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Nutritional Profile of Spinach Dip - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Spinach Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spinach Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach Dip

5.6%
24.1%
2.3%
66.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach Dip

5.6%
5.6%
11.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach Dip

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
95
1966
Fiber, total dietary
1.4 g
396.9 mg
22
244
Sugars (Total incl. NLEA)
2 g
555.7 mg
90
1480
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
30
863
Fatty Acids, total polyunsaturated
11.4 g
3.2 g
8
217
Fatty Acids, total saturated
5.6 g
1.6 g
35
751
Total Lipid (Fat)
24.1 g
6.8 g
18
377
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
49
450
Capric Acid (10:0)
98 mg
27.8 mg
34
434
Caproic Acid (6:0)
52 mg
14.7 mg
32
306
Caprylic Acid (8:0)
37 mg
10.5 mg
33
367
Lauric Acid (12:0)
116 mg
32.9 mg
39
594
Myristic Acid (14:0)
435 mg
123.3 mg
37
715
Palmitic Acid (16:0)
3.4 g
954 mg
28
681
Stearic Acid (18:0)
1.3 g
365.4 mg
26
618
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
15
206
Oleic Acid (18:1)
5.3 g
1.5 g
29
845
Palmitoleic Acid (16:1)
98 mg
27.8 mg
63
885
Paullinic Acid (20:1)
66 mg
18.7 mg
22
408
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
13
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
11
335
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
21
275
Linoleic Acid (18:2 n-6)
10 g
2.8 g
8
215
Linolenic Acid (18:3)
1.4 g
397.2 mg
12
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
657.7 mg
83
1387
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
14
405
Folate, food
50 µg
14.2 µg
11
239
Folate, total
50 µg
14.2 µg
13
334
Niacin
286 µg
81.1 µg
98
2245
Riboflavin
132 µg
37.4 µg
38
679
Thiamin
142 µg
40.3 µg
17
742
Vitamin B12
0.1 µg
0.03 µg
44
721
Vitamin B6
94 µg
26.6 µg
54
887
Vitamin C
2.5 mg
708.7 µg
44
598
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
56 µg
15.9 µg
8
408
alpha-Tocopherol
2 mg
555.7 µg
21
447
beta-Carotene
2.4 mg
668.2 µg
1
344
beta-Cryptoxanthin
8 µg
2.3 µg
20
177
Lutein + Zeaxanthin
4 mg
1.1 mg
1
149
Phylloquinone
159.6 µg
45.2 µg
2
228
Retinol
35 µg
9.9 µg
36
446
Vitamin A, RAE
234 µg
66.3 µg
5
479
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
49
473
Copper, Cu
79 µg
22.4 µg
51
770
Iron, Fe
860 µg
243.8 µg
40
836
Magnesium, Mg
28 mg
7.9 mg
17
312
Phosphorus, P
48 mg
13.6 mg
66
624
Potassium, K
174 mg
49.3 mg
56
724
Selenium, Se
4 µg
1.1 µg
48
653
Sodium, Na
288 mg
81.6 mg
134
861
Zinc, Zn
390 µg
110.6 µg
60
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
25
355
Choline
24.5 mg
6.9 mg
23
911
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.5 g
18.9 g
94
1134
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
245 kcal
69.5 kcal
39
443
Figure 3. Nutritional profile of spinach dip with 56 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 3

Click on a food to explore all of the nutrients it contains.

Spinach DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
54
Figure 4. Similar sauces and gravies 1 to 3.

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