Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Frito's Bean Dip (Original Flavor)

We got 65 nutritional values in our nutrition profile for Frito's Bean Dip (Original Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Frito's Bean Dip (Original Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frito's Bean Dip (Original Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frito's Bean Dip (Original Flavor)

15.9%
3.7%
5.4%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frito's Bean Dip (Original Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frito's Bean Dip (Original Flavor)

0.5%
0.9%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Frito's Bean Dip (Original Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frito's Bean Dip (Original Flavor)

In food category: Sauces and Gravies

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
4.9 g
1.4 g
5
199
390 mg
110.6 mg
21
364
8.4 g
2.4 g
1
349
600 mg
170.1 mg
10
389
990 mg
280.7 mg
103
1577
Fatty Acids (5)
Saturated Fats (11)
12 mg
3.4 mg
11
217
7 mg
2 mg
10
179
5 mg
1.4 mg
60
527
1 mg
0.3 mg
47
403
1 mg
0.3 mg
72
709
5 mg
1.4 mg
97
1145
423 mg
119.9 mg
103
1858
61 mg
17.3 mg
101
1630
Monounsaturated Fats (8)
3 mg
0.9 mg
12
662
840 mg
238.1 mg
13
708
842 mg
238.7 mg
95
2015
3 mg
0.9 mg
14
500
12 mg
3.4 mg
55
462
Polyunsaturated Fats (10)
Amino Acids (1)
200 µg
56.7 µg
5
325
Protein (1)
5.4 g
1.5 g
48
1076
Water-soluble Vitamins (7)
21 µg
6 µg
25
268
21 µg
6 µg
29
368
430 µg
121.9 µg
84
2106
150 µg
42.5 µg
33
1035
100 µg
28.3 µg
53
711
90 µg
25.5 µg
27
794
115 µg
32.6 µg
44
866
Fat-soluble Vitamins (1)
1.6 µg
0.5 µg
74
909
Minerals (10)
26 mg
7.4 mg
72
521
196 µg
55.6 µg
10
653
1.6 mg
453.6 µg
17
761
40 mg
11.3 mg
12
289
341 µg
96.7 µg
11
694
105 mg
29.8 mg
34
559
368 mg
104.3 mg
11
530
7.7 µg
2.2 µg
23
616
443 mg
125.6 mg
97
706
690 µg
195.6 µg
38
849
Other Micronutrients (1)
42.3 mg
12 mg
5
734
Water (1)
73 g
20.7 g
69
949
Other (3)
2 g
572.7 mg
46
458
119 kcal
33.7 kcal
86
569
496 kj
140.6 kj
36
693
Figure 1. Nutritional profile of frito's bean dip (original flavor) with 65 nutrient values.

Foods Available Online

We made a search on Amazon for "Bean Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frito's Bean Dip (Original Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp36.0 g1.3 oz
Container (9oz)259.0 g9.1 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Bean Dip (2)
(Made With Refried Beans)

42

(Original Flavor)

67

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.