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Nutritional Profile of Frito's Bean Dip (Original Flavor)
We got 65 nutritional values in our nutrition profile for Frito's Bean Dip (Original Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 16 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Betaine (Amino Acids)
- Choline (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Manganese, Mn (Minerals)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frito's Bean Dip (Original Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frito's Bean Dip (Original Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frito's Bean Dip (Original Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frito's Bean Dip (Original Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frito's Bean Dip (Original Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frito's Bean Dip (Original Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frito's Bean Dip (Original Flavor)
In food category: Sauces and Gravies
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.9 g | 4.5 g | 38 | 1303 |
| Fiber, total dietary | 4.9 g | 1.4 g | 5 | 199 |
| Fructose | 390 mg | 110.6 mg | 21 | 364 |
| Starch | 8.4 g | 2.4 g | 1 | 349 |
| Sucrose | 600 mg | 170.1 mg | 10 | 389 |
| Sugars (Total incl. NLEA) | 990 mg | 280.7 mg | 103 | 1577 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 859 mg | 243.5 mg | 103 | 2046 |
| Fatty Acids, total polyunsaturated | 2 g | 555.7 mg | 51 | 1127 |
| Fatty Acids, total saturated | 529 mg | 150 mg | 110 | 2298 |
| Fatty Acids, total trans | 8 mg | 2.3 mg | 13 | 753 |
| Total Lipid (Fat) | 3.7 g | 1 g | 90 | 1378 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 11 | 217 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 10 | 179 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 60 | 527 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 47 | 403 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 11 | 320 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 72 | 709 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 9 | 100 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 97 | 1145 |
| Palmitic Acid (16:0) | 423 mg | 119.9 mg | 103 | 1858 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 9 | 173 |
| Stearic Acid (18:0) | 61 mg | 17.3 mg | 101 | 1630 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 12 | 662 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 10 | 188 |
| Oleate (18:1 c) | 840 mg | 238.1 mg | 13 | 708 |
| Oleic Acid (18:1) | 842 mg | 238.7 mg | 95 | 2015 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 14 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 99 | 980 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 55 | 462 |
| trans-Monoenoic Fatty Acids | 3 mg | 0.9 mg | 13 | 653 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 192 mg | 54.4 mg | 7 | 301 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 496.1 mg | 10 | 341 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 10 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 9 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 35 | 292 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 9 | 83 |
| Linelaidic Acid (18:2 t) | 5 mg | 1.4 mg | 10 | 190 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 499 mg | 49 | 1082 |
| Linolenic Acid (18:3) | 193 mg | 54.7 mg | 42 | 763 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 12 | 221 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 200 µg | 56.7 µg | 5 | 325 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 48 | 1076 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 21 µg | 6 µg | 25 | 268 |
| Folate, total | 21 µg | 6 µg | 29 | 368 |
| Niacin | 430 µg | 121.9 µg | 84 | 2106 |
| Pantothenic Acid | 150 µg | 42.5 µg | 33 | 1035 |
| Riboflavin | 100 µg | 28.3 µg | 53 | 711 |
| Thiamin | 90 µg | 25.5 µg | 27 | 794 |
| Vitamin B6 | 115 µg | 32.6 µg | 44 | 866 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.6 µg | 0.5 µg | 74 | 909 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 72 | 521 |
| Copper, Cu | 196 µg | 55.6 µg | 10 | 653 |
| Iron, Fe | 1.6 mg | 453.6 µg | 17 | 761 |
| Magnesium, Mg | 40 mg | 11.3 mg | 12 | 289 |
| Manganese, Mn | 341 µg | 96.7 µg | 11 | 694 |
| Phosphorus, P | 105 mg | 29.8 mg | 34 | 559 |
| Potassium, K | 368 mg | 104.3 mg | 11 | 530 |
| Selenium, Se | 7.7 µg | 2.2 µg | 23 | 616 |
| Sodium, Na | 443 mg | 125.6 mg | 97 | 706 |
| Zinc, Zn | 690 µg | 195.6 µg | 38 | 849 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 42.3 mg | 12 mg | 5 | 734 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 69 | 949 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 572.7 mg | 46 | 458 |
| Kcal (Energy) | 119 kcal | 33.7 kcal | 86 | 569 |
| KJ (Energy) | 496 kj | 140.6 kj | 36 | 693 |
Foods Available Online
We searched Amazon for "Bean Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frito's Bean Dip (Original Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 36.0 g | 1.3 oz |
| Container (9oz) | 259.0 g | 9.1 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Bean Dip | No of Nutrients |
(Made With Refried Beans) | 42 |
(Original Flavor) | 67 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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