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Nutritional Profile of Dip (Cream Cheese Base) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Dip (Cream Cheese Base).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dip (Cream Cheese Base)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Cream Cheese Base)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Cream Cheese Base)

5.4%
34.9%
5.2%
52.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Cream Cheese Base)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Cream Cheese Base)

17.5%
8.8%
5.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dip (Cream Cheese Base)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Cream Cheese Base)

In food category: Sauces and Gravies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
99
1992
Sugars (Total incl. NLEA)
3.6 g
1 g
62
1313
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
14
430
Fatty Acids, total polyunsaturated
5.5 g
1.5 g
25
549
Fatty Acids, total saturated
17.5 g
5 g
3
162
Total Lipid (Fat)
34.9 g
9.9 g
12
247
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
582 mg
165 mg
4
85
Capric Acid (10:0)
703 mg
199.3 mg
3
97
Caproic Acid (6:0)
479 mg
135.8 mg
3
48
Caprylic Acid (8:0)
297 mg
84.2 mg
3
161
Lauric Acid (12:0)
814 mg
230.8 mg
4
230
Myristic Acid (14:0)
2.7 g
754.1 mg
3
122
Palmitic Acid (16:0)
8.4 g
2.4 g
3
163
Stearic Acid (18:0)
3 g
857.9 mg
4
315
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
16
207
Oleic Acid (18:1)
7.9 g
2.2 g
19
502
Palmitoleic Acid (16:1)
537 mg
152.2 mg
8
450
Paullinic Acid (20:1)
74 mg
21 mg
19
400
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
4
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
8
329
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
5
246
Linoleic Acid (18:2 n-6)
4.7 g
1.3 g
25
555
Linolenic Acid (18:3)
626 mg
177.5 mg
28
367
Parinaric Acid (18:4)
1 mg
0.3 mg
6
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
55
1104
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
40
447
Folate, food
8 µg
2.3 µg
38
281
Folate, total
8 µg
2.3 µg
42
386
Niacin
99 µg
28.1 µg
130
2430
Riboflavin
200 µg
56.7 µg
24
611
Thiamin
24 µg
6.8 µg
66
860
Vitamin B12
0.2 µg
0.1 µg
36
710
Vitamin B6
50 µg
14.2 µg
77
931
Vitamin C
500 µg
141.7 µg
59
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
22
463
alpha-Tocopherol
1 mg
286.3 µg
51
542
beta-Carotene
50 µg
14.2 µg
64
1116
beta-Cryptoxanthin
2 µg
0.6 µg
26
183
Lutein + Zeaxanthin
8 µg
2.3 µg
65
1027
Phylloquinone
17.3 µg
4.9 µg
30
749
Retinol
246 µg
69.7 µg
4
249
Vitamin A, RAE
251 µg
71.2 µg
4
462
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
42
457
Copper, Cu
23 µg
6.5 µg
87
826
Iron, Fe
260 µg
73.7 µg
80
903
Magnesium, Mg
8 mg
2.3 mg
37
385
Phosphorus, P
95 mg
26.9 mg
39
569
Potassium, K
138 mg
39.1 mg
69
760
Selenium, Se
7.2 µg
2 µg
27
621
Sodium, Na
606 mg
171.8 mg
65
543
Zinc, Zn
440 µg
124.7 µg
55
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
4
295
Choline
26.1 mg
7.4 mg
20
895
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.6 g
14.9 g
115
1564
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
351 kcal
99.5 kcal
20
337
Figure 3. Nutritional profile of dip (cream cheese base) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

37 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 37

Click on a food to explore all of the nutrients it contains.

Artichoke DipNo of
Nutrients
56
Bean DipNo of
Nutrients
(Made With Refried Beans)
42
(Original Flavor)
67
(Original Flavor)
65
Chipotle DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Dill DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
DipNo of
Nutrients
(Cheese Base Other Than Cream Cheese)
50
(Cheese With Chili Pepper, Chili Con Queso)
54
(Not Further Specified)
56
(Salsa Con Queso, Cheese & Salsa- Medium)
96
(Sour Cream Base, Reduced Calorie)
54
(Sour Cream Base)
55
(Salsa Con Queso, Medium)
85
Eggplant DipNo of
Nutrients
42
Layer DipNo of
Nutrients
56
Onion DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
54
Ranch DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
Seafood DipNo of
Nutrients
57
Shrimp DipNo of
Nutrients
(Cream Cheese Base)
57
Spinach & Artichoke DipNo of
Nutrients
55
56
Spinach DipNo of
Nutrients
56
54
(Regular)
56
(Yogurt Based)
54
Tzatziki DipNo of
Nutrients
51
Vegetable DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Figure 4. Similar sauces and gravies 1 to 37.

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