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Nutritional Profile of Milk Gravy (Quick) - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Milk Gravy (Quick).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Milk Gravy (Quick)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Milk Gravy (Quick)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Milk Gravy (Quick)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Milk Gravy (Quick)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Milk Gravy (Quick)
In food category: Sauces and Gravies
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 8.5 g | 2.4 g | 63 | 1685 |
Fiber, total dietary | 100 mg | 28.3 mg | 34 | 258 |
Sugars (Total incl. NLEA) | 5 g | 1.4 g | 42 | 1180 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 47 | 1147 |
Fatty Acids, total polyunsaturated | 943 mg | 267.3 mg | 66 | 1579 |
Fatty Acids, total saturated | 4.1 g | 1.2 g | 46 | 1003 |
Total Lipid (Fat) | 9.6 g | 2.7 g | 63 | 792 |
Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Butyric Acid (4:0) | 57 mg | 16.2 mg | 32 | 401 |
Capric Acid (10:0) | 58 mg | 16.4 mg | 43 | 474 |
Caproic Acid (6:0) | 43 mg | 12.2 mg | 35 | 315 |
Caprylic Acid (8:0) | 35 mg | 9.9 mg | 34 | 369 |
Lauric Acid (12:0) | 67 mg | 19 mg | 47 | 643 |
Myristic Acid (14:0) | 300 mg | 85 mg | 44 | 850 |
Palmitic Acid (16:0) | 2.3 g | 663.4 mg | 46 | 901 |
Stearic Acid (18:0) | 1.2 g | 333.7 mg | 32 | 652 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 3.6 g | 1 g | 48 | 1162 |
Palmitoleic Acid (16:1) | 258 mg | 73.1 mg | 26 | 725 |
Paullinic Acid (20:1) | 66 mg | 18.7 mg | 22 | 408 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 36 | 293 |
Linoleic Acid (18:2 n-6) | 826 mg | 234.2 mg | 61 | 1574 |
Linolenic Acid (18:3) | 112 mg | 31.8 mg | 56 | 844 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 3.9 g | 1.1 g | 68 | 1231 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 14 µg | 4 µg | 34 | 441 |
Folate, food | 5 µg | 1.4 µg | 41 | 284 |
Folate, total | 10 µg | 2.8 µg | 40 | 382 |
Folic Acid | 5 µg | 1.4 µg | 10 | 260 |
Niacin | 380 µg | 107.7 µg | 92 | 2155 |
Riboflavin | 197 µg | 55.8 µg | 25 | 614 |
Thiamin | 64 µg | 18.1 µg | 37 | 820 |
Vitamin B12 | 0.4 µg | 0.1 µg | 22 | 688 |
Vitamin B6 | 37 µg | 10.5 µg | 86 | 944 |
Vitamin C | 100 µg | 28.3 µg | 63 | 622 |
Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 90 µg | 25.5 µg | 95 | 635 |
beta-Carotene | 4 µg | 1.1 µg | 88 | 1162 |
Lutein + Zeaxanthin | 1 µg | 0.3 µg | 71 | 1034 |
Phylloquinone | 0.3 µg | 0.1 µg | 86 | 922 |
Retinol | 51 µg | 14.5 µg | 33 | 429 |
Vitamin A, RAE | 52 µg | 14.7 µg | 46 | 659 |
Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 2 | 143 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 117 mg | 33.2 mg | 25 | 428 |
Copper, Cu | 22 µg | 6.2 µg | 88 | 827 |
Iron, Fe | 280 µg | 79.4 µg | 79 | 901 |
Magnesium, Mg | 12 mg | 3.4 mg | 33 | 359 |
Phosphorus, P | 95 mg | 26.9 mg | 39 | 569 |
Potassium, K | 144 mg | 40.8 mg | 66 | 754 |
Selenium, Se | 4.9 µg | 1.4 µg | 42 | 644 |
Sodium, Na | 279 mg | 79.1 mg | 137 | 870 |
Zinc, Zn | 480 µg | 136.1 µg | 52 | 876 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 15 mg | 4.3 mg | 35 | 366 |
Choline | 18.7 mg | 5.3 mg | 43 | 969 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 76.7 g | 21.7 g | 55 | 809 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 136 kcal | 38.6 kcal | 78 | 552 |
Foods Available Online
We searched Amazon for "Organic Milk Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Milk Gravy (Quick)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Cup | 250.0 g | 8.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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