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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Spinach & Artichoke Dip

We got 56 nutritional values in our nutrition profile for Spinach & Artichoke Dip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

  • Lutein + Zeaxanthin (Fat-soluble Vitamins)
  • Fatty Acids, total polyunsaturated (Fatty Acids)
  • Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
  • Phylloquinone (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Spinach & Artichoke Dip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach & Artichoke Dip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach & Artichoke Dip

4.8%
33.2%
4%
55.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spinach & Artichoke Dip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spinach & Artichoke Dip

8.3%
7.5%
15.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Spinach & Artichoke Dip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach & Artichoke Dip

In food category: Sauces and Gravies

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.2 g
340.2 mg
24
246
1.5 g
430.9 mg
96
1524
Fatty Acids (4)
Saturated Fats (8)
44 mg
12.5 mg
38
414
168 mg
47.6 mg
24
364
96 mg
27.2 mg
25
262
66 mg
18.7 mg
26
338
198 mg
56.1 mg
27
512
715 mg
202.7 mg
24
454
4.8 g
1.4 g
17
469
1.8 g
513.1 mg
16
493
Monounsaturated Fats (4)
7 mg
2 mg
13
204
7.2 g
2.1 g
22
582
151 mg
42.8 mg
42
832
92 mg
26.1 mg
13
382
Polyunsaturated Fats (6)
Protein (1)
4 g
1.1 g
64
1219
Water-soluble Vitamins (9)
32 µg
9.1 µg
21
423
32 µg
9.1 µg
16
257
32 µg
9.1 µg
19
355
241 µg
68.3 µg
105
2290
120 µg
34 µg
45
691
29 µg
8.2 µg
61
855
0.2 µg
0.1 µg
36
710
50 µg
14.2 µg
77
931
1.6 mg
453.6 µg
49
607
Fat-soluble Vitamins (8)
1.7 mg
493.3 µg
30
469
970 µg
275 µg
9
507
2 µg
0.6 µg
26
183
2.1 mg
606.7 µg
3
204
128 µg
36.3 µg
5
256
60 µg
17 µg
30
419
141 µg
40 µg
12
569
0.1 µg
0.03 µg
11
162
Minerals (9)
118 mg
33.5 mg
24
427
53 µg
15 µg
67
796
460 µg
130.4 µg
66
880
22 mg
6.2 mg
21
328
90 mg
25.5 mg
43
574
138 mg
39.1 mg
69
760
5.1 µg
1.4 µg
41
642
614 mg
174.1 mg
62
535
560 µg
158.8 µg
46
864
Other Micronutrients (2)
39 mg
11.1 mg
19
342
26.5 mg
7.5 mg
17
891
Water (1)
55.8 g
15.8 g
107
1474
Other (1)
330 kcal
93.6 kcal
26
358
Figure 1. Nutritional profile of spinach & artichoke dip with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Spinach & Artichoke Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spinach & Artichoke Dip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Individual Container70.0 g2.5 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Spinach & Artichoke Dip (1)
List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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