We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Onion Dip (Regular) - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Onion Dip (Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Onion Dip (Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Onion Dip (Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Onion Dip (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Onion Dip (Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Onion Dip (Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Onion Dip (Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Onion Dip (Regular)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 126 | 2167 |
| Fiber, total dietary | 200 mg | 56.7 mg | 33 | 257 |
| Sugars (Total incl. NLEA) | 2.7 g | 751.3 mg | 78 | 1411 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.3 g | 18 | 497 |
| Fatty Acids, total polyunsaturated | 17.4 g | 4.9 g | 4 | 148 |
| Fatty Acids, total saturated | 8.5 g | 2.4 g | 16 | 409 |
| Total Lipid (Fat) | 36.3 g | 10.3 g | 11 | 230 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 18 mg | 5.1 mg | 45 | 440 |
| Capric Acid (10:0) | 152 mg | 43.1 mg | 26 | 380 |
| Caproic Acid (6:0) | 83 mg | 23.5 mg | 28 | 275 |
| Caprylic Acid (8:0) | 59 mg | 16.7 mg | 28 | 345 |
| Lauric Acid (12:0) | 180 mg | 51 mg | 32 | 530 |
| Myristic Acid (14:0) | 671 mg | 190.2 mg | 26 | 492 |
| Palmitic Acid (16:0) | 5.1 g | 1.4 g | 15 | 444 |
| Stearic Acid (18:0) | 1.9 g | 541.5 mg | 13 | 473 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 12 | 203 |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 18 | 499 |
| Palmitoleic Acid (16:1) | 150 mg | 42.5 mg | 43 | 833 |
| Paullinic Acid (20:1) | 102 mg | 28.9 mg | 11 | 372 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 11 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 12 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 11 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 12 | 265 |
| Linoleic Acid (18:2 n-6) | 15.2 g | 4.3 g | 4 | 148 |
| Linolenic Acid (18:3) | 2.1 g | 598.2 mg | 6 | 85 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 541.5 mg | 98 | 1428 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 42 | 449 |
| Folate, food | 6 µg | 1.7 µg | 40 | 283 |
| Folate, total | 6 µg | 1.7 µg | 44 | 388 |
| Niacin | 62 µg | 17.6 µg | 137 | 2467 |
| Riboflavin | 95 µg | 26.9 µg | 57 | 716 |
| Thiamin | 24 µg | 6.8 µg | 66 | 860 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 35 | 709 |
| Vitamin B6 | 38 µg | 10.8 µg | 85 | 943 |
| Vitamin C | 900 µg | 255.1 µg | 55 | 614 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 396.9 µg | 38 | 503 |
| beta-Carotene | 13 µg | 3.7 µg | 82 | 1153 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 26 | 183 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 66 | 1029 |
| Phylloquinone | 62.9 µg | 17.8 µg | 12 | 401 |
| Retinol | 61 µg | 17.3 µg | 29 | 418 |
| Vitamin A, RAE | 62 µg | 17.6 µg | 42 | 648 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 54 | 484 |
| Copper, Cu | 18 µg | 5.1 µg | 92 | 831 |
| Iron, Fe | 130 µg | 36.9 µg | 91 | 920 |
| Magnesium, Mg | 7 mg | 2 mg | 38 | 389 |
| Phosphorus, P | 55 mg | 15.6 mg | 60 | 617 |
| Potassium, K | 92 mg | 26.1 mg | 95 | 808 |
| Selenium, Se | 2.6 µg | 0.7 µg | 58 | 668 |
| Sodium, Na | 556 mg | 157.6 mg | 77 | 593 |
| Zinc, Zn | 260 µg | 73.7 µg | 70 | 902 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 18 | 341 |
| Choline | 23.7 mg | 6.7 mg | 29 | 919 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.4 g | 16 g | 105 | 1456 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 346 kcal | 98.1 kcal | 21 | 342 |
Foods Available Online
We searched Amazon for "Onion Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Onion Dip (Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Individual Container | 70.0 g | 2.5 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Onion Dip | No of Nutrients |
(Light) | 54 |
(Yogurt Based) | 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
