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Nutritional Profile of Spinach & Artichoke Dip

We got 55 nutritional values in our nutrition profile for Spinach & Artichoke Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spinach & Artichoke Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach & Artichoke Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach & Artichoke Dip

7.4%
19.1%
5.1%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach & Artichoke Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach & Artichoke Dip

4.1%
4.3%
9.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spinach & Artichoke Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach & Artichoke Dip

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.4 g
2.1 g
73
1793
Fiber, total dietary
3.1 g
878.8 mg
11
219
Sugars (Total incl. NLEA)
780 mg
221.1 mg
108
1598
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
44
1073
Fatty Acids, total polyunsaturated
9.8 g
2.8 g
12
244
Fatty Acids, total saturated
4.1 g
1.1 g
48
1017
Total Lipid (Fat)
19.1 g
5.4 g
23
461
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
48 mg
13.6 mg
36
410
Capric Acid (10:0)
62 mg
17.6 mg
40
470
Caproic Acid (6:0)
41 mg
11.6 mg
37
317
Caprylic Acid (8:0)
26 mg
7.4 mg
38
378
Lauric Acid (12:0)
72 mg
20.4 mg
45
638
Myristic Acid (14:0)
241 mg
68.3 mg
49
909
Palmitic Acid (16:0)
2.5 g
699.1 mg
40
870
Stearic Acid (18:0)
918 mg
260.2 mg
42
781
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
15
206
Oleic Acid (18:1)
4.2 g
1.2 g
39
1050
Palmitoleic Acid (16:1)
55 mg
15.6 mg
74
928
Paullinic Acid (20:1)
56 mg
15.9 mg
23
418
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
15
196
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
23
279
Linoleic Acid (18:2 n-6)
8.6 g
2.4 g
11
269
Linolenic Acid (18:3)
1.2 g
345.6 mg
16
150
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.5 g
56
1107
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
11
390
Folate, food
65 µg
18.4 µg
9
224
Folate, total
65 µg
18.4 µg
11
318
Niacin
578 µg
163.9 µg
77
1964
Riboflavin
133 µg
37.7 µg
37
678
Thiamin
47 µg
13.3 µg
46
837
Vitamin B12
0.1 µg
0.03 µg
43
720
Vitamin B6
86 µg
24.4 µg
60
895
Vitamin C
4 mg
1.1 mg
35
583
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
464.9 µg
33
479
beta-Carotene
1.9 mg
543.5 µg
2
390
beta-Cryptoxanthin
1 µg
0.3 µg
27
184
Lutein + Zeaxanthin
3.5 mg
1 mg
2
161
Phylloquinone
147.6 µg
41.8 µg
4
235
Retinol
28 µg
7.9 µg
38
453
Vitamin A, RAE
188 µg
53.3 µg
6
522
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
130 mg
36.9 mg
22
415
Copper, Cu
98 µg
27.8 µg
40
751
Iron, Fe
860 µg
243.8 µg
40
836
Magnesium, Mg
41 mg
11.6 mg
11
288
Phosphorus, P
108 mg
30.6 mg
31
556
Potassium, K
232 mg
65.8 mg
46
666
Selenium, Se
5.6 µg
1.6 µg
37
637
Sodium, Na
356 mg
100.9 mg
118
793
Zinc, Zn
760 µg
215.5 µg
32
841
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
33
364
Choline
27.9 mg
7.9 mg
14
877
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
93
1133
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
216 kcal
61.2 kcal
42
472
Figure 3. Nutritional profile of spinach & artichoke dip with 55 nutrient values.

Foods Available Online

We searched Amazon for "Spinach & Artichoke Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 1

Click on the food to explore all the other nutrients it contains.

Spinach & Artichoke DipNo of
Nutrients
56
Figure 4. One similar sauces and gravies.

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