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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Milk Gravy (Quick) - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Milk Gravy (Quick).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for two nutrients.

These are

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Folic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Milk Gravy (Quick)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Gravy (Quick)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Gravy (Quick)

8.5%
9.6%
3.9%
76.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Gravy (Quick)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Gravy (Quick)

4.1%
3.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Milk Gravy (Quick)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Gravy (Quick)

In food category: Sauces and Gravies

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (8)
57 mg
16.2 mg
32
401
58 mg
16.4 mg
43
474
43 mg
12.2 mg
35
315
35 mg
9.9 mg
34
369
67 mg
19 mg
47
643
300 mg
85 mg
44
850
2.3 g
663.4 mg
46
901
1.2 g
333.7 mg
32
652
Monounsaturated Fats (3)
3.6 g
1 g
48
1162
258 mg
73.1 mg
26
725
66 mg
18.7 mg
22
408
Polyunsaturated Fats (3)
826 mg
234.2 mg
61
1574
112 mg
31.8 mg
56
844
Protein (1)
3.9 g
1.1 g
68
1231
Water-soluble Vitamins (10)
14 µg
4 µg
34
441
5 µg
1.4 µg
41
284
10 µg
2.8 µg
40
382
5 µg
1.4 µg
10
260
380 µg
107.7 µg
92
2155
197 µg
55.8 µg
25
614
64 µg
18.1 µg
37
820
0.4 µg
0.1 µg
22
688
37 µg
10.5 µg
86
944
100 µg
28.3 µg
63
622
Fat-soluble Vitamins (7)
90 µg
25.5 µg
95
635
4 µg
1.1 µg
88
1162
1 µg
0.3 µg
71
1034
0.3 µg
0.1 µg
86
922
51 µg
14.5 µg
33
429
52 µg
14.7 µg
46
659
1.4 µg
0.4 µg
2
143
Minerals (9)
117 mg
33.2 mg
25
428
22 µg
6.2 µg
88
827
280 µg
79.4 µg
79
901
12 mg
3.4 mg
33
359
95 mg
26.9 mg
39
569
144 mg
40.8 mg
66
754
4.9 µg
1.4 µg
42
644
279 mg
79.1 mg
137
870
480 µg
136.1 µg
52
876
Other Micronutrients (2)
15 mg
4.3 mg
35
366
18.7 mg
5.3 mg
43
969
Water (1)
76.7 g
21.7 g
55
809
Other (1)
136 kcal
38.6 kcal
78
552
Figure 1. Nutritional profile of milk gravy (quick) with 52 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Milk Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Gravy (Quick)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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