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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Hollandaise Sauce - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Hollandaise Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Hollandaise Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hollandaise Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hollandaise Sauce

1.8%
56.6%
5.3%
34.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hollandaise Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hollandaise Sauce

33.7%
16.1%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Hollandaise Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hollandaise Sauce

In food category: Sauces and Gravies

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.8 g
510.3 mg
141
2333
460 mg
130.4 mg
115
1630
Fatty Acids (4)
Saturated Fats (8)
1.9 g
550 mg
2
6
1.5 g
430.9 mg
2
41
1.2 g
340.2 mg
2
8
717 mg
203.3 mg
2
71
1.6 g
442.3 mg
2
157
15.1 g
4.3 g
2
42
6.7 g
1.9 g
2
98
Monounsaturated Fats (4)
3 mg
0.9 mg
17
208
15.2 g
4.3 g
6
229
852 mg
241.5 mg
3
216
86 mg
24.4 mg
15
388
Polyunsaturated Fats (5)
Protein (1)
5.3 g
1.5 g
53
1090
Water-soluble Vitamins (9)
37 µg
10.5 µg
20
418
37 µg
10.5 µg
14
252
37 µg
10.5 µg
17
348
40 µg
11.3 µg
141
2486
157 µg
44.5 µg
36
654
48 µg
13.6 µg
45
836
0.6 µg
0.2 µg
12
671
96 µg
27.2 µg
53
885
3.9 mg
1.1 mg
36
584
Fat-soluble Vitamins (9)
11 µg
3.1 µg
15
453
2.2 mg
618 µg
15
425
121 µg
34.3 µg
45
1045
10 µg
2.8 µg
19
175
330 µg
93.6 µg
17
726
4.4 µg
1.2 µg
60
880
514 µg
145.7 µg
2
145
525 µg
148.8 µg
2
252
1.6 µg
0.5 µg
1
141
Minerals (9)
54 mg
15.3 mg
56
493
25 µg
7.1 µg
85
824
840 µg
238.1 µg
41
838
3 mg
850.5 µg
42
403
132 mg
37.4 mg
23
532
57 mg
16.2 mg
108
844
17.4 µg
4.9 µg
4
517
400 mg
113.4 mg
111
749
750 µg
212.6 µg
33
842
Other Micronutrients (2)
454 mg
128.7 mg
1
62
209 mg
59.3 mg
1
68
Water (1)
34.6 g
9.8 g
132
1898
Other (1)
529 kcal
150 kcal
5
161
Figure 1. Nutritional profile of hollandaise sauce with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Hollandaise Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hollandaise Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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