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Nutritional Profile of Dip (Not Further Specified)

We got 56 nutritional values in our nutrition profile for Dip (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dip (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Not Further Specified)

3.5%
45.8%
2.2%
46.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Not Further Specified)

10.7%
10.4%
22.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dip (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Not Further Specified)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
989.4 mg
127
2175
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
2.5 g
703.1 mg
84
1428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
11
312
Fatty Acids, total polyunsaturated
22.1 g
6.3 g
2
116
Fatty Acids, total saturated
10.7 g
3 g
8
259
Total Lipid (Fat)
45.8 g
13 g
6
174
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
17 mg
4.8 mg
46
441
Capric Acid (10:0)
185 mg
52.4 mg
20
347
Caproic Acid (6:0)
100 mg
28.3 mg
23
258
Caprylic Acid (8:0)
71 mg
20.1 mg
24
333
Lauric Acid (12:0)
219 mg
62.1 mg
24
492
Myristic Acid (14:0)
822 mg
233 mg
19
372
Palmitic Acid (16:0)
6.4 g
1.8 g
6
316
Stearic Acid (18:0)
2.4 g
680.4 mg
6
389
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
11 mg
3.1 mg
9
200
Oleic Acid (18:1)
10 g
2.8 g
11
296
Palmitoleic Acid (16:1)
187 mg
53 mg
37
796
Paullinic Acid (20:1)
130 mg
36.9 mg
8
344
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
10
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
11
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
10
334
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
7
258
Linoleic Acid (18:2 n-6)
19.3 g
5.5 g
2
116
Linolenic Acid (18:3)
2.7 g
765.4 mg
2
62
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
635 mg
86
1395
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
40
447
Folate, food
8 µg
2.3 µg
38
281
Folate, total
8 µg
2.3 µg
42
386
Niacin
150 µg
42.5 µg
119
2379
Riboflavin
129 µg
36.6 µg
40
682
Thiamin
20 µg
5.7 µg
70
864
Vitamin B12
0.2 µg
0.1 µg
36
710
Vitamin B6
36 µg
10.2 µg
87
945
Vitamin C
1.7 mg
481.9 µg
48
606
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
527.3 µg
27
457
beta-Carotene
26 µg
7.4 µg
74
1140
beta-Cryptoxanthin
2 µg
0.6 µg
26
183
Lutein + Zeaxanthin
31 µg
8.8 µg
54
1003
Phylloquinone
93.1 µg
26.4 µg
8
306
Retinol
66 µg
18.7 µg
26
413
Vitamin A, RAE
69 µg
19.6 µg
39
641
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
76 mg
21.5 mg
46
469
Copper, Cu
27 µg
7.7 µg
83
822
Iron, Fe
350 µg
99.2 µg
73
891
Magnesium, Mg
10 mg
2.8 mg
35
375
Phosphorus, P
60 mg
17 mg
57
612
Potassium, K
112 mg
31.8 mg
83
786
Selenium, Se
3.2 µg
0.9 µg
52
662
Sodium, Na
708 mg
200.7 mg
52
441
Zinc, Zn
320 µg
90.7 µg
64
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
14
331
Choline
28 mg
7.9 mg
13
876
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.1 g
13.1 g
125
1714
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
433 kcal
122.8 kcal
9
255
Figure 3. Nutritional profile of dip (not further specified) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dip (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of dip (not further specified)

37 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 37

Click on a food to explore all of the nutrients it contains.

Artichoke DipNo of
Nutrients
56
Bean DipNo of
Nutrients
(Made With Refried Beans)
42
(Original Flavor)
67
(Original Flavor)
65
Chipotle DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Dill DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
DipNo of
Nutrients
(Cheese Base Other Than Cream Cheese)
50
(Cheese With Chili Pepper, Chili Con Queso)
54
(Cream Cheese Base)
55
(Salsa Con Queso, Cheese & Salsa- Medium)
96
(Sour Cream Base, Reduced Calorie)
54
(Sour Cream Base)
55
(Salsa Con Queso, Medium)
85
Eggplant DipNo of
Nutrients
42
Layer DipNo of
Nutrients
56
Onion DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
54
Ranch DipNo of
Nutrients
(Light)
54
(Regular)
56
(Yogurt Based)
53
Seafood DipNo of
Nutrients
57
Shrimp DipNo of
Nutrients
(Cream Cheese Base)
57
Spinach & Artichoke DipNo of
Nutrients
55
56
Spinach DipNo of
Nutrients
56
54
(Regular)
56
(Yogurt Based)
54
Tzatziki DipNo of
Nutrients
51
Vegetable DipNo of
Nutrients
54
(Regular)
56
(Yogurt Based)
53
Figure 5. Similar sauces and gravies 1 to 37.

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