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Nutritional Profile of Onion Dip (Regular) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Onion Dip (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Onion Dip (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Onion Dip (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Onion Dip (Regular)

3.6%
36.3%
1.9%
56.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Onion Dip (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Onion Dip (Regular)

8.5%
8.3%
17.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Onion Dip (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Onion Dip (Regular)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
126
2167
Fiber, total dietary
200 mg
56.7 mg
33
257
Sugars (Total incl. NLEA)
2.7 g
751.3 mg
78
1411
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.3 g
18
497
Fatty Acids, total polyunsaturated
17.4 g
4.9 g
4
148
Fatty Acids, total saturated
8.5 g
2.4 g
16
409
Total Lipid (Fat)
36.3 g
10.3 g
11
230
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
18 mg
5.1 mg
45
440
Capric Acid (10:0)
152 mg
43.1 mg
26
380
Caproic Acid (6:0)
83 mg
23.5 mg
28
275
Caprylic Acid (8:0)
59 mg
16.7 mg
28
345
Lauric Acid (12:0)
180 mg
51 mg
32
530
Myristic Acid (14:0)
671 mg
190.2 mg
26
492
Palmitic Acid (16:0)
5.1 g
1.4 g
15
444
Stearic Acid (18:0)
1.9 g
541.5 mg
13
473
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
12
203
Oleic Acid (18:1)
7.9 g
2.2 g
18
499
Palmitoleic Acid (16:1)
150 mg
42.5 mg
43
833
Paullinic Acid (20:1)
102 mg
28.9 mg
11
372
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
11
420
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
12
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
11
335
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
12
265
Linoleic Acid (18:2 n-6)
15.2 g
4.3 g
4
148
Linolenic Acid (18:3)
2.1 g
598.2 mg
6
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
541.5 mg
98
1428
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
42
449
Folate, food
6 µg
1.7 µg
40
283
Folate, total
6 µg
1.7 µg
44
388
Niacin
62 µg
17.6 µg
137
2467
Riboflavin
95 µg
26.9 µg
57
716
Thiamin
24 µg
6.8 µg
66
860
Vitamin B12
0.2 µg
0.1 µg
35
709
Vitamin B6
38 µg
10.8 µg
85
943
Vitamin C
900 µg
255.1 µg
55
614
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
396.9 µg
38
503
beta-Carotene
13 µg
3.7 µg
82
1153
beta-Cryptoxanthin
2 µg
0.6 µg
26
183
Lutein + Zeaxanthin
6 µg
1.7 µg
66
1029
Phylloquinone
62.9 µg
17.8 µg
12
401
Retinol
61 µg
17.3 µg
29
418
Vitamin A, RAE
62 µg
17.6 µg
42
648
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
54
484
Copper, Cu
18 µg
5.1 µg
92
831
Iron, Fe
130 µg
36.9 µg
91
920
Magnesium, Mg
7 mg
2 mg
38
389
Phosphorus, P
55 mg
15.6 mg
60
617
Potassium, K
92 mg
26.1 mg
95
808
Selenium, Se
2.6 µg
0.7 µg
58
668
Sodium, Na
556 mg
157.6 mg
77
593
Zinc, Zn
260 µg
73.7 µg
70
902
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
18
341
Choline
23.7 mg
6.7 mg
29
919
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.4 g
16 g
105
1456
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
346 kcal
98.1 kcal
21
342
Figure 3. Nutritional profile of onion dip (regular) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Onion Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Onion Dip (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of onion dip (regular)

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Onion DipNo of
Nutrients
(Light)
54
(Yogurt Based)
54
Figure 5. Similar sauces and gravies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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