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Nutritional Profile of Chipotle Dip (Light) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Chipotle Dip (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chipotle Dip (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chipotle Dip (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chipotle Dip (Light)

13.2%
15.2%
1.8%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chipotle Dip (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chipotle Dip (Light)

4.6%
3.7%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chipotle Dip (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chipotle Dip (Light)

In food category: Sauces and Gravies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.2 g
3.7 g
43
1425
Sugars (Total incl. NLEA)
7.4 g
2.1 g
34
973
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
53
1180
Fatty Acids, total polyunsaturated
6.2 g
1.8 g
22
484
Fatty Acids, total saturated
4.6 g
1.3 g
44
916
Total Lipid (Fat)
15.2 g
4.3 g
32
568
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
157 mg
44.5 mg
20
302
Capric Acid (10:0)
120 mg
34 mg
31
412
Caproic Acid (6:0)
92 mg
26.1 mg
27
266
Caprylic Acid (8:0)
51 mg
14.5 mg
30
353
Lauric Acid (12:0)
138 mg
39.1 mg
36
572
Myristic Acid (14:0)
496 mg
140.6 mg
33
655
Palmitic Acid (16:0)
2.4 g
669 mg
44
896
Stearic Acid (18:0)
1 g
286.3 mg
38
701
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
13
204
Oleic Acid (18:1)
3.5 g
986.6 mg
52
1178
Palmitoleic Acid (16:1)
123 mg
34.9 mg
49
860
Paullinic Acid (20:1)
35 mg
9.9 mg
35
439
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
30
286
Linoleic Acid (18:2 n-6)
5.4 g
1.5 g
21
491
Linolenic Acid (18:3)
790 mg
224 mg
24
267
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
516 mg
102
1437
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
41
448
Folate, food
7 µg
2 µg
39
282
Folate, total
7 µg
2 µg
43
387
Niacin
60 µg
17 µg
138
2469
Riboflavin
58 µg
16.4 µg
86
753
Thiamin
23 µg
6.5 µg
67
861
Vitamin B12
0.2 µg
0.1 µg
37
711
Vitamin B6
19 µg
5.4 µg
98
962
Vitamin C
3.1 mg
878.8 µg
41
592
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
22
463
alpha-Tocopherol
1.2 mg
328.9 µg
45
527
beta-Carotene
33 µg
9.4 µg
69
1133
beta-Cryptoxanthin
2 µg
0.6 µg
26
183
Lutein + Zeaxanthin
26 µg
7.4 µg
56
1008
Phylloquinone
25.2 µg
7.1 µg
23
670
Retinol
43 µg
12.2 µg
35
437
Vitamin A, RAE
46 µg
13 µg
49
665
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
50
478
Copper, Cu
19 µg
5.4 µg
91
830
Iron, Fe
120 µg
34 µg
92
922
Magnesium, Mg
6 mg
1.7 mg
39
391
Phosphorus, P
40 mg
11.3 mg
71
633
Potassium, K
118 mg
33.5 mg
81
780
Selenium, Se
2.7 µg
0.8 µg
57
667
Sodium, Na
598 mg
169.5 mg
69
551
Zinc, Zn
270 µg
76.5 µg
69
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
27
357
Choline
13.2 mg
3.7 mg
65
1024
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
86
1093
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
194 kcal
55 kcal
49
494
Figure 3. Nutritional profile of chipotle dip (light) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Chipotle Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chipotle Dip (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of chipotle dip (light)

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Chipotle DipNo of
Nutrients
(Regular)
56
(Yogurt Based)
53
Figure 5. Similar sauces and gravies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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