We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Onion Gravy Mix (Dry) - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Onion Gravy Mix (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Onion Gravy Mix (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Onion Gravy Mix (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Onion Gravy Mix (Dry)

67.6%
3%
9%
4.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Onion Gravy Mix (Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Onion Gravy Mix (Dry)

1.9%
0.9%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Onion Gravy Mix (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Onion Gravy Mix (Dry)

In food category: Sauces and Gravies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.6 g
19.2 g
1
315
Fiber, total dietary
6 g
1.7 g
3
188
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
900 mg
255.1 mg
101
2012
Fatty Acids, total polyunsaturated
140 mg
39.7 mg
119
2375
Fatty Acids, total saturated
1.9 g
527.3 mg
85
1484
Total Lipid (Fat)
3 g
850.5 mg
92
1448
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
42
472
Caproic Acid (6:0)
20 mg
5.7 mg
47
338
Caprylic Acid (8:0)
80 mg
22.7 mg
21
324
Lauric Acid (12:0)
470 mg
133.2 mg
10
331
Myristic Acid (14:0)
240 mg
68 mg
50
910
Palmitic Acid (16:0)
580 mg
164.4 mg
96
1702
Stearic Acid (18:0)
410 mg
116.2 mg
72
1282
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
720 mg
204.1 mg
99
2127
Palmitoleic Acid (16:1)
80 mg
22.7 mg
67
903
Paullinic Acid (20:1)
70 mg
19.8 mg
21
404
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
80 mg
22.7 mg
122
2314
Linolenic Acid (18:3)
10 mg
2.8 mg
100
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
13
723
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
18
412
Folate, food
14 µg
4 µg
32
275
Folate, total
31 µg
8.8 µg
20
356
Folic Acid
17 µg
4.8 µg
5
248
Niacin
3.7 mg
1 mg
12
955
Pantothenic Acid
100 µg
28.3 µg
39
1085
Riboflavin
400 µg
113.4 µg
8
412
Thiamin
200 µg
56.7 µg
10
684
Vitamin B12
0.7 µg
0.2 µg
7
658
Vitamin B6
100 µg
28.3 µg
51
881
Vitamin C
7 mg
2 mg
24
553
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
280 mg
79.4 mg
4
269
Copper, Cu
170 µg
48.2 µg
15
679
Iron, Fe
1 mg
283.5 µg
32
821
Magnesium, Mg
34 mg
9.6 mg
14
300
Manganese, Mn
400 µg
113.4 µg
9
638
Phosphorus, P
203 mg
57.5 mg
13
461
Potassium, K
262 mg
74.3 mg
38
636
Selenium, Se
6.1 µg
1.7 µg
34
632
Sodium, Na
4.2 g
1.2 g
11
31
Zinc, Zn
880 µg
249.5 µg
25
826
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
48
379
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.4 g
1.2 g
143
2449
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
16 g
4.5 g
5
26
Kcal (Energy)
322 kcal
91.3 kcal
28
366
KJ (Energy)
1,350 kj
382.7 kj
13
171
Figure 3. Nutritional profile of onion gravy mix (dry) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Onion" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Onion Gravy Mix (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)24.0 g0.8 oz
Figure 4. Common serving sizes of onion gravy mix (dry)

3 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 3

Click on a food to explore all of the nutrients it contains.

Onion DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
54
Figure 5. Similar sauces and gravies 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,