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Nutritional Profile of Hollandaise Sauce - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Hollandaise Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hollandaise Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hollandaise Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hollandaise Sauce

1.8%
56.6%
5.3%
34.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hollandaise Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hollandaise Sauce

33.7%
16.1%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hollandaise Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hollandaise Sauce

In food category: Sauces and Gravies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
510.3 mg
141
2333
Sugars (Total incl. NLEA)
460 mg
130.4 mg
115
1630
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.1 g
4.6 g
6
237
Fatty Acids, total polyunsaturated
3.1 g
876 mg
39
884
Fatty Acids, total saturated
33.7 g
9.6 g
2
54
Total Lipid (Fat)
56.6 g
16 g
3
102
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.9 g
550 mg
2
6
Capric Acid (10:0)
1.5 g
430.9 mg
2
41
Caproic Acid (6:0)
1.2 g
340.2 mg
2
8
Caprylic Acid (8:0)
717 mg
203.3 mg
2
71
Lauric Acid (12:0)
1.6 g
442.3 mg
2
157
Myristic Acid (14:0)
4.5 g
1.3 g
2
47
Palmitic Acid (16:0)
15.1 g
4.3 g
2
42
Stearic Acid (18:0)
6.7 g
1.9 g
2
98
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
17
208
Oleic Acid (18:1)
15.2 g
4.3 g
6
229
Palmitoleic Acid (16:1)
852 mg
241.5 mg
3
216
Paullinic Acid (20:1)
86 mg
24.4 mg
15
388
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
34 mg
9.6 mg
6
388
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
10
334
Eicosatetraenoic Acid, ETA (20:4)
131 mg
37.1 mg
1
163
Linoleic Acid (18:2 n-6)
2.7 g
765.4 mg
37
866
Linolenic Acid (18:3)
221 mg
62.7 mg
40
735
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
53
1090
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
20
418
Folate, food
37 µg
10.5 µg
14
252
Folate, total
37 µg
10.5 µg
17
348
Niacin
40 µg
11.3 µg
141
2486
Riboflavin
157 µg
44.5 µg
36
654
Thiamin
48 µg
13.6 µg
45
836
Vitamin B12
0.6 µg
0.2 µg
12
671
Vitamin B6
96 µg
27.2 µg
53
885
Vitamin C
3.9 mg
1.1 mg
36
584
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
15
453
alpha-Tocopherol
2.2 mg
618 µg
15
425
beta-Carotene
121 µg
34.3 µg
45
1045
beta-Cryptoxanthin
10 µg
2.8 µg
19
175
Lutein + Zeaxanthin
330 µg
93.6 µg
17
726
Phylloquinone
4.4 µg
1.2 µg
60
880
Retinol
514 µg
145.7 µg
2
145
Vitamin A, RAE
525 µg
148.8 µg
2
252
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
1
141
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
56
493
Copper, Cu
25 µg
7.1 µg
85
824
Iron, Fe
840 µg
238.1 µg
41
838
Magnesium, Mg
3 mg
850.5 µg
42
403
Phosphorus, P
132 mg
37.4 mg
23
532
Potassium, K
57 mg
16.2 mg
108
844
Selenium, Se
17.4 µg
4.9 µg
4
517
Sodium, Na
400 mg
113.4 mg
111
749
Zinc, Zn
750 µg
212.6 µg
33
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
454 mg
128.7 mg
1
62
Choline
209 mg
59.3 mg
1
68
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.6 g
9.8 g
132
1898
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
529 kcal
150 kcal
5
161
Figure 3. Nutritional profile of hollandaise sauce with 55 nutrient values.

Foods Available Online

We searched Amazon for "Hollandaise Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hollandaise Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
Figure 4. Common serving sizes of hollandaise sauce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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