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Nutritional Profile of Potato Chowder - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Potato Chowder.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Potato Chowder

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Chowder

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Chowder

8.6%
4.6%
3.9%
81.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Chowder

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Chowder

2.1%
1.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Chowder

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Chowder

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
62
1680
Fiber, total dietary
600 mg
170.1 mg
29
253
Sugars (Total incl. NLEA)
4.1 g
1.2 g
51
1263
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
425.2 mg
88
1724
Fatty Acids, total polyunsaturated
456 mg
129.3 mg
94
2059
Fatty Acids, total saturated
2.1 g
603.8 mg
77
1412
Total Lipid (Fat)
4.6 g
1.3 g
83
1291
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
63 mg
17.9 mg
30
395
Capric Acid (10:0)
65 mg
18.4 mg
39
467
Caproic Acid (6:0)
43 mg
12.2 mg
35
315
Caprylic Acid (8:0)
28 mg
7.9 mg
36
376
Lauric Acid (12:0)
71 mg
20.1 mg
46
639
Myristic Acid (14:0)
239 mg
67.8 mg
51
911
Palmitic Acid (16:0)
1.1 g
311.8 mg
77
1254
Stearic Acid (18:0)
480 mg
136.1 mg
69
1212
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
1.4 g
402.6 mg
84
1706
Palmitoleic Acid (16:1)
82 mg
23.2 mg
65
901
Paullinic Acid (20:1)
20 mg
5.7 mg
47
454
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
14
195
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
29
285
Linoleic Acid (18:2 n-6)
411 mg
116.5 mg
88
1983
Linolenic Acid (18:3)
24 mg
6.8 mg
92
932
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
67
1227
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
42
449
Folate, food
6 µg
1.7 µg
40
283
Folate, total
6 µg
1.7 µg
44
388
Niacin
580 µg
164.4 µg
76
1962
Riboflavin
117 µg
33.2 µg
47
694
Thiamin
62 µg
17.6 µg
39
822
Vitamin B12
0.4 µg
0.1 µg
25
693
Vitamin B6
120 µg
34 µg
43
861
Vitamin C
3.6 mg
1 mg
37
587
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
22
463
alpha-Tocopherol
80 µg
22.7 µg
96
636
beta-Carotene
7 µg
2 µg
85
1159
beta-Cryptoxanthin
6 µg
1.7 µg
22
179
Lutein + Zeaxanthin
38 µg
10.8 µg
52
996
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
50 µg
14.2 µg
34
430
Vitamin A, RAE
51 µg
14.5 µg
47
660
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
5
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
97 mg
27.5 mg
36
448
Copper, Cu
31 µg
8.8 µg
79
818
Iron, Fe
220 µg
62.4 µg
84
908
Magnesium, Mg
16 mg
4.5 mg
28
345
Phosphorus, P
102 mg
28.9 mg
35
562
Potassium, K
232 mg
65.8 mg
46
666
Selenium, Se
2.8 µg
0.8 µg
56
666
Sodium, Na
312 mg
88.5 mg
131
837
Zinc, Zn
490 µg
138.9 µg
51
874
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
38
369
Choline
18.3 mg
5.2 mg
45
973
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.3 g
23 g
44
635
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
90 kcal
25.5 kcal
94
598
Figure 3. Nutritional profile of potato chowder with 55 nutrient values.

Foods Available Online

We searched Amazon for "Potato Chowder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Chowder

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
Figure 4. Common serving sizes of potato chowder

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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