We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Spinach Dip - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Spinach Dip.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spinach Dip
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spinach Dip
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spinach Dip
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spinach Dip
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spinach Dip
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spinach Dip
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spinach Dip
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 95 | 1966 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 22 | 244 |
| Sugars (Total incl. NLEA) | 2 g | 555.7 mg | 90 | 1480 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 30 | 863 |
| Fatty Acids, total polyunsaturated | 11.4 g | 3.2 g | 8 | 217 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 35 | 751 |
| Total Lipid (Fat) | 24.1 g | 6.8 g | 18 | 377 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 49 | 450 |
| Capric Acid (10:0) | 98 mg | 27.8 mg | 34 | 434 |
| Caproic Acid (6:0) | 52 mg | 14.7 mg | 32 | 306 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 33 | 367 |
| Lauric Acid (12:0) | 116 mg | 32.9 mg | 39 | 594 |
| Myristic Acid (14:0) | 435 mg | 123.3 mg | 37 | 715 |
| Palmitic Acid (16:0) | 3.4 g | 954 mg | 28 | 681 |
| Stearic Acid (18:0) | 1.3 g | 365.4 mg | 26 | 618 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 15 | 206 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 29 | 845 |
| Palmitoleic Acid (16:1) | 98 mg | 27.8 mg | 63 | 885 |
| Paullinic Acid (20:1) | 66 mg | 18.7 mg | 22 | 408 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 12 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 13 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 11 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 21 | 275 |
| Linoleic Acid (18:2 n-6) | 10 g | 2.8 g | 8 | 215 |
| Linolenic Acid (18:3) | 1.4 g | 397.2 mg | 12 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 657.7 mg | 83 | 1387 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 14 | 405 |
| Folate, food | 50 µg | 14.2 µg | 11 | 239 |
| Folate, total | 50 µg | 14.2 µg | 13 | 334 |
| Niacin | 286 µg | 81.1 µg | 98 | 2245 |
| Riboflavin | 132 µg | 37.4 µg | 38 | 679 |
| Thiamin | 142 µg | 40.3 µg | 17 | 742 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 44 | 721 |
| Vitamin B6 | 94 µg | 26.6 µg | 54 | 887 |
| Vitamin C | 2.5 mg | 708.7 µg | 44 | 598 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 56 µg | 15.9 µg | 8 | 408 |
| alpha-Tocopherol | 2 mg | 555.7 µg | 21 | 447 |
| beta-Carotene | 2.4 mg | 668.2 µg | 1 | 344 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 20 | 177 |
| Lutein + Zeaxanthin | 4 mg | 1.1 mg | 1 | 149 |
| Phylloquinone | 159.6 µg | 45.2 µg | 2 | 228 |
| Retinol | 35 µg | 9.9 µg | 36 | 446 |
| Vitamin A, RAE | 234 µg | 66.3 µg | 5 | 479 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 49 | 473 |
| Copper, Cu | 79 µg | 22.4 µg | 51 | 770 |
| Iron, Fe | 860 µg | 243.8 µg | 40 | 836 |
| Magnesium, Mg | 28 mg | 7.9 mg | 17 | 312 |
| Phosphorus, P | 48 mg | 13.6 mg | 66 | 624 |
| Potassium, K | 174 mg | 49.3 mg | 56 | 724 |
| Selenium, Se | 4 µg | 1.1 µg | 48 | 653 |
| Sodium, Na | 288 mg | 81.6 mg | 134 | 861 |
| Zinc, Zn | 390 µg | 110.6 µg | 60 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 25 | 355 |
| Choline | 24.5 mg | 6.9 mg | 23 | 911 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 94 | 1134 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 245 kcal | 69.5 kcal | 39 | 443 |
Foods Available Online
We searched Amazon for "Spinach Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Spinach Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
