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Nutritional Profile of Artichoke Dip - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Artichoke Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Artichoke Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Artichoke Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Artichoke Dip

5.5%
33.1%
3.7%
55.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Artichoke Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Artichoke Dip

8.3%
7.5%
15.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Artichoke Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Artichoke Dip

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
97
1983
Fiber, total dietary
900 mg
255.1 mg
27
250
Sugars (Total incl. NLEA)
2.1 g
589.7 mg
86
1468
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
20
582
Fatty Acids, total polyunsaturated
15.2 g
4.3 g
5
171
Fatty Acids, total saturated
8.3 g
2.3 g
19
432
Total Lipid (Fat)
33.1 g
9.4 g
14
266
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
44 mg
12.5 mg
38
414
Capric Acid (10:0)
168 mg
47.6 mg
24
364
Caproic Acid (6:0)
96 mg
27.2 mg
25
262
Caprylic Acid (8:0)
66 mg
18.7 mg
26
338
Lauric Acid (12:0)
198 mg
56.1 mg
27
512
Myristic Acid (14:0)
716 mg
203 mg
23
453
Palmitic Acid (16:0)
4.8 g
1.4 g
18
470
Stearic Acid (18:0)
1.8 g
513.1 mg
16
493
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
13
204
Oleic Acid (18:1)
7.3 g
2.1 g
21
580
Palmitoleic Acid (16:1)
151 mg
42.8 mg
42
832
Paullinic Acid (20:1)
92 mg
26.1 mg
13
382
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
11
420
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
11
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
10
334
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
13
266
Linoleic Acid (18:2 n-6)
13.3 g
3.8 g
5
169
Linolenic Acid (18:3)
1.8 g
521.6 mg
9
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1 g
73
1254
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
30
437
Folate, food
18 µg
5.1 µg
28
271
Folate, total
18 µg
5.1 µg
32
373
Niacin
205 µg
58.1 µg
110
2325
Riboflavin
100 µg
28.3 µg
53
711
Thiamin
24 µg
6.8 µg
66
860
Vitamin B12
0.2 µg
0.1 µg
36
710
Vitamin B6
49 µg
13.9 µg
78
932
Vitamin C
2 mg
567 µg
46
603
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
360 µg
41
516
beta-Carotene
11 µg
3.1 µg
83
1155
beta-Cryptoxanthin
2 µg
0.6 µg
26
183
Lutein + Zeaxanthin
67 µg
19 µg
45
967
Phylloquinone
56.6 µg
16 µg
14
422
Retinol
60 µg
17 µg
30
419
Vitamin A, RAE
62 µg
17.6 µg
42
648
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
33
444
Copper, Cu
41 µg
11.6 µg
75
808
Iron, Fe
240 µg
68 µg
82
905
Magnesium, Mg
13 mg
3.7 mg
32
354
Phosphorus, P
88 mg
24.9 mg
44
577
Potassium, K
120 mg
34 mg
79
778
Selenium, Se
4.4 µg
1.2 µg
46
649
Sodium, Na
601 mg
170.4 mg
68
548
Zinc, Zn
530 µg
150.3 µg
48
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
19
342
Choline
24.1 mg
6.8 mg
26
915
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.6 g
15.8 g
108
1481
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
331 kcal
93.8 kcal
25
357
Figure 3. Nutritional profile of artichoke dip with 56 nutrient values.

Foods Available Online

We searched Amazon for "Artichoke Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Artichoke Dip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz
Figure 4. Common serving sizes of artichoke dip

2 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 2

Click on a food to explore all of the nutrients it contains.

Spinach & Artichoke DipNo of
Nutrients
55
56
Figure 5. Similar sauces and gravies 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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