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Nutritional Profile of Milk Gravy (Quick) - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Milk Gravy (Quick).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Milk Gravy (Quick)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Gravy (Quick)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Gravy (Quick)

8.5%
9.6%
3.9%
76.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Gravy (Quick)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Gravy (Quick)

4.1%
3.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Gravy (Quick)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Gravy (Quick)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
63
1685
Fiber, total dietary
100 mg
28.3 mg
34
258
Sugars (Total incl. NLEA)
5 g
1.4 g
42
1180
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
47
1147
Fatty Acids, total polyunsaturated
943 mg
267.3 mg
66
1579
Fatty Acids, total saturated
4.1 g
1.2 g
46
1003
Total Lipid (Fat)
9.6 g
2.7 g
63
792
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
57 mg
16.2 mg
32
401
Capric Acid (10:0)
58 mg
16.4 mg
43
474
Caproic Acid (6:0)
43 mg
12.2 mg
35
315
Caprylic Acid (8:0)
35 mg
9.9 mg
34
369
Lauric Acid (12:0)
67 mg
19 mg
47
643
Myristic Acid (14:0)
300 mg
85 mg
44
850
Palmitic Acid (16:0)
2.3 g
663.4 mg
46
901
Stearic Acid (18:0)
1.2 g
333.7 mg
32
652
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
48
1162
Palmitoleic Acid (16:1)
258 mg
73.1 mg
26
725
Paullinic Acid (20:1)
66 mg
18.7 mg
22
408
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
36
293
Linoleic Acid (18:2 n-6)
826 mg
234.2 mg
61
1574
Linolenic Acid (18:3)
112 mg
31.8 mg
56
844
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
68
1231
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
34
441
Folate, food
5 µg
1.4 µg
41
284
Folate, total
10 µg
2.8 µg
40
382
Folic Acid
5 µg
1.4 µg
10
260
Niacin
380 µg
107.7 µg
92
2155
Riboflavin
197 µg
55.8 µg
25
614
Thiamin
64 µg
18.1 µg
37
820
Vitamin B12
0.4 µg
0.1 µg
22
688
Vitamin B6
37 µg
10.5 µg
86
944
Vitamin C
100 µg
28.3 µg
63
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
95
635
beta-Carotene
4 µg
1.1 µg
88
1162
Lutein + Zeaxanthin
1 µg
0.3 µg
71
1034
Phylloquinone
0.3 µg
0.1 µg
86
922
Retinol
51 µg
14.5 µg
33
429
Vitamin A, RAE
52 µg
14.7 µg
46
659
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
2
143
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
117 mg
33.2 mg
25
428
Copper, Cu
22 µg
6.2 µg
88
827
Iron, Fe
280 µg
79.4 µg
79
901
Magnesium, Mg
12 mg
3.4 mg
33
359
Phosphorus, P
95 mg
26.9 mg
39
569
Potassium, K
144 mg
40.8 mg
66
754
Selenium, Se
4.9 µg
1.4 µg
42
644
Sodium, Na
279 mg
79.1 mg
137
870
Zinc, Zn
480 µg
136.1 µg
52
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
35
366
Choline
18.7 mg
5.3 mg
43
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.7 g
21.7 g
55
809
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
136 kcal
38.6 kcal
78
552
Figure 3. Nutritional profile of milk gravy (quick) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Organic Milk Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Gravy (Quick)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of milk gravy (quick)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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