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Nutritional Profile of Vegetable Dip (Regular) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Vegetable Dip (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Dip (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Dip (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Dip (Regular)

3.1%
45.8%
1.9%
46.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Dip (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Dip (Regular)

10.6%
10.4%
22.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Dip (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Dip (Regular)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
884.5 mg
131
2211
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
2.1 g
581.2 mg
87
1471
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
11
312
Fatty Acids, total polyunsaturated
22.1 g
6.3 g
2
116
Fatty Acids, total saturated
10.6 g
3 g
9
261
Total Lipid (Fat)
45.8 g
13 g
6
174
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
15 mg
4.3 mg
47
443
Capric Acid (10:0)
183 mg
51.9 mg
21
349
Caproic Acid (6:0)
99 mg
28.1 mg
24
259
Caprylic Acid (8:0)
70 mg
19.8 mg
25
334
Lauric Acid (12:0)
217 mg
61.5 mg
25
494
Myristic Acid (14:0)
816 mg
231.3 mg
20
378
Palmitic Acid (16:0)
6.4 g
1.8 g
7
319
Stearic Acid (18:0)
2.4 g
677.6 mg
7
390
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
11 mg
3.1 mg
9
200
Oleic Acid (18:1)
10 g
2.8 g
11
296
Palmitoleic Acid (16:1)
185 mg
52.4 mg
38
798
Paullinic Acid (20:1)
130 mg
36.9 mg
8
344
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
10
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
11
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
10
334
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
7
258
Linoleic Acid (18:2 n-6)
19.3 g
5.5 g
2
116
Linolenic Acid (18:3)
2.7 g
765.4 mg
2
62
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
544.3 mg
97
1427
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
41
448
Folate, food
7 µg
2 µg
39
282
Folate, total
7 µg
2 µg
43
387
Niacin
143 µg
40.5 µg
121
2386
Riboflavin
114 µg
32.3 µg
49
697
Thiamin
17 µg
4.8 µg
72
867
Vitamin B12
0.2 µg
0.05 µg
39
714
Vitamin B6
34 µg
9.6 µg
88
947
Vitamin C
1.7 mg
481.9 µg
48
606
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
527.3 µg
27
457
beta-Carotene
26 µg
7.4 µg
74
1140
beta-Cryptoxanthin
2 µg
0.6 µg
26
183
Lutein + Zeaxanthin
31 µg
8.8 µg
54
1003
Phylloquinone
93.1 µg
26.4 µg
8
306
Retinol
66 µg
18.7 µg
26
413
Vitamin A, RAE
69 µg
19.6 µg
39
641
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
52
482
Copper, Cu
26 µg
7.4 µg
84
823
Iron, Fe
350 µg
99.2 µg
73
891
Magnesium, Mg
9 mg
2.6 mg
36
381
Phosphorus, P
52 mg
14.7 mg
62
620
Potassium, K
98 mg
27.8 mg
92
800
Selenium, Se
3.1 µg
0.9 µg
53
663
Sodium, Na
703 mg
199.3 mg
53
446
Zinc, Zn
290 µg
82.2 µg
67
899
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
15
332
Choline
26.9 mg
7.6 mg
15
887
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.9 g
13.3 g
124
1695
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
430 kcal
121.9 kcal
10
258
Figure 3. Nutritional profile of vegetable dip (regular) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Dip (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of vegetable dip (regular)

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Vegetable DipNo of
Nutrients
54
(Yogurt Based)
53
Figure 5. Similar sauces and gravies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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