
1.6 µg
0.5 µg
67
680
Sodium, Na
281 mg
79.7 mg
135
868
Zinc, Zn
1 mg
286.3 µg
19
812
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
49
380
Choline
11.7 mg
3.3 mg
67
1039
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83 g
23.5 g
36
568
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
83 kcal
23.5 kcal
98
606
Figure 3. Nutritional profile of mole verde (sauce) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Mole Verde" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mole Verde (Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup265.0 g9.3 oz
Figure 4. Common serving sizes of mole verde (sauce)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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