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Nutritional Profile of Spinach Dip (Yogurt Based)

We got 54 nutritional values in our nutrition profile for Spinach Dip (Yogurt Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spinach Dip (Yogurt Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach Dip (Yogurt Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach Dip (Yogurt Based)

3.6%
12.9%
7%
74.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach Dip (Yogurt Based)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach Dip (Yogurt Based)

2.7%
2.9%
6.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach Dip (Yogurt Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach Dip (Yogurt Based)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
125
2164
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
3 g
861.8 mg
68
1372
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
830.6 mg
66
1357
Fatty Acids, total polyunsaturated
6.9 g
2 g
18
419
Fatty Acids, total saturated
2.7 g
771.1 mg
69
1273
Total Lipid (Fat)
12.9 g
3.7 g
44
648
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
35 mg
9.9 mg
41
423
Capric Acid (10:0)
49 mg
13.9 mg
48
483
Caproic Acid (6:0)
26 mg
7.4 mg
44
332
Caprylic Acid (8:0)
18 mg
5.1 mg
42
386
Lauric Acid (12:0)
47 mg
13.3 mg
53
663
Myristic Acid (14:0)
156 mg
44.2 mg
64
994
Palmitic Acid (16:0)
1.7 g
467.8 mg
65
1085
Stearic Acid (18:0)
620 mg
175.8 mg
56
1072
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
17
208
Oleic Acid (18:1)
2.8 g
802.3 mg
62
1327
Palmitoleic Acid (16:1)
37 mg
10.5 mg
83
946
Paullinic Acid (20:1)
39 mg
11.1 mg
33
435
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
29
285
Linoleic Acid (18:2 n-6)
6 g
1.7 g
17
432
Linolenic Acid (18:3)
865 mg
245.2 mg
20
224
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
28
918
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
31
438
Folate, food
17 µg
4.8 µg
29
272
Folate, total
17 µg
4.8 µg
33
374
Niacin
170 µg
48.2 µg
115
2359
Riboflavin
179 µg
50.7 µg
30
632
Thiamin
43 µg
12.2 µg
48
841
Vitamin B12
0.4 µg
0.1 µg
20
686
Vitamin B6
54 µg
15.3 µg
75
927
Vitamin C
700 µg
198.4 µg
57
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
59
563
beta-Carotene
556 µg
157.6 µg
13
687
beta-Cryptoxanthin
1 µg
0.3 µg
27
184
Lutein + Zeaxanthin
1.2 mg
340.2 µg
5
315
Phylloquinone
66.2 µg
18.8 µg
11
388
Retinol
66 µg
18.7 µg
26
413
Vitamin A, RAE
112 µg
31.8 µg
22
598
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
32
442
Copper, Cu
28 µg
7.9 µg
82
821
Iron, Fe
210 µg
59.5 µg
85
909
Magnesium, Mg
15 mg
4.3 mg
30
348
Phosphorus, P
106 mg
30.1 mg
33
558
Potassium, K
136 mg
38.6 mg
70
762
Selenium, Se
8.6 µg
2.4 µg
21
607
Sodium, Na
514 mg
145.7 mg
88
635
Zinc, Zn
490 µg
138.9 µg
51
874
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
36
367
Choline
19.1 mg
5.4 mg
42
965
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
63
893
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
158 kcal
44.8 kcal
66
530
Figure 3. Nutritional profile of spinach dip (yogurt based) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spinach Dip (Yogurt Based)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of spinach dip (yogurt based)

3 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 3

Click on a food to explore all of the nutrients it contains.

Spinach DipNo of
Nutrients
56
54
(Regular)
56
Figure 5. Similar sauces and gravies 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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