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Nutritional Profile of Spinach Dip (Light) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Spinach Dip (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spinach Dip (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach Dip (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach Dip (Light)

11.4%
12.4%
2.2%
72.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach Dip (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach Dip (Light)

3.9%
3%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach Dip (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach Dip (Light)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.4 g
3.2 g
48
1502
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
6.5 g
1.9 g
37
1043
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
859 mg
65
1332
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
27
600
Fatty Acids, total saturated
3.9 g
1.1 g
49
1051
Total Lipid (Fat)
12.4 g
3.5 g
46
663
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
131 mg
37.1 mg
21
327
Capric Acid (10:0)
103 mg
29.2 mg
32
429
Caproic Acid (6:0)
78 mg
22.1 mg
30
280
Caprylic Acid (8:0)
44 mg
12.5 mg
32
360
Lauric Acid (12:0)
119 mg
33.7 mg
38
591
Myristic Acid (14:0)
422 mg
119.6 mg
38
728
Palmitic Acid (16:0)
2 g
555.7 mg
57
996
Stearic Acid (18:0)
831 mg
235.6 mg
46
864
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
15
206
Oleic Acid (18:1)
2.8 g
802.3 mg
62
1327
Palmitoleic Acid (16:1)
102 mg
28.9 mg
61
881
Paullinic Acid (20:1)
28 mg
7.9 mg
40
446
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
31
287
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
26
610
Linolenic Acid (18:3)
656 mg
186 mg
26
344
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
623.7 mg
88
1399
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
33
440
Folate, food
15 µg
4.3 µg
31
274
Folate, total
15 µg
4.3 µg
35
376
Niacin
78 µg
22.1 µg
134
2451
Riboflavin
78 µg
22.1 µg
71
733
Thiamin
32 µg
9.1 µg
58
852
Vitamin B12
0.2 µg
0.1 µg
33
706
Vitamin B6
27 µg
7.7 µg
92
954
Vitamin C
500 µg
141.7 µg
59
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
334.5 µg
44
525
beta-Carotene
549 µg
155.6 µg
14
693
beta-Cryptoxanthin
1 µg
0.3 µg
27
184
Lutein + Zeaxanthin
1.2 mg
328.9 µg
6
322
Phylloquinone
59.5 µg
16.9 µg
13
414
Retinol
43 µg
12.2 µg
35
437
Vitamin A, RAE
89 µg
25.2 µg
30
621
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
43
461
Copper, Cu
25 µg
7.1 µg
85
824
Iron, Fe
220 µg
62.4 µg
84
908
Magnesium, Mg
12 mg
3.4 mg
33
359
Phosphorus, P
50 mg
14.2 mg
64
622
Potassium, K
134 mg
38 mg
72
764
Selenium, Se
2.8 µg
0.8 µg
56
666
Sodium, Na
488 mg
138.3 mg
91
661
Zinc, Zn
310 µg
87.9 µg
65
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
30
361
Choline
14.8 mg
4.2 mg
55
1008
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
70
965
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
62
524
Figure 3. Nutritional profile of spinach dip (light) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spinach Dip (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of spinach dip (light)

3 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 3

Click on a food to explore all of the nutrients it contains.

Spinach DipNo of
Nutrients
56
(Regular)
56
(Yogurt Based)
54
Figure 5. Similar sauces and gravies 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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