Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Spinach Dip (Regular) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Spinach Dip (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

  • Fatty Acids, total polyunsaturated (Fatty Acids)
  • Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
  • Linolenic Acid (18:3) (Polyunsaturated Fats)
  • Lutein + Zeaxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Spinach Dip (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach Dip (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach Dip (Regular)

3.1%
36.3%
2.1%
56.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach Dip (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach Dip (Regular)

8.5%
8.3%
17.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Spinach Dip (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach Dip (Regular)

In food category: Sauces and Gravies

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.1 g
878.8 mg
132
2213
300 mg
85 mg
32
256
2.3 g
654.9 mg
85
1445
Fatty Acids (4)
Saturated Fats (8)
18 mg
5.1 mg
45
440
152 mg
43.1 mg
26
380
83 mg
23.5 mg
28
275
59 mg
16.7 mg
28
345
180 mg
51 mg
32
530
671 mg
190.2 mg
26
492
5.1 g
1.4 g
14
442
1.9 g
541.5 mg
13
473
Monounsaturated Fats (4)
8 mg
2.3 mg
12
203
7.9 g
2.2 g
18
499
150 mg
42.5 mg
43
833
102 mg
28.9 mg
11
372
Polyunsaturated Fats (6)
Protein (1)
2.1 g
598.2 mg
91
1408
Water-soluble Vitamins (9)
14 µg
4 µg
34
441
14 µg
4 µg
32
275
14 µg
4 µg
36
377
86 µg
24.4 µg
133
2443
106 µg
30.1 µg
51
705
26 µg
7.4 µg
64
858
0.2 µg
0.1 µg
35
709
38 µg
10.8 µg
85
943
500 µg
141.7 µg
59
618
Fat-soluble Vitamins (8)
1.7 mg
473.4 µg
32
476
565 µg
160.2 µg
12
681
2 µg
0.6 µg
26
183
1.2 mg
340.2 µg
5
315
104 µg
29.5 µg
7
285
61 µg
17.3 µg
29
418
108 µg
30.6 µg
24
602
0.2 µg
0.1 µg
10
161
Minerals (9)
73 mg
20.7 mg
48
472
27 µg
7.7 µg
83
822
260 µg
73.7 µg
80
903
12 mg
3.4 mg
33
359
57 mg
16.2 mg
58
615
102 mg
28.9 mg
89
796
3 µg
0.9 µg
54
664
563 mg
159.6 mg
75
586
280 µg
79.4 µg
68
900
Other Micronutrients (2)
40 mg
11.3 mg
18
341
25 mg
7.1 mg
22
906
Water (1)
56.5 g
16 g
104
1454
Other (1)
345 kcal
97.8 kcal
22
343
Figure 1. Nutritional profile of spinach dip (regular) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Spinach Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spinach Dip (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Spinach Dip (3)

54

(Yogurt Based)

54

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.