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Nutritional Profile of Chipotle Dip (Yogurt Based)

We got 53 nutritional values in our nutrition profile for Chipotle Dip (Yogurt Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chipotle Dip (Yogurt Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chipotle Dip (Yogurt Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chipotle Dip (Yogurt Based)

3.3%
16%
7.9%
70.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chipotle Dip (Yogurt Based)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chipotle Dip (Yogurt Based)

3.2%
3.6%
8.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chipotle Dip (Yogurt Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chipotle Dip (Yogurt Based)

In food category: Sauces and Gravies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
944 mg
130
2191
Sugars (Total incl. NLEA)
3 g
842 mg
71
1379
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
57
1197
Fatty Acids, total polyunsaturated
8.7 g
2.5 g
16
298
Fatty Acids, total saturated
3.2 g
912.9 mg
63
1171
Total Lipid (Fat)
16 g
4.5 g
30
540
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
36 mg
10.2 mg
40
422
Capric Acid (10:0)
52 mg
14.7 mg
46
480
Caproic Acid (6:0)
27 mg
7.7 mg
43
331
Caprylic Acid (8:0)
19 mg
5.4 mg
41
385
Lauric Acid (12:0)
48 mg
13.6 mg
52
662
Myristic Acid (14:0)
161 mg
45.6 mg
63
989
Palmitic Acid (16:0)
2 g
558.5 mg
56
994
Stearic Acid (18:0)
751 mg
212.9 mg
50
944
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
16
207
Oleic Acid (18:1)
3.5 g
997.9 mg
50
1168
Palmitoleic Acid (16:1)
41 mg
11.6 mg
80
942
Paullinic Acid (20:1)
49 mg
13.9 mg
28
425
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
27
283
Linoleic Acid (18:2 n-6)
7.6 g
2.2 g
15
327
Linolenic Acid (18:3)
1.1 g
300.5 mg
19
167
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
23
829
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
37
444
Folate, food
11 µg
3.1 µg
35
278
Folate, total
11 µg
3.1 µg
39
381
Niacin
177 µg
50.2 µg
113
2352
Riboflavin
186 µg
52.7 µg
27
625
Thiamin
37 µg
10.5 µg
53
847
Vitamin B12
0.4 µg
0.1 µg
19
685
Vitamin B6
54 µg
15.3 µg
75
927
Vitamin C
3.4 mg
963.9 µg
38
589
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
22
463
alpha-Tocopherol
680 µg
192.8 µg
63
575
beta-Carotene
16 µg
4.5 µg
81
1150
beta-Cryptoxanthin
2 µg
0.6 µg
26
183
Lutein + Zeaxanthin
17 µg
4.8 µg
60
1017
Phylloquinone
32 µg
9.1 µg
22
606
Retinol
73 µg
20.7 µg
25
406
Vitamin A, RAE
74 µg
21 µg
37
636
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
39
453
Copper, Cu
22 µg
6.2 µg
88
827
Iron, Fe
90 µg
25.5 µg
94
927
Magnesium, Mg
9 mg
2.6 mg
36
381
Phosphorus, P
111 mg
31.5 mg
29
553
Potassium, K
119 mg
33.7 mg
80
779
Selenium, Se
10.1 µg
2.9 µg
16
590
Sodium, Na
636 mg
180.3 mg
60
513
Zinc, Zn
500 µg
141.7 µg
50
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
34
365
Choline
18.6 mg
5.3 mg
44
970
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.6 g
20 g
79
1026
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
189 kcal
53.6 kcal
52
499
Figure 3. Nutritional profile of chipotle dip (yogurt based) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Chipotle Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chipotle Dip (Yogurt Based)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of chipotle dip (yogurt based)

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Chipotle DipNo of
Nutrients
54
(Regular)
56
Figure 5. Similar sauces and gravies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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