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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Artichoke Dip - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Artichoke Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for four nutrients.

These are

  • Fatty Acids, total polyunsaturated (Fatty Acids)
  • Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
  • Linolenic Acid (18:3) (Polyunsaturated Fats)
  • Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Artichoke Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Artichoke Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Artichoke Dip

5.5%
33.1%
3.7%
55.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Artichoke Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Artichoke Dip

8.3%
7.5%
15.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Artichoke Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Artichoke Dip

In food category: Sauces and Gravies

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
900 mg
255.1 mg
27
250
2.1 g
589.7 mg
86
1468
Fatty Acids (4)
Saturated Fats (8)
44 mg
12.5 mg
38
414
168 mg
47.6 mg
24
364
96 mg
27.2 mg
25
262
66 mg
18.7 mg
26
338
198 mg
56.1 mg
27
512
716 mg
203 mg
23
453
4.8 g
1.4 g
18
470
1.8 g
513.1 mg
16
493
Monounsaturated Fats (4)
7 mg
2 mg
13
204
7.3 g
2.1 g
21
580
151 mg
42.8 mg
42
832
92 mg
26.1 mg
13
382
Polyunsaturated Fats (6)
Protein (1)
3.7 g
1 g
73
1254
Water-soluble Vitamins (9)
18 µg
5.1 µg
30
437
18 µg
5.1 µg
28
271
18 µg
5.1 µg
32
373
205 µg
58.1 µg
110
2325
100 µg
28.3 µg
53
711
24 µg
6.8 µg
66
860
0.2 µg
0.1 µg
36
710
49 µg
13.9 µg
78
932
2 mg
567 µg
46
603
Fat-soluble Vitamins (8)
1.3 mg
360 µg
41
516
11 µg
3.1 µg
83
1155
2 µg
0.6 µg
26
183
67 µg
19 µg
45
967
56.6 µg
16 µg
14
422
60 µg
17 µg
30
419
62 µg
17.6 µg
42
648
0.1 µg
0.03 µg
11
162
Minerals (9)
101 mg
28.6 mg
33
444
41 µg
11.6 µg
75
808
240 µg
68 µg
82
905
13 mg
3.7 mg
32
354
88 mg
24.9 mg
44
577
120 mg
34 mg
79
778
4.4 µg
1.2 µg
46
649
601 mg
170.4 mg
68
548
530 µg
150.3 µg
48
867
Other Micronutrients (2)
39 mg
11.1 mg
19
342
24.1 mg
6.8 mg
26
915
Water (1)
55.6 g
15.8 g
108
1481
Other (1)
331 kcal
93.8 kcal
25
357
Figure 1. Nutritional profile of artichoke dip with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Artichoke Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Artichoke Dip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Spinach & Artichoke Dip (2)
List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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