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Nutritional Profile of Vegetable Dip (Light) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Vegetable Dip (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Dip (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Dip (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Dip (Light)

13.6%
15.2%
2%
67.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Dip (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Dip (Light)

4.6%
3.7%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Dip (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Dip (Light)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.6 g
3.9 g
41
1410
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
7.4 g
2.1 g
33
972
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
53
1180
Fatty Acids, total polyunsaturated
6.2 g
1.8 g
21
483
Fatty Acids, total saturated
4.6 g
1.3 g
43
915
Total Lipid (Fat)
15.2 g
4.3 g
32
568
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
157 mg
44.5 mg
20
302
Capric Acid (10:0)
120 mg
34 mg
31
412
Caproic Acid (6:0)
92 mg
26.1 mg
27
266
Caprylic Acid (8:0)
51 mg
14.5 mg
30
353
Lauric Acid (12:0)
138 mg
39.1 mg
36
572
Myristic Acid (14:0)
496 mg
140.6 mg
33
655
Palmitic Acid (16:0)
2.4 g
671.9 mg
43
893
Stearic Acid (18:0)
1 g
286.3 mg
38
701
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
13
204
Oleic Acid (18:1)
3.5 g
986.6 mg
52
1178
Palmitoleic Acid (16:1)
123 mg
34.9 mg
49
860
Paullinic Acid (20:1)
35 mg
9.9 mg
35
439
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
30
286
Linoleic Acid (18:2 n-6)
5.4 g
1.5 g
20
490
Linolenic Acid (18:3)
807 mg
228.8 mg
23
258
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
578.3 mg
92
1415
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
39
446
Folate, food
9 µg
2.6 µg
37
280
Folate, total
9 µg
2.6 µg
41
384
Niacin
130 µg
36.9 µg
125
2399
Riboflavin
79 µg
22.4 µg
70
732
Thiamin
24 µg
6.8 µg
66
860
Vitamin B12
0.2 µg
0.1 µg
37
711
Vitamin B6
20 µg
5.7 µg
97
961
Vitamin C
1.6 mg
453.6 µg
49
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
348.7 µg
42
520
beta-Carotene
34 µg
9.6 µg
68
1132
beta-Cryptoxanthin
1 µg
0.3 µg
27
184
Lutein + Zeaxanthin
35 µg
9.9 µg
53
999
Phylloquinone
37.5 µg
10.6 µg
21
563
Retinol
43 µg
12.2 µg
35
437
Vitamin A, RAE
46 µg
13 µg
49
665
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
45
466
Copper, Cu
24 µg
6.8 µg
86
825
Iron, Fe
300 µg
85 µg
77
898
Magnesium, Mg
9 mg
2.6 mg
36
381
Phosphorus, P
44 mg
12.5 mg
69
628
Potassium, K
138 mg
39.1 mg
69
760
Selenium, Se
2.8 µg
0.8 µg
56
666
Sodium, Na
602 mg
170.7 mg
67
547
Zinc, Zn
320 µg
90.7 µg
64
895
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
27
357
Choline
14 mg
4 mg
60
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
89
1112
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
197 kcal
55.8 kcal
47
491
Figure 3. Nutritional profile of vegetable dip (light) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Dip (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of vegetable dip (light)

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Vegetable DipNo of
Nutrients
(Regular)
56
(Yogurt Based)
53
Figure 5. Similar sauces and gravies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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