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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Hummus (Flavored) - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Hummus (Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

  • Folate, food (Water-soluble Vitamins)
  • Thiamin (Water-soluble Vitamins)
  • Copper, Cu (Minerals)
  • Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Hummus (Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hummus (Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hummus (Flavored)

19.6%
17.7%
8.1%
51.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hummus (Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hummus (Flavored)

2.4%
8.5%
5.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Hummus (Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hummus (Flavored)

In food category: Sauces and Gravies

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.9 g
1.7 g
4
189
2.9 g
830.6 mg
72
1383
Fatty Acids (4)
Saturated Fats (4)
2 mg
0.6 mg
62
530
28 mg
7.9 mg
83
1122
1.7 g
481.9 mg
63
1074
571 mg
161.9 mg
60
1121
Monounsaturated Fats (3)
8.3 g
2.4 g
16
457
106 mg
30.1 mg
58
877
35 mg
9.9 mg
35
439
Polyunsaturated Fats (2)
147 mg
41.7 mg
49
809
Protein (1)
8.1 g
2.3 g
22
812
Water-soluble Vitamins (8)
112 µg
31.8 µg
4
343
112 µg
31.8 µg
3
177
112 µg
31.8 µg
4
271
1.4 mg
388.4 µg
34
1434
129 µg
36.6 µg
40
682
301 µg
85.3 µg
3
583
125 µg
35.4 µg
41
856
6.3 mg
1.8 mg
27
560
Fat-soluble Vitamins (6)
1.1 mg
320.3 µg
46
530
41 µg
11.6 µg
66
1125
8 µg
2.3 µg
20
177
2 µg
0.6 µg
70
1033
5.9 µg
1.7 µg
56
864
4 µg
1.1 µg
84
709
Minerals (9)
111 mg
31.5 mg
30
434
505 µg
143.2 µg
4
374
3.3 mg
941.2 µg
9
589
46 mg
13 mg
7
282
234 mg
66.3 mg
9
430
252 mg
71.4 mg
42
646
8.7 µg
2.5 µg
20
606
471 mg
133.5 mg
95
678
1.7 mg
493.3 µg
4
739
Other Micronutrients (1)
28.5 mg
8.1 mg
11
871
Water (1)
51.9 g
14.7 g
117
1580
Other (1)
258 kcal
73.1 kcal
36
430
Figure 1. Nutritional profile of hummus (flavored) with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Hummus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hummus (Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Hummus (1)
List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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