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Nutritional Profile of Onion Dip (Light) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Onion Dip (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Onion Dip (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Onion Dip (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Onion Dip (Light)

11.9%
12.3%
2%
72.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Onion Dip (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Onion Dip (Light)

3.9%
3%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Onion Dip (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Onion Dip (Light)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.9 g
3.4 g
45
1478
Fiber, total dietary
100 mg
28.3 mg
34
258
Sugars (Total incl. NLEA)
6.9 g
1.9 g
36
1020
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
859 mg
65
1332
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
28
603
Fatty Acids, total saturated
3.9 g
1.1 g
51
1053
Total Lipid (Fat)
12.3 g
3.5 g
47
667
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
131 mg
37.1 mg
21
327
Capric Acid (10:0)
103 mg
29.2 mg
32
429
Caproic Acid (6:0)
78 mg
22.1 mg
30
280
Caprylic Acid (8:0)
44 mg
12.5 mg
32
360
Lauric Acid (12:0)
119 mg
33.7 mg
38
591
Myristic Acid (14:0)
422 mg
119.6 mg
38
728
Palmitic Acid (16:0)
2 g
555.7 mg
57
996
Stearic Acid (18:0)
831 mg
235.6 mg
46
864
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
15
206
Oleic Acid (18:1)
2.8 g
802.3 mg
62
1327
Palmitoleic Acid (16:1)
102 mg
28.9 mg
61
881
Paullinic Acid (20:1)
28 mg
7.9 mg
40
446
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
31
287
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
26
610
Linolenic Acid (18:3)
629 mg
178.3 mg
27
364
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
567 mg
94
1419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
41
448
Folate, food
7 µg
2 µg
39
282
Folate, total
7 µg
2 µg
43
387
Niacin
55 µg
15.6 µg
139
2473
Riboflavin
67 µg
19 µg
80
744
Thiamin
30 µg
8.5 µg
60
854
Vitamin B12
0.2 µg
0.1 µg
33
706
Vitamin B6
26 µg
7.4 µg
93
955
Vitamin C
900 µg
255.1 µg
55
614
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
56
551
beta-Carotene
19 µg
5.4 µg
79
1147
beta-Cryptoxanthin
1 µg
0.3 µg
27
184
Lutein + Zeaxanthin
10 µg
2.8 µg
63
1024
Phylloquinone
19.9 µg
5.6 µg
27
723
Retinol
43 µg
12.2 µg
35
437
Vitamin A, RAE
45 µg
12.8 µg
50
666
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
47
471
Copper, Cu
17 µg
4.8 µg
93
832
Iron, Fe
100 µg
28.3 µg
93
926
Magnesium, Mg
7 mg
2 mg
38
389
Phosphorus, P
49 mg
13.9 mg
65
623
Potassium, K
125 mg
35.4 mg
78
773
Selenium, Se
2.4 µg
0.7 µg
59
670
Sodium, Na
481 mg
136.4 mg
92
668
Zinc, Zn
290 µg
82.2 µg
67
899
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
30
361
Choline
13.5 mg
3.8 mg
63
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.3 g
20.5 g
72
969
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
165 kcal
46.8 kcal
61
523
Figure 3. Nutritional profile of onion dip (light) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Onion Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Onion Dip (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of onion dip (light)

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Onion DipNo of
Nutrients
(Regular)
56
(Yogurt Based)
54
Figure 5. Similar sauces and gravies 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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