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Nutritional Profile of Hummus - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Hummus.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hummus

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hummus

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hummus

19.9%
17.8%
8.2%
51.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hummus

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hummus

2.4%
8.6%
5.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hummus

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hummus

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.9 g
5.6 g
30
1122
Fiber, total dietary
5.9 g
1.7 g
4
189
Sugars (Total incl. NLEA)
2.9 g
825 mg
74
1385
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
16
460
Fatty Acids, total polyunsaturated
5.8 g
1.7 g
24
512
Fatty Acids, total saturated
2.4 g
688.9 mg
74
1340
Total Lipid (Fat)
17.8 g
5 g
26
494
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
62
530
Myristic Acid (14:0)
28 mg
7.9 mg
83
1122
Palmitic Acid (16:0)
1.7 g
487.6 mg
61
1068
Stearic Acid (18:0)
576 mg
163.3 mg
58
1116
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.4 g
2.4 g
15
448
Palmitoleic Acid (16:1)
108 mg
30.6 mg
56
875
Paullinic Acid (20:1)
33 mg
9.4 mg
37
441
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.7 g
1.6 g
19
463
Linolenic Acid (18:3)
148 mg
42 mg
48
808
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
20
804
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
3
342
Folate, food
113 µg
32 µg
2
176
Folate, total
113 µg
32 µg
3
270
Niacin
1.4 mg
385.6 µg
35
1437
Riboflavin
129 µg
36.6 µg
40
682
Thiamin
305 µg
86.5 µg
2
579
Vitamin B6
122 µg
34.6 µg
42
859
Vitamin C
4.5 mg
1.3 mg
32
578
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
309 µg
47
534
beta-Carotene
17 µg
4.8 µg
80
1149
Lutein + Zeaxanthin
2 µg
0.6 µg
70
1033
Phylloquinone
5.7 µg
1.6 µg
57
866
Vitamin A, RAE
1 µg
0.3 µg
87
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
29
432
Copper, Cu
509 µg
144.3 µg
3
370
Iron, Fe
3.4 mg
952.5 µg
8
585
Magnesium, Mg
45 mg
12.8 mg
8
283
Phosphorus, P
236 mg
66.9 mg
8
428
Potassium, K
251 mg
71.2 mg
43
647
Selenium, Se
8.9 µg
2.5 µg
19
604
Sodium, Na
481 mg
136.4 mg
92
668
Zinc, Zn
1.7 mg
493.3 µg
4
739
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.8 mg
8.2 mg
10
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.5 g
14.6 g
118
1592
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
260 kcal
73.7 kcal
34
428
Figure 3. Nutritional profile of hummus with 42 nutrient values.

Foods Available Online

We searched Amazon for "Hummus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hummus

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of hummus

1 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 1

Click on the food to explore all the other nutrients it contains.

HummusNo of
Nutrients
(Flavored)
43
Figure 5. One similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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