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Nutritional Profile of Hummus (Flavored) - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Hummus (Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hummus (Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hummus (Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hummus (Flavored)

19.6%
17.7%
8.1%
51.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hummus (Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hummus (Flavored)

2.4%
8.5%
5.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hummus (Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hummus (Flavored)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
32
1139
Fiber, total dietary
5.9 g
1.7 g
4
189
Sugars (Total incl. NLEA)
2.9 g
830.6 mg
72
1383
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
17
471
Fatty Acids, total polyunsaturated
5.9 g
1.7 g
23
508
Fatty Acids, total saturated
2.4 g
680.4 mg
75
1349
Total Lipid (Fat)
17.7 g
5 g
27
495
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
62
530
Myristic Acid (14:0)
28 mg
7.9 mg
83
1122
Palmitic Acid (16:0)
1.7 g
481.9 mg
63
1074
Stearic Acid (18:0)
571 mg
161.9 mg
60
1121
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.3 g
2.4 g
16
457
Palmitoleic Acid (16:1)
106 mg
30.1 mg
58
877
Paullinic Acid (20:1)
35 mg
9.9 mg
35
439
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.7 g
1.6 g
18
461
Linolenic Acid (18:3)
147 mg
41.7 mg
49
809
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
22
812
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
112 µg
31.8 µg
4
343
Folate, food
112 µg
31.8 µg
3
177
Folate, total
112 µg
31.8 µg
4
271
Niacin
1.4 mg
388.4 µg
34
1434
Riboflavin
129 µg
36.6 µg
40
682
Thiamin
301 µg
85.3 µg
3
583
Vitamin B6
125 µg
35.4 µg
41
856
Vitamin C
6.3 mg
1.8 mg
27
560
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
320.3 µg
46
530
beta-Carotene
41 µg
11.6 µg
66
1125
beta-Cryptoxanthin
8 µg
2.3 µg
20
177
Lutein + Zeaxanthin
2 µg
0.6 µg
70
1033
Phylloquinone
5.9 µg
1.7 µg
56
864
Vitamin A, RAE
4 µg
1.1 µg
84
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
30
434
Copper, Cu
505 µg
143.2 µg
4
374
Iron, Fe
3.3 mg
941.2 µg
9
589
Magnesium, Mg
46 mg
13 mg
7
282
Phosphorus, P
234 mg
66.3 mg
9
430
Potassium, K
252 mg
71.4 mg
42
646
Selenium, Se
8.7 µg
2.5 µg
20
606
Sodium, Na
471 mg
133.5 mg
95
678
Zinc, Zn
1.7 mg
493.3 µg
4
739
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.5 mg
8.1 mg
11
871
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.9 g
14.7 g
117
1580
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
258 kcal
73.1 kcal
36
430
Figure 3. Nutritional profile of hummus (flavored) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Hummus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hummus (Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of hummus (flavored)

1 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 1

Click on the food to explore all the other nutrients it contains.

HummusNo of
Nutrients
42
Figure 5. One similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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