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Nutritional Profile of Hollandaise Sauce - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Hollandaise Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for 23 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hollandaise Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hollandaise Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hollandaise Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hollandaise Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hollandaise Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hollandaise Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hollandaise Sauce
In food category: Sauces and Gravies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 510.3 mg | 141 | 2333 |
| Sugars (Total incl. NLEA) | 460 mg | 130.4 mg | 115 | 1630 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.1 g | 4.6 g | 6 | 237 |
| Fatty Acids, total polyunsaturated | 3.1 g | 876 mg | 39 | 884 |
| Fatty Acids, total saturated | 33.7 g | 9.6 g | 2 | 54 |
| Total Lipid (Fat) | 56.6 g | 16 g | 3 | 102 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1.9 g | 550 mg | 2 | 6 |
| Capric Acid (10:0) | 1.5 g | 430.9 mg | 2 | 41 |
| Caproic Acid (6:0) | 1.2 g | 340.2 mg | 2 | 8 |
| Caprylic Acid (8:0) | 717 mg | 203.3 mg | 2 | 71 |
| Lauric Acid (12:0) | 1.6 g | 442.3 mg | 2 | 157 |
| Myristic Acid (14:0) | 4.5 g | 1.3 g | 2 | 47 |
| Palmitic Acid (16:0) | 15.1 g | 4.3 g | 2 | 42 |
| Stearic Acid (18:0) | 6.7 g | 1.9 g | 2 | 98 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 17 | 208 |
| Oleic Acid (18:1) | 15.2 g | 4.3 g | 6 | 229 |
| Palmitoleic Acid (16:1) | 852 mg | 241.5 mg | 3 | 216 |
| Paullinic Acid (20:1) | 86 mg | 24.4 mg | 15 | 388 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 34 mg | 9.6 mg | 6 | 388 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 10 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 131 mg | 37.1 mg | 1 | 163 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 765.4 mg | 37 | 866 |
| Linolenic Acid (18:3) | 221 mg | 62.7 mg | 40 | 735 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 53 | 1090 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 20 | 418 |
| Folate, food | 37 µg | 10.5 µg | 14 | 252 |
| Folate, total | 37 µg | 10.5 µg | 17 | 348 |
| Niacin | 40 µg | 11.3 µg | 141 | 2486 |
| Riboflavin | 157 µg | 44.5 µg | 36 | 654 |
| Thiamin | 48 µg | 13.6 µg | 45 | 836 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 12 | 671 |
| Vitamin B6 | 96 µg | 27.2 µg | 53 | 885 |
| Vitamin C | 3.9 mg | 1.1 mg | 36 | 584 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 15 | 453 |
| alpha-Tocopherol | 2.2 mg | 618 µg | 15 | 425 |
| beta-Carotene | 121 µg | 34.3 µg | 45 | 1045 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 19 | 175 |
| Lutein + Zeaxanthin | 330 µg | 93.6 µg | 17 | 726 |
| Phylloquinone | 4.4 µg | 1.2 µg | 60 | 880 |
| Retinol | 514 µg | 145.7 µg | 2 | 145 |
| Vitamin A, RAE | 525 µg | 148.8 µg | 2 | 252 |
| Vitamin D (D2 + D3) | 1.6 µg | 0.5 µg | 1 | 141 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 56 | 493 |
| Copper, Cu | 25 µg | 7.1 µg | 85 | 824 |
| Iron, Fe | 840 µg | 238.1 µg | 41 | 838 |
| Magnesium, Mg | 3 mg | 850.5 µg | 42 | 403 |
| Phosphorus, P | 132 mg | 37.4 mg | 23 | 532 |
| Potassium, K | 57 mg | 16.2 mg | 108 | 844 |
| Selenium, Se | 17.4 µg | 4.9 µg | 4 | 517 |
| Sodium, Na | 400 mg | 113.4 mg | 111 | 749 |
| Zinc, Zn | 750 µg | 212.6 µg | 33 | 842 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 454 mg | 128.7 mg | 1 | 62 |
| Choline | 209 mg | 59.3 mg | 1 | 68 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.6 g | 9.8 g | 132 | 1898 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 529 kcal | 150 kcal | 5 | 161 |
Foods Available Online
We searched Amazon for "Hollandaise Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hollandaise Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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