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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dip (Cream Cheese Base) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Dip (Cream Cheese Base).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.

Most notable of them being

  • Capric Acid (10:0) (Saturated Fats)
  • Caproic Acid (6:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)
  • Fatty Acids, total saturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dip (Cream Cheese Base)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Cream Cheese Base)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Cream Cheese Base)

5.4%
34.9%
5.2%
52.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Cream Cheese Base)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Cream Cheese Base)

17.5%
8.8%
5.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dip (Cream Cheese Base)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Cream Cheese Base)

In food category: Sauces and Gravies

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (8)
582 mg
165 mg
4
85
703 mg
199.3 mg
3
97
479 mg
135.8 mg
3
48
297 mg
84.2 mg
3
161
814 mg
230.8 mg
4
230
2.7 g
754.1 mg
3
122
8.4 g
2.4 g
3
163
3 g
857.9 mg
4
315
Monounsaturated Fats (4)
4 mg
1.1 mg
16
207
7.9 g
2.2 g
19
502
537 mg
152.2 mg
8
450
74 mg
21 mg
19
400
Polyunsaturated Fats (6)
Protein (1)
5.2 g
1.5 g
55
1104
Water-soluble Vitamins (9)
8 µg
2.3 µg
40
447
8 µg
2.3 µg
38
281
8 µg
2.3 µg
42
386
99 µg
28.1 µg
130
2430
200 µg
56.7 µg
24
611
24 µg
6.8 µg
66
860
0.2 µg
0.1 µg
36
710
50 µg
14.2 µg
77
931
500 µg
141.7 µg
59
618
Fat-soluble Vitamins (8)
1 µg
0.3 µg
22
463
1 mg
286.3 µg
51
542
50 µg
14.2 µg
64
1116
2 µg
0.6 µg
26
183
8 µg
2.3 µg
65
1027
17.3 µg
4.9 µg
30
749
246 µg
69.7 µg
4
249
251 µg
71.2 µg
4
462
Minerals (9)
88 mg
24.9 mg
42
457
23 µg
6.5 µg
87
826
260 µg
73.7 µg
80
903
8 mg
2.3 mg
37
385
95 mg
26.9 mg
39
569
138 mg
39.1 mg
69
760
7.2 µg
2 µg
27
621
606 mg
171.8 mg
65
543
440 µg
124.7 µg
55
881
Other Micronutrients (2)
86 mg
24.4 mg
4
295
26.1 mg
7.4 mg
20
895
Water (1)
52.6 g
14.9 g
115
1564
Other (1)
351 kcal
99.5 kcal
20
337
Figure 1. Nutritional profile of dip (cream cheese base) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Artichoke Dip (1)
Bean Dip (3)
(Made With Refried Beans)

42

(Original Flavor)

67

(Original Flavor)

65

Chipotle Dip (3)

54

(Regular)

56

(Yogurt Based)

53

Dill Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

53

Dip (7)
(Cheese Base Other Than Cream Cheese)

50

(Cheese With Chili Pepper, Chili Con Queso)

54

(Not Further Specified)

56

(Salsa Con Queso, Cheese & Salsa- Medium)

96

(Sour Cream Base, Reduced Calorie)

54

(Sour Cream Base)

55

(Salsa Con Queso, Medium)

85

Eggplant Dip (1)
Layer Dip (1)
Onion Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

54

Ranch Dip (3)
(Light)

54

(Regular)

56

(Yogurt Based)

53

Seafood Dip (1)
Shrimp Dip (1)
(Cream Cheese Base)

57

Spinach & Artichoke Dip (2)
Spinach Dip (4)

54

(Regular)

56

(Yogurt Based)

54

Tzatziki Dip (1)
Vegetable Dip (3)

54

(Regular)

56

(Yogurt Based)

53

List of similar sauces and gravies.

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