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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Spinach & Artichoke Dip

We got 55 nutritional values in our nutrition profile for Spinach & Artichoke Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Spinach & Artichoke Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach & Artichoke Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach & Artichoke Dip

7.4%
19.1%
5.1%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach & Artichoke Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach & Artichoke Dip

4.1%
4.3%
9.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Spinach & Artichoke Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach & Artichoke Dip

In food category: Sauces and Gravies

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.1 g
878.8 mg
11
219
780 mg
221.1 mg
108
1598
Fatty Acids (4)
Saturated Fats (8)
48 mg
13.6 mg
36
410
62 mg
17.6 mg
40
470
41 mg
11.6 mg
37
317
26 mg
7.4 mg
38
378
72 mg
20.4 mg
45
638
241 mg
68.3 mg
49
909
2.5 g
699.1 mg
40
870
918 mg
260.2 mg
42
781
Monounsaturated Fats (4)
5 mg
1.4 mg
15
206
4.2 g
1.2 g
39
1050
55 mg
15.6 mg
74
928
56 mg
15.9 mg
23
418
Polyunsaturated Fats (5)
Protein (1)
5.1 g
1.5 g
56
1107
Water-soluble Vitamins (9)
65 µg
18.4 µg
11
390
65 µg
18.4 µg
9
224
65 µg
18.4 µg
11
318
578 µg
163.9 µg
77
1964
133 µg
37.7 µg
37
678
47 µg
13.3 µg
46
837
0.1 µg
0.03 µg
43
720
86 µg
24.4 µg
60
895
4 mg
1.1 mg
35
583
Fat-soluble Vitamins (8)
1.6 mg
464.9 µg
33
479
1.9 mg
543.5 µg
2
390
1 µg
0.3 µg
27
184
3.5 mg
1 mg
2
161
147.6 µg
41.8 µg
4
235
28 µg
7.9 µg
38
453
188 µg
53.3 µg
6
522
0.1 µg
0.03 µg
11
162
Minerals (9)
130 mg
36.9 mg
22
415
98 µg
27.8 µg
40
751
860 µg
243.8 µg
40
836
41 mg
11.6 mg
11
288
108 mg
30.6 mg
31
556
232 mg
65.8 mg
46
666
5.6 µg
1.6 µg
37
637
356 mg
100.9 mg
118
793
760 µg
215.5 µg
32
841
Other Micronutrients (2)
17 mg
4.8 mg
33
364
27.9 mg
7.9 mg
14
877
Water (1)
66.6 g
18.9 g
93
1133
Other (1)
216 kcal
61.2 kcal
42
472
Figure 1. Nutritional profile of spinach & artichoke dip with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Spinach & Artichoke Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Spinach & Artichoke Dip (1)
List of similar sauces and gravies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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